Depression, Workplace Issues Telephone Counselling
Depression, Workplace Issues
Depression is the most common psychological condition, and most people experience it at one point or another in their lives.
Symptoms of depression include lethargy, low self esteem, a feeling of sadness, helplessness, hopelessness, anxiety, dysphoric mood and even suicidal thoughts. People who are depressed usually feel a lack of energy and a lack of pleasure and they may be agitated or irritable.
Since there are so many causes to depression, which boils down to a natural response to life experiences (a defence mechanism), each situation warrants a thorough investigation into the exact catalyst. Depending on what causes a specific incidence of depression, a treatment plan can be developed to help the individual deal with his or her emotions.
Some people are predisposed to depression in that it can run in the family. In many cases, it is learned when someone is constantly exposed to it.
Counselling can help a person to adapt to life changes that are causing grief, particularly with bereavement or marital issues. Systemic therapy is helpful in family therapy, where the efforts of the whole family can help the individual. Psychodynamic therapy helps a person to find the hidden psychological defences that cause problems to manifest. Cognitive behavioral therapy focuses on the problem at hand, providing solutions to day-to-day issues and finding ways to restructure negative thought patterns.
If you are looking for a counsellor or psychologist who has training and experience in depression counselling you may want to search the directory to find a professional whose approach will suit you best.
Telephone Counselling
Telephone Counselling can be an excellent solution for people with busy schedules. Many therapists now offer talking therapies via Telephone Counselling and online video sessions, to make counselling more readily available and more affordable to more people.
Telephone Counselling typically uses talking therapy as an approach, which is ideal for people dealing with negative mindsets and emotions, as it can help them make positive changes.
While therapies are divided into a different types, therapists will often find models that work best for their clients, based on their own personal styles. Therapists also combine approaches for best results.
If you have trouble getting an appointment with a local therapist, or if you can't meet up with someone on a regular basis, consider Telephone Counselling.
If you are looking for a therapist who offers Telephone Counselling, please browse our list of practitioners below.
Note: You may narrow your search by selecting more than one filter below.
- (-) Remove Depression filterDepression
- (-) Remove Workplace Issues filterWorkplace Issues
- Abuse - Emotional, Physical, Sexual (3)Apply Abuse - Emotional, Physical, Sexual filter
- Anger Management Issues (2)Apply Anger Management Issues filter
- Anxiety and/or Panic (8)Apply Anxiety and/or Panic filter
- Career Issues (4)Apply Career Issues filter
- Chronic Illness (1)Apply Chronic Illness filter
- Compassion Fatigue (5)Apply Compassion Fatigue filter
- COVID-19 Stress, Anxiety and Depression (1)Apply COVID-19 Stress, Anxiety and Depression filter
- Creativity (2)Apply Creativity filter
- Critical Incidents and Acute Stress (1)Apply Critical Incidents and Acute Stress filter
- Death and Dying (2)Apply Death and Dying filter
- Divorce and/or Separation (4)Apply Divorce and/or Separation filter
- Family Caregiver Stress (1)Apply Family Caregiver Stress filter
- Family Conflict (1)Apply Family Conflict filter
- Family Issues (2)Apply Family Issues filter
- First Nations Issues (1)Apply First Nations Issues filter
- Grief and Loss - General (7)Apply Grief and Loss - General filter
- Grief and Loss - Pets (1)Apply Grief and Loss - Pets filter
- Infidelity (1)Apply Infidelity filter
- Intimacy Issues (3)Apply Intimacy Issues filter
- Job Transition (3)Apply Job Transition filter
- LGBTQ Issues (3)Apply LGBTQ Issues filter
- Life Balance (3)Apply Life Balance filter
- Life Transitions (4)Apply Life Transitions filter
- Marriage and/or Relationship Issues (7)Apply Marriage and/or Relationship Issues filter
- Men's Issues (2)Apply Men's Issues filter
- Non-monogamy and Polyamory (1)Apply Non-monogamy and Polyamory filter
- Parenting Issues (2)Apply Parenting Issues filter
- Perfectionism (1)Apply Perfectionism filter
- Personal Growth (2)Apply Personal Growth filter
- Post Traumatic Stress Disorder (6)Apply Post Traumatic Stress Disorder filter
- Postpartum Depression (1)Apply Postpartum Depression filter
- Professional Burnout (6)Apply Professional Burnout filter
- School/Work Adjustment (1)Apply School/Work Adjustment filter
- Self-Esteem Issues (5)Apply Self-Esteem Issues filter
- Sexual Assault (3)Apply Sexual Assault filter
- Sexuality (2)Apply Sexuality filter
- Sleep Difficulties-Adults (2)Apply Sleep Difficulties-Adults filter
- Spirituality (1)Apply Spirituality filter
- Stress Management (8)Apply Stress Management filter
- Transgender Identity and Adaptation (1)Apply Transgender Identity and Adaptation filter
- Trauma Counselling (4)Apply Trauma Counselling filter
- Women's Issues (4)Apply Women's Issues filter
- (-) Remove Telephone Counselling filterTelephone Counselling
- AEDP (2)Apply AEDP filter
- Body Centred Psychotherapy (3)Apply Body Centred Psychotherapy filter
- Body Centred Therapy (1)Apply Body Centred Therapy filter
- Bodynamic Analysis (1)Apply Bodynamic Analysis filter
- Brief Therapy (2)Apply Brief Therapy filter
- Coaching (2)Apply Coaching filter
- Cognitive Behavioural Therapy (CBT) (7)Apply Cognitive Behavioural Therapy (CBT) filter
- Communication Skills Training (3)Apply Communication Skills Training filter
- Critical Incident Stress Management (3)Apply Critical Incident Stress Management filter
- Dialectical Behaviour Therapy (1)Apply Dialectical Behaviour Therapy filter
- Divorce Mediation (1)Apply Divorce Mediation filter
- EMDR (1)Apply EMDR filter
- Emotion Focused Therapy (1)Apply Emotion Focused Therapy filter
- Emotionally Focused Couples Therapy (EFT) (1)Apply Emotionally Focused Couples Therapy (EFT) filter
- Emotionally Focused Therapy - Individuals (1)Apply Emotionally Focused Therapy - Individuals filter
- Existential-Humanistic (1)Apply Existential-Humanistic filter
- Expressive Arts Therapies (2)Apply Expressive Arts Therapies filter
- Family Systems (2)Apply Family Systems filter
- Feminist Psychotherapy (3)Apply Feminist Psychotherapy filter
- Gestalt Therapy (1)Apply Gestalt Therapy filter
- Gottman Method Couples Therapy (1)Apply Gottman Method Couples Therapy filter
- Humanistic Therapy (2)Apply Humanistic Therapy filter
- Hypnotherapy (1)Apply Hypnotherapy filter
- In Person Counselling (1)Apply In Person Counselling filter
- Internal Family Systems (1)Apply Internal Family Systems filter
- Interpersonal Psychotherapy (1)Apply Interpersonal Psychotherapy filter
- Jungian Psychotherapy (1)Apply Jungian Psychotherapy filter
- Marriage & Couples Counselling (6)Apply Marriage & Couples Counselling filter
- Mediation (2)Apply Mediation filter
- Mindfulness approaches (4)Apply Mindfulness approaches filter
- Narrative Therapy (3)Apply Narrative Therapy filter
- Online / Virtual / Telehealth Counselling (7)Apply Online / Virtual / Telehealth Counselling filter
- Pain Management (1)Apply Pain Management filter
- Process Work (2)Apply Process Work filter
- Psychodynamic Therapy (1)Apply Psychodynamic Therapy filter
- Relational Psychotherapy (1)Apply Relational Psychotherapy filter
- Relaxation Therapy (1)Apply Relaxation Therapy filter
- Self Regulation Therapy (SRT) (1)Apply Self Regulation Therapy (SRT) filter
- Sex Therapy (1)Apply Sex Therapy filter
- Shame Counselling & Therapy (1)Apply Shame Counselling & Therapy filter
- Solution Focused Therapy (3)Apply Solution Focused Therapy filter
- Somatic Approaches (1)Apply Somatic Approaches filter
- Somatic Transformation (1)Apply Somatic Transformation filter
- Spiritual Counselling (1)Apply Spiritual Counselling filter
- Video Counselling (8)Apply Video Counselling filter
- Visualization (1)Apply Visualization filter
- Vocational Counselling (1)Apply Vocational Counselling filter