Counselling Vancouver - Stress Management Visualization, Psychologists, Therapists in Vancouver
Burnaby, Vancouver
Counselling Burnaby contains information about counsellors, psychologists, and therapists in the Burnaby area. Counselling by these therapists may assist individuals, couples and/or families. As is typical with trained counselling professionals they may vary in their areas of expertise. Many will be able to provide anger management counselling, depression counselling, anxiety counselling, marriage counselling, and trauma counselling.
Burnaby consists of the following neighbourhoods:
Burnaby East East Burnaby, Edmonds, The Crest
Burnaby North Brentwood Park, Capitol Hill, Cariboo, Central Burnaby, Government Road, Lake City Industrial, Lochdale, Montecito, Oakdale, Parkcrest, Simon Fraser Hills, Simon Fraser University, Vancouver Heights, Westridge, Willingdon Heights
Burnaby South Big Bend, Buckingham Heights, Burnaby Hospital, Burnaby Lake, Deer Lake Place, Forest Glen, Garden Village, Highgate, Metrotown, Oaklands, South Slope, Suncrest, Upper Deer Lake
If you want to search a nearby city then click on the check mark for Burnaby to unselect it and choose another city.
Counselling Vancouver contains information about counsellors, psychologists, and therapists in the Vancouver area. These counsellors, psychologists, and therapists may assist individuals, couples and/or families. As is typical with trained counselling professionals they may vary in their areas of expertise. Many will be able to provide anger management counselling, depression counselling, anxiety counselling, marriage counselling, and trauma counselling.
These Vancouver counselling professionals have designations from the following list:
Registered Clinical Counsellor (RCC), Registered Psychologist (R Psych), Registered Social Worker (RSW), Certified Canadian Counsellor (CCC), American Association of Marriage and Family Therapists (AAMFT), Registered Marriage and Family Therapist (MFT), and Registered Art Therapist (BCATR).
Explore the information within the counselling listings for Vancouver to get a better sense of which counselling professional might be a match for you.
If you want to search a nearby city then click on the check mark for Vancouver to unselect it and choose another city.
Stress Management
While stress is a normal part of our modern, everyday lives, it can also have dramatic side effects. Chronic stress can lead to behavioral issues, such as drug abuse that can harm relationships. However, most commonly, chronic stress can affect a person's physical health in a number of ways. Many people avoid asking for help in coping with stress management, accepting it as a common hazard of today's fast-paced life.
Yes, at some point everyone suffers from challenges with stress management, but if at any point in time you feel like you have trouble handling it, it is time to get help. Signs that you are not coping with stress management includes a change in your sleeping or eating habits, feeling physically unwell (headaches, ulcers, frequent colds and flu), reduced productivity and decreased pleasure in activities you enjoyed before.
Stress is common when dealing with life changes or situations such as job losses, getting married, breakups or divorces, discrimination, parenting, moving house, death of a pet or loved one, being diagnosed with a serious medical condition.
Therapy can help you to better deal with stress management issues. Negative moods reduce the quality of several aspects of our lives, including productivity and interpersonal relationships. Through cognitive restructuring, negative thoughts can be challenged and rescripted to help you create a more positive mindset.
Stress can often cloud the validity of our interpretations of certain events and circumstances, and cognitive restructuring challenges those assumptions. In the case of invalid interpretations, the way we think about situations naturally changes, which has a positive effect on our moods and ability to handle stress better.
If you are looking for a counsellor or psychologist who will help you manage stress more effectively you may want to search the directory to find a professional whose approach will suit you best.
Visualization
Visualization uses the client's ability to access his or her emotions through subtle relaxation. It allows the client to focus directly on belief systems and issues by circumventing the brain, which usually acts as a censor.
Visualization utilizes imagery, which the mind recognizes subconsciously to deal with obstacles and challenges in the client's behaviour. The process also activates the physical body's restorative processes and healing powers.
During Visualization therapy, the client is guided to develop an image of something he or she wishes to achieve. The imagery provides direction, helping people to form a visual compass that will guide them toward healing.
Visualization is a helpful tool for people facing difficult situations, or those who wish to achieve certain physical, emotional or financial goals.
If you are looking for a therapist who offers Visualization, please browse our list of practitioners below..
Note: You may narrow your search by selecting more than one filter below.
- (-) Remove Burnaby filterBurnaby
- Coquitlam (2)Apply Coquitlam filter
- Langley (2)Apply Langley filter
- Nanaimo (2)Apply Nanaimo filter
- Nelson (1)Apply Nelson filter
- North Vancouver (1)Apply North Vancouver filter
- Port Moody (1)Apply Port Moody filter
- South Surrey (1)Apply South Surrey filter
- Victoria (1)Apply Victoria filter
- West Vancouver (1)Apply West Vancouver filter
- White Rock (1)Apply White Rock filter
- (-) Remove Stress Management filterStress Management
- Abuse - Emotional, Physical, Sexual (6)Apply Abuse - Emotional, Physical, Sexual filter
- Addiction - Internet (1)Apply Addiction - Internet filter
- Addiction - Social Media Addiction (1)Apply Addiction - Social Media Addiction filter
- Addictions - Including Substances (3)Apply Addictions - Including Substances filter
- Adolescent Issues (1)Apply Adolescent Issues filter
- Anger Management Issues (4)Apply Anger Management Issues filter
- Anxiety and/or Panic (10)Apply Anxiety and/or Panic filter
- Cancer Care and Support (1)Apply Cancer Care and Support filter
- Career Issues (1)Apply Career Issues filter
- Chronic Illness (2)Apply Chronic Illness filter
- Chronic Pain (2)Apply Chronic Pain filter
- COVID-19 Stress, Anxiety and Depression (2)Apply COVID-19 Stress, Anxiety and Depression filter
- Creativity (3)Apply Creativity filter
- Critical Incidents and Acute Stress (1)Apply Critical Incidents and Acute Stress filter
- Cross Cultural Issues (1)Apply Cross Cultural Issues filter
- Depression (6)Apply Depression filter
- Dissociative Disorders (2)Apply Dissociative Disorders filter
- Eating Disorders (1)Apply Eating Disorders filter
- Eldercare Issues (1)Apply Eldercare Issues filter
- Family Issues (3)Apply Family Issues filter
- Family Violence (1)Apply Family Violence filter
- First Nations Issues (1)Apply First Nations Issues filter
- Grief and Loss - General (7)Apply Grief and Loss - General filter
- Infidelity (1)Apply Infidelity filter
- Intimacy Issues (1)Apply Intimacy Issues filter
- Life Balance (3)Apply Life Balance filter
- Life Transitions (7)Apply Life Transitions filter
- Marriage and/or Relationship Issues (5)Apply Marriage and/or Relationship Issues filter
- Men's Issues (1)Apply Men's Issues filter
- Occupational Stress Injuries (1)Apply Occupational Stress Injuries filter
- Parent/Teen Conflict (1)Apply Parent/Teen Conflict filter
- Parenting Issues (1)Apply Parenting Issues filter
- Perfectionism (2)Apply Perfectionism filter
- Personal Growth (4)Apply Personal Growth filter
- Personal Injury (1)Apply Personal Injury filter
- Post Traumatic Stress Disorder (5)Apply Post Traumatic Stress Disorder filter
- Procrastination (2)Apply Procrastination filter
- Professional Burnout (5)Apply Professional Burnout filter
- Racism Issues (1)Apply Racism Issues filter
- Retirement (2)Apply Retirement filter
- School/Work Adjustment (2)Apply School/Work Adjustment filter
- Self Harming Practices (1)Apply Self Harming Practices filter
- Self-Esteem Issues (5)Apply Self-Esteem Issues filter
- Sexual Assault (2)Apply Sexual Assault filter
- Spirituality (5)Apply Spirituality filter
- Teen Adjustment Issues (1)Apply Teen Adjustment Issues filter
- Trauma Counselling (5)Apply Trauma Counselling filter
- Unwanted Habits (2)Apply Unwanted Habits filter
- Women's Issues (5)Apply Women's Issues filter
- Workplace Issues (2)Apply Workplace Issues filter
- (-) Remove Visualization filterVisualization
- Acceptance & Commitment Therapy (3)Apply Acceptance & Commitment Therapy filter
- Adlerian Therapy (1)Apply Adlerian Therapy filter
- Adolescent Therapy (1)Apply Adolescent Therapy filter
- Body Centred Psychotherapy (1)Apply Body Centred Psychotherapy filter
- Body Centred Therapy (1)Apply Body Centred Therapy filter
- Brief Therapy (1)Apply Brief Therapy filter
- Coaching (3)Apply Coaching filter
- Cognitive Behavioural Therapy (CBT) (7)Apply Cognitive Behavioural Therapy (CBT) filter
- Communication Skills Training (3)Apply Communication Skills Training filter
- Critical Incident Stress Management (1)Apply Critical Incident Stress Management filter
- Dance-Movement Therapy (1)Apply Dance-Movement Therapy filter
- Developmental (1)Apply Developmental filter
- Dialectical Behaviour Therapy (1)Apply Dialectical Behaviour Therapy filter
- Drama Therapy (1)Apply Drama Therapy filter
- EMDR (2)Apply EMDR filter
- Emotion Focused Therapy (1)Apply Emotion Focused Therapy filter
- Expressive Arts Therapies (2)Apply Expressive Arts Therapies filter
- Family Systems (2)Apply Family Systems filter
- Family Therapy (1)Apply Family Therapy filter
- Feminist Psychotherapy (1)Apply Feminist Psychotherapy filter
- Focusing (1)Apply Focusing filter
- Gestalt Therapy (2)Apply Gestalt Therapy filter
- Humanistic Therapy (2)Apply Humanistic Therapy filter
- Hypnotherapy (2)Apply Hypnotherapy filter
- In Person Counselling (1)Apply In Person Counselling filter
- Integrative Psychotherapy (1)Apply Integrative Psychotherapy filter
- Internal Family Systems (2)Apply Internal Family Systems filter
- Jungian Psychotherapy (1)Apply Jungian Psychotherapy filter
- Marriage & Couples Counselling (2)Apply Marriage & Couples Counselling filter
- Meditation (6)Apply Meditation filter
- Mindfulness approaches (6)Apply Mindfulness approaches filter
- Motivational Interviewing (2)Apply Motivational Interviewing filter
- Narrative Therapy (1)Apply Narrative Therapy filter
- Observed Experiential Integration (OEI) (1)Apply Observed Experiential Integration (OEI) filter
- Online / Virtual / Telehealth Counselling (7)Apply Online / Virtual / Telehealth Counselling filter
- Pain Management (2)Apply Pain Management filter
- Process Work (3)Apply Process Work filter
- Psychedelic Assisted Therapy (1)Apply Psychedelic Assisted Therapy filter
- Psychodynamic Therapy (1)Apply Psychodynamic Therapy filter
- Self Regulation Therapy (SRT) (1)Apply Self Regulation Therapy (SRT) filter
- Sensorimotor Psychotherapy (1)Apply Sensorimotor Psychotherapy filter
- Shamanism (1)Apply Shamanism filter
- Solution Focused Therapy (6)Apply Solution Focused Therapy filter
- Somatic Approaches (1)Apply Somatic Approaches filter
- Spiritual Counselling (4)Apply Spiritual Counselling filter
- Telephone Counselling (5)Apply Telephone Counselling filter
- Transpersonal (1)Apply Transpersonal filter
- Video Counselling (3)Apply Video Counselling filter
- Vocational Counselling (1)Apply Vocational Counselling filter
