Depression Expressive Arts Therapies

Depression

Depression is the most common psychological condition, and most people experience it at one point or another in their lives.

Symptoms of depression include lethargy, low self esteem, a feeling of sadness, helplessness, hopelessness, anxiety, dysphoric mood and even suicidal thoughts. People who are depressed usually feel a lack of energy and a lack of pleasure and they may be agitated or irritable.

Since there are so many causes to depression, which boils down to a natural response to life experiences (a defence mechanism), each situation warrants a thorough investigation into the exact catalyst. Depending on what causes a specific incidence of depression, a treatment plan can be developed to help the individual deal with his or her emotions.

Some people are predisposed to depression in that it can run in the family. In many cases, it is learned when someone is constantly exposed to it.

Counselling can help a person to adapt to life changes that are causing grief, particularly with bereavement or marital issues. Systemic therapy is helpful in family therapy, where the efforts of the whole family can help the individual. Psychodynamic therapy helps a person to find the hidden psychological defences that cause problems to manifest. Cognitive behavioral therapy focuses on the problem at hand, providing solutions to day-to-day issues and finding ways to restructure negative thought patterns.

If you are looking for a counsellor or psychologist who has training and experience in depression counselling you may want to search the directory to find a professional whose approach will suit you best.

Expressive Arts Therapies

Expressive Arts Therapies use digital media or traditional arts and crafts materials to help clients express themselves more effectively. Therapists use art therapies in conjunction with traditional psychotherapy in clinical settings for clients of all ages to promote mental health.

Writing, movement, drama, music and other forms of art is used as part of several integrative mental health interventions and complementary practices. The logic behind expressive art therapy is that people often find it easier to express themselves in symbols, pictures and movement. By allowing this artistic expression, clients can express their thoughts and emotions easily, while finding the path to transformation, recovery and wellness.

If you are looking for a therapist who offers Expressive Arts Therapies, please browse our list of practitioners below..

Note: You may narrow your search by selecting more than one filter below.

Viviane Houle

M.S.W., RSW
Viviane Houle is a Registered Social Worker (#10977) with the British Columbia College of Social Workers, an Integrative Voicework Therapist, and a Certified NeurOptimal® Neurofeedback Trainer. She obtained her... Read more

Madeleine De Little

Ph.D., MTA
When children are struggling at home or school, they are often not able to say what they are experiencing and causing their distress. However their behaviours like bed wetting, school refusal, perfectionism, excess... Read more

Nancy B Matechuk

M.C., RCC
Nancy B. Matechuk , MC, RCC Registered Clinical Counsellor Nancy has over 20 years of experience as a  counsellor and mediator with a broad range of specialized training ... Read more

Barb Rogers

M.A., RCC
Barb Rogers has a Masters Degree in Counselling Psychology and is a Registered Clinical Counsellor with the B.C. Association of Clinical Counsellors. She serves clients living in many areas of the Lower Mainland from... Read more

Chris Rensch

M.A., RCC
    • Blog on profile
Chris Rensch is a Registered Clinical Counsellor who specializes in child and trauma therapy. He helps kids and their parents get unstuck when life circumstances create barriers. As one of the only male trauma-... Read more

Lindsay Stewart

M.S.W., RCSW
    • Article(s) on profile
At the heart of Integrative Psychotherapy is a respectful and sensitive attunement to the client’s inner world. This helps create a foundation of safety and trust on which all other work in therapy is built. As... Read more

Kerry Moller

M.A., RCC
Many of our clients come in saying they feel disconnected - from their loved ones; their friends; their jobs and themselves.  They feel lonely and separate from those people and things they used to feel close... Read more

Kendra Antony

M.A., RCC
Kendra Antony is a Registered Clinical Counsellor (#4581) and a member in good standing with the British Columbia Association of Clinical Counsellors (BCACC). She holds a Master’s Degree in Counselling... Read more

Daeniela Bheaumont

M.Ed., R.Psych
    • Video on profile
I am a registered psychologist (College of Psychologist of BC #651) and have been a member of the Canadian Register of Health Service Providers in Psychology since 1990.  I received my Masters degree in Counseling... Read more

Chi-Jen Hung

M.Couns., RCC
You don’t have to struggle alone Living with anxiety, fear, and helplessness is difficult. Relationship can be confusing and disappointing. Dealing with your parents or your children can be frustrating. You are... Read more

Shaila Patel

M.A., RCC
I am a Registered Clinical Counsellor and I practice in Vancouver & Coquitlam.  I am originally from New Zealand and moved to Vancouver in March 2000.  This was one of several significant transitions in my... Read more

Leanne Fessler

M.A., RCC
Leanne works from the understanding that we all experience challenging life situations (counsellors included) that may last for shorter periods of time or be more ongoing in nature.  Such times may... Read more

Sandi Bossons

M.A., RCC
Counselling Process Making the decision to seek out counselling is a courageous step towards healing. Often people hesitate to seek out counselling because they feel it is a sign of weakness. On the contrary, it is a... Read more

Alma Vaugeois

M.A., RCC
You Don't Have to let Anxiety Run Your Life!Are you struggling in your life with anxiety or fear that you can't manage ?Does your anxiety keep you from following your dreams and creating the life you want ?... Read more

Rebecca Corcoran

M.A., RCC
I am a Registered Clinical Counsellor (RCC) with the BC Association of Clinical Counsellors (BCACC). I have over 14 years of training and experience working with children and families in counselling, child... Read more

Michelle Mann

Ph.D., RCC
Michelle Mann (PhD RCC) is a Registered Clinical Counsellor and a therapist providing counselling, therapy and coaching to children, youth, adults and families. Trust, respect, warmth and empathy are key elements in Dr... Read more

Nina DeLucca

M.Ed., RCC
In my life, I have also had my own struggles with mental well-being - depression, anxiety, and questioning my identity, my path.  It is hard.  It is exhausting.  It is lonely.  It can be hard to move... Read more

Mike Smith

M.A., RCC
I believe my role as a Registered Clinical Counsellor and Professional Art Therapist is to work hard at understanding where a person has come from and how they relate to others in their life, so that I can provide a... Read more

Gail Lyons

M.A., RCC
My approach to psychotherapy is informed by the belief that we are meant to grow and develop as individuals throughout our lives. This development requires a dialogue between our conscious self and the unconscious (that... Read more

Megan Hughes

M.A., Registered Psychology Assistant
Megan Hughes has been counselling in private, educational and institutional settings for 20 years. She has worked successfully with a variety of populations, including children, adolescents, individual adults, couples... Read more

Martine Charles

Ph.D., RCC
I have close to 25 years experience in providing individual counselling to adult women and men. I offer counselling for a wide variety of difficulties including trauma (recent and past), anxiety, depression, addictions... Read more

Ann Holroyd

Ph.D., RCC
Introduction People seek counselling or long-term psychotherapy for a wide variety of reasons. Sometimes a crisis has arisen in your life that feels unresolvable without professional help; Or it maybe a significant... Read more

Norma Hoeppner

M.S.W., RSW
In private practice since 2007, Norma has been a dynamic clinical therapist across diverse health settings since 1989. Currently she practices with Clear Counselling Inc. in Vancouver, as well as an office on... Read more

Uri Sanhedrai

M.A., RCC
Uri Sanhedrai is a Registered Clinical Counsellor (RCC) & Therapist in Private Practice in downtown Vancouver, providing counselling, therapy, coaching and consultation to individuals, groups and businesses. Uri... Read more

Tricia Antoniuk

M.S.W., RSW
Imagine finding Hope & Passion in your Life... If you feel stuck or frustrated, in emotional pain or a struggling relationship, counselling can help. With respect and patience we will discover how you can meet... Read more

Joachim Sehrbrock

Ph.D., R.Psych
When we feel overwhelmed, stressed, or bogged down by difficult situations or circumstances, it can be tough to see where to go, what to think, and what to do. Often what is missing is being able to see the bigger... Read more

Renee Bartkiewicz

M.A., RCC
  Renee Bartkiewicz is both a Registered Clinical Counsellor and an Art Therapist. In her inclusive, creative, and collaborative practice, she sees individuals that present with a variety of  issues... Read more

Claire Weiss

M.A., RCC
My greatest joy is watching my clients become more fully themselves. As a counsellor, I offer you a professional relationship that is deeply accepting and non-judgemental, but also objective and truthful. The issues... Read more

Linda Lin

MCP:AT, RCC
    • Online booking
If you struggle with overwhelming emotions or with self-esteem, I am passionate to find coping strategies that work for you, help you build self-compassion to understand emotions, and embrace your creativity as these... Read more

Jennifer Scott

M.A., RSW
    • Article(s) on profile
    • Online booking
Are you living the life you want? Are you feeling sad, angry, anxious, or scared? Are you stuck, sleepless, or just tired of it all? Are you recovering from a trauma or loss, struggling in relationships, and ... Read more