Grief and Loss - General Somatic Experiencing

Grief and Loss - General

Grief is a natural part of dealing with the loss of a loved one, or a situation, or a way in which we see ourselves. Loss requires that we change the way things used to be and find a new way to restructure our lives accordingly. It's common for people to fear change, particularly if a part of us, or a person we loved deeply, is no longer there. It leaves a gap that has to be filled, but nothing can replace the person who has left us behind.

People deal with loss in many different ways, but the desired end result is the same - trying to piece together the puzzle to the best of our ability, without the missing piece. We also go through the various stages of grief at varying speeds and intensities. Dealing with all the emotions that form part of grief is what makes support so very important.

Time is of the essence during the grieving period, and something we sometimes tend to rush. That's why it's so useful to speak to a therapist who does grief counselling during this time.

A therapist will help you understand that what you are feeling is completely normal and even expected. Medical professionals are aware of the wide range of natural responses to grief and loss and are generally reluctant to diagnose mental illness while a person is in a period of bereavement. However, if depression is present, medication is likely to be prescribed.

Grief therapy will help you to accept the loss and be able to talk about it without breaking down. You will learn to identify and express your emotions regarding the loss and learn to make decisions without your loved one.

If you are looking for a counsellor or psychologist does grief counselling to address your grief and loss you may want to search the directory to find a professional whose approach will suit you best.

Somatic Experiencing

Somatic Experiencing offers brief and holistic therapy for activating inner resources to resolve and heal emotional wounds. It can help clients to develop a level of calm and maintain productivity amidst traumatic experiences.

The human autonomic nervous system is the subject of Somatic Experiencing therapy, which helps the autonomic nervous system to regulate and balance itself after a traumatic experience.

Sessions for Somatic Experiencing are usually facilitated on a one-on-one basis and the client will track his or her emotions, which provides valuable information that the therapist can use.

Somatic Experiencing is a great tool for dealing with trauma, as well as tensions, and sexual concerns. SE is similar to EMDR which also integrates the physical body with the therapeutic process in order to gain insight and awareness.

If you are looking for a therapist who offers Somatic Experiencing, please browse our list of practitioners below..

Note: You may narrow your search by selecting more than one filter below.

Julie Burk

M.S.W., RSW
    • Online booking
Julie is a Registered Social Worker (13631) who after working with high risk youth for many years, obtained her Masters in Social Work and immediately began working doing clinical social work with palliative and... Read more

Becca Smith

M.S.W., RSW
Counselling is a deeply personal experience. A therapy relationship is built on a foundation of trust and trust is built over time as we gain knowledge and experience of another person. With over 20 years of clinical... Read more

Shivani Wells-Shaw

M.A., RCC
    • Online booking
I am a Registered Clinical Counsellor and the owner of Shivani Wells-Shaw Clinical Counsellor. I lead a team of EMDR therapists offering online and in-person appointments in Downtown Vancouver. My practice... Read more

Spencer Dawson

M.A., RCC
    • Online booking
Our past experiences impact us in ways we may not even realize. Our nervous system jumps in to protect us in ways that it has helped us survive in the past. This often prevents us from operating how we wish to. Working... Read more

Laura Vander Steen

M.S.W., RSW
    • Online booking
Your body and mind communicate clearly when something has been overwhelming. A toxic relationship, a job loss, a serious accident, or even a lonely childhood. So many experiences can knock us off kilter and make it hard... Read more

Sarajoy David

Ph.D., R.Psych
    • Audio on profile
The focus of my service is the teaching of emotional self-care skills.  I draw upon leading edge therapies in facilitating each person's journey to self-awareness, healing and empowerment. This self-exploration... Read more

Amrita Dhoot

MCP, RCC
    • Online booking
Hi! My name is Amrita and I'm a registered clinical counsellor. For me, therapy is where you can be who you genuinely want to be and, with a helping hand, begin the process of transformation by taking... Read more
Barbara Clay is a Registered Clinical Counsellor (#3074) with the BC Association of Clinical Counsellors, holds a BA in Psychology and an MA in Counselling Psychology. Barb has additional registration with the Crime... Read more

Alex Klassen

M.S.W., RSW
    • Online booking
In my practice, I help clients reduce or eliminate their chronic pain utilizing Pain Reprocessing Therapy (PRT) and other mind-body approaches. Neuroplastic pain (also called TMS or Mind-Body Syndrome) is a common form... Read more

Sophia Van Vuuren

M.A., R.Psych
Sophia holds a Masters degree in Clinical Psychology and is a Registered Psychologist with the College of Psychologists in British Columbia, #1659. She has worked in the mental health field as a Clinical Psychologist... Read more

Elisa-Maria Chong

M.Ed., RCC
    • Online booking
Do you feel alone? Do you have anxious thoughts that overtake you? Maybe you feel like you're not "good enough" or that your job, home, family, or relationship status isn't what it "should"... Read more

Carole Gaato

Ph.D., R.Psych
With more than 20 years experience as a psychotherapist, I sometimes lose touch with just how daunting the task of finding your "right" therapist can be. Just so you know, as registered psychologists and... Read more

Mercedes Baines

M.A., RCC
Mercedes Baines is a Registered Clinical Counsellor & a Certified Adlerian Therapist with a Master’s degree in Counselling Psychology & a research focus in grief & loss. Inspiring fully embodied living... Read more

Kirsten Sherlock

M.C., RCC
    • Online booking
I am a Registered Clinical Counsellor, located in Port Moody, BC. I offer 1:1 private counselling and online workshops for people to step into their personal power as they learn how to both find their true voice and how... Read more
    • Online booking
Tiffani works with Individuals and Couples. She approaches each and every client experience with curiosity and significance, offering support to clients to discover what lies beneath their conscious awareness. In... Read more

Jude Weir

M.A., RCC
    • Online booking
Counseling is about transforming relationships and lives - it might be about the relationship we have with ourselves or with others. Maybe it's about addressing specific problems so you can move... Read more

Leona Westra

MCP, RCC
I am a Registered Clinical Counsellor and I received my Master of Counselling Psychology from Adler University and a Bachelor of Arts (Major in Psychology) from Athabasca University. I also have education... Read more

Mark Giesbrecht

M.A., RCC
    • Video on profile
    • Online booking
Do you need professional help to make changes that will improve your life or relationships?  Mark Giesbrecht is currently offering online video therapy or phone therapy through a secure online portal... Read more

Myriame Lyons

M.A., RCC
By cultivating a sense of togetherness, I work with individuals living with chronic illnesses, and those experiencing anxiety, depression, grief & loss, burnout, trauma, and life transitions. As a counsellor... Read more

Shelley Gordon

M.S.W., RCC
    • Article(s) on profile
Shelley Gordon has been an Imago Relationship Therapist since 1996, and a Therapist since 1983. She has over 25 years of experience, and is an advanced clinician with Imago Relationships International. Shelley is... Read more

Nicole Carothers

M.A., RCC
    • Online booking
I currently offer virtual sessions for any one in British Columbia and work with individuals from youth (16+), young adults, to elders supporting them to better understand their experiences and themselves. Using... Read more

Darlene Cripps

M.A., CCC
    • Article(s) on profile
During COVID-19 I provide counselling sessions using secure video. I work with adult individuals who are struggling with emotional regulation and boundaries. Therapy with me helps people acquire skills and resources... Read more

Heather Whalen

M.S.W., RSW
Hi, I'm Heather ! I have been practicing as a mental health therapist for 13 years and I am passionate about supporting individuals on their journey of self-discovery and personal growth. First, I would like to... Read more

Geoff Williams

M.S.W., RCC
ACCEPTING NEW CLIENTS THROUGH ZOOM AND IN-PERSON! My name is Geoff Williams and I am a Registered Clinical Counsellor and Registered Clinical Social Worker. I have a BA in Psychology from the University of Victoria,... Read more

Cordelia Mejin

M.A., RCC
An anchor is what keeps us steady in the storms and difficulties of life. Anchors in our lives enable us to find our grounding. They grow, expand, and strengthen our capacity to regulate intense emotions. At Anchored... Read more

Rosalyn Best Clark

M.Couns., RCC
Rosalyn Best, MoC, RCC #8656. Ros Best is passionate about counselling because she has so often witnessed its transformative power. She offers couples counselling, and counselling for life transitions, trauma, cancer... Read more

Susan K Forest

M.A., RCC
    • Online booking
I am a healer, energy worker and skilled therapist with over 20 years of in-depth spiritual and academic study. I weave love and light energy into each counselling session, as we listen to your body, your inner... Read more

Yana Petronis

M.A., CCC
The world we inhabit is strange, varied, wondrous, and constantly evolving; we are too. We are shaped by our experiences, families, communities, ancestry, hopes, visions, loves, and losses—​and we are more... Read more

Brenda Jamer

M.Sc., RCC
At the heart of it, my practice is a highly intuitive blend of trauma informed modalities. Foundationally, I apply an anti-oppressive, intersectional feminist lens and welcome clients from all walks of life, especially... Read more

Monique Wong

M.Ed., RCC
No one needs to be alone and feel isolated during difficult times. Let’s have a conversation to work together to explore and practice different coping strategies and get the support you need.  Monique is a... Read more