No matter who we are, life has its up and downturns.
Happiness is said to be a rich sense of well-being that comes only from knowing our internal self. A large part of what generates happiness is our cognition.... Read more
I am a Registered Clinical Counsellor with a Master's degree in Counselling Psychology and a certified Expressive Arts Therapist. I have expertise in helping people who have experienced Domestic Violence or are... Read more
Are you struggling with high stress, anxiety, depression, substance use, relationship difficulties, low self-esteem, or trauma and PTSD? Would you like to ease your emotional pain by gaining tools to self-regulate and... Read more
Relationships make the world go round; they can also make your world miserable when things aren't working. I am a trained couples counsellor with the tools and intuition to help you improve... Read more