I started Out of the Woods Counselling with the goal of providing individuals, couples and families with evidence-based interventions and techniques to relieve them of challenges that keep them stuck - depression,... Read more
If you are struggling with mental health, family issues, trauma, self-esteem or simply wanting to engage in the therapeutic process, I look forward to working with you.
I support individuals and couples to navigate a... Read more
Sometimes our mental well-being suffers because we have had a major life transition such as starting or finishing university, becoming a new parent, taking a new position at work, moving or Covid-19. Transitions are... Read more
Do you feel like you’re constantly negotiating your own identity amongst challenges and responsibilities in your life? From defining your role as a parent or a partner, to living within a multi-generational/... Read more
If you are struggling with your mental health, it can seem almost impossible to imagine that something can be done to help. However, through counselling you can better identify negative beliefs and behaviors, and... Read more