School/Work Adjustment Acceptance & Commitment Therapy

Acceptance & Commitment Therapy

Acceptance & Commitment Therapy encompasses a range of six principles that aim to help clients develop greater psychological flexibility. The six principles include:

1. Cognitive defusion help to reduce tendencies to regard thoughts, memories and emotions as real and concrete events.

2. Acceptance is about allowing the thoughts to surface and pass without the need to allow them to interfere with daily life.

3.  Being present means being aware of current existence and being involved with the now.

4. Self observation helps the client to be aware of the self and the unchanging consciousness.

5. Exploring values to discover those that are most important to the person.

6. Committed action involves setting goals based on the explored values, and setting actions in place to reach those goals.

Acceptance & Commitment Therapy is a form of cognitive behavioural therapy and is commonly used in therapy, and in it's sub-forms and helpful for a range of conditions, including OCD. If you require Acceptance & Commitment Therapy, have a look at the counsellors listed below.

Note: You may narrow your search by selecting more than one filter below.

Adrienne Wang

Ph.D., R.Psych
We all have the potential to make meaningful changes to lead the lives we desire.  I specialize in helping adults with various concerns such as obsessions and/or compulsions, chronic worrying, social anxiety,... Read more

Celeste Cai

M.A., RCC
Emotional pain is inevitable in life. Feelings of stress, inadequacy, disappointment, anxiety, anger, and sadness are universal and part of the shared human experience. Every individual experience these feelings through... Read more

Banafsheh Sadeghi

M.A., RSW
Banafsheh is a registered social worker with a Master's degree in Social Work and a Bachelor's degree in General Psychology with more than 20 years of experience in counselling students, individuals, couples,... Read more

Diana Mawson

Ph.D., R.Psych
Dr. Mawson has been providing counselling and therapy services since 1989. She has worked in community mental health settings, psychiatric treatment facilities, and private counselling practices. She works with adults... Read more

Nicole Thomson

M.A., RCC
*Now accepting new clients* Sometimes it feels like the world is throwing everything at you at once. You're overwhelmed, and can't seem to clear your head enough to know where to start. From the... Read more