Covid-19 Loneliness Somatic Experiencing
One of the most significant issues for people during the time of Covid-19 are profound feelings of loneliness. Many people have not found ways to combat this issue and of course it can lead to depression and isolation. An affective counsellor or psychologist can help you find ways to connect with others in ways that feel safe and rewarding.
Somatic Experiencing offers brief and holistic therapy for activating inner resources to resolve and heal emotional wounds. It can help clients to develop a level of calm and maintain productivity amidst traumatic experiences.
The human autonomic nervous system is the subject of Somatic Experiencing therapy, which helps the autonomic nervous system to regulate and balance itself after a traumatic experience.
Sessions for Somatic Experiencing are usually facilitated on a one-on-one basis and the client will track his or her emotions, which provides valuable information that the therapist can use.
Somatic Experiencing is a great tool for dealing with trauma, as well as tensions, and sexual concerns. SE is similar to EMDR which also integrates the physical body with the therapeutic process in order to gain insight and awareness.
If you are looking for a therapist who offers Somatic Experiencing, please browse our list of practitioners below..