Covid-19 Loneliness Somatic Approaches
Covid-19 Loneliness
One of the most significant issues for people during the time of Covid-19 are profound feelings of loneliness. Many people have not found ways to combat this issue and of course it can lead to depression and isolation. An affective counsellor or psychologist can help you find ways to connect with others in ways that feel safe and rewarding.
Somatic Approaches
Somatic approaches to therapy recognize the mind-body connection and focus on addressing psychological issues through bodily experiences. By incorporating techniques such as body awareness, breathwork, and sometines movement, these approaches help individuals access and process stored emotions and trauma. This value lies in their ability to foster self-awareness, emotional regulation, and healing. Some therapies like "somatic experiencing" require specialized training and certification. Please ask your therapist whether he/she has sprecialize training and in which approaches.
If you are looking for a therapist who offers Somatic Approaches, please browse our list of practitioners below..
Note: You may narrow your search by selecting more than one filter below.
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