Family Caregiver Stress, Self-Esteem Issues Somatic Experiencing

Family Caregiver Stress, Self-Esteem Issues

Family caregiver stress is not a sign that you don't love the person you are looking after. In fact, even professionally trained caregivers who are hired to take care of someone can become tired and experience the symptoms of stress that a family caregiver might experience. Being responsible for someone physical and psychological wellbeing places tremendous strain on a person, particularly if it's a loved one.

Whether you are taking care of a spouse or a parent after surgery for a few weeks, or raising a child with emotional or physical disabilities, the situation presents a set of unique and difficult circumstances. It's only natural to feel overwhelmed and experience embarrassment, shame, sadness, grief, guilt, disappointment, fear, anger, anxiety and depression.

The major factor that contributes to family caregiver stress is the fact that taking care of someone else can isolate you from other people. The patient usually requires ongoing, extensive care. Many people, especially those who took care of themselves before becoming incapacitated, tend to become difficult and moody as the result of losing their independence. Afterwards, they tend to be wracked by guilt.

The caretaker, in turn, has to cope not only with his or her emotions, but also with that of the patient. While caretakers usually enjoy their work, and love taking care of people, particularly loved ones, it can be exhausting and emotionally draining. Also, there is usually very little time left for self-care.

Psychotherapy can help to address family caregiver stress, particularly when the carer feels that he or she lacks support, or has become anxious, overwhelmed, isolated or depressed.

If you are looking for a counsellor or psychologist who offers family therapies to address your family caregiver stress  issues, you may want to search the directory to find a professional whose approach will suit you best.

A positive self-esteem is an essential tool to help someone function as a productive member of society. Our basic sense of worth determines how well we are able to deal with situations and how well we perform in the family, at school, at work and in life.

Having a healthy self-esteem means that we have a sense of self-worth, self-respect and the ability to find the good in yourself. On the contrary, a negative self image can lead to social anxiety, loneliness, self-criticism, shame and even anger. A person with low self-esteem often feels isolated.

Self-esteem issues are usually created in childhood when negative experiences and poor influences and reactions from caregivers stunt the development of a positive self esteem. Self-esteem can also be affected by abuse, or by being different. A person may be stigmatized for his or her social identity, race, social class, behaviors or appearance.

However, a person's self-esteem can also be challenged during adulthood when one experiences marital issues, financial problems, career glitches or legal challenges.

Therapy can help a person come to terms with self-esteem issues. A therapist will help identify the causes of self-esteem issues and help the individual to regain control over circumstances through goal-directed therapy.

It can help someone with low self-esteem to separate who they are from what they have, or how they look in order to overcome low self-esteem issues. Discovering one's worth is a great way to take control of situations and to learn to feel adequate.

If you are looking for a counsellor or psychologist who offers goal directed therapy to address your self-esteem issues, you may want to search the directory to find a professional whose approach will suit you best.
 

Somatic Experiencing

Somatic Experiencing offers brief and holistic therapy for activating inner resources to resolve and heal emotional wounds. It can help clients to develop a level of calm and maintain productivity amidst traumatic experiences.

The human autonomic nervous system is the subject of Somatic Experiencing therapy, which helps the autonomic nervous system to regulate and balance itself after a traumatic experience.

Sessions for Somatic Experiencing are usually facilitated on a one-on-one basis and the client will track his or her emotions, which provides valuable information that the therapist can use.

Somatic Experiencing is a great tool for dealing with trauma, as well as tensions, and sexual concerns. SE is similar to EMDR which also integrates the physical body with the therapeutic process in order to gain insight and awareness.

If you are looking for a therapist who offers Somatic Experiencing, please browse our list of practitioners below..

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