COVID-19 Announcement: Ask your counsellor if they are able to provide secure virtual counselling and if so what they require from you to set that up. Or go to Approach Used in the Directory to find a counsellor who can do virtual counselling.
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If you are struggling with your mental health, it can seem almost impossible to imagine that something can be done to help. However, through counselling you can better identify negative beliefs and behaviors, and... Read more
Sometimes our mental well-being suffers because we have had a major life transition such as starting or finishing university, becoming a new parent, taking a new position at work, moving or Covid-19. Transitions are... Read more