Career Issues Somatic Approaches

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Career Issues

If you are facing a career transition and feeling overwhelmed, don't think you are alone. Choosing a career, whether it's your first time around, or whether you've been working for twenty years, is not easy. However, thousands of people do that every year with the help of therapists who address career issues.  


During tough economic times, it's even more difficult to settle on a career. Your dream career may not be the financially sound option.

If you question your career, it is time to see a good counsellor t who does career counselling. Your career counsellor will help you find the answers to these questions, and more:

 

  • Do I see my work as a job, or a career?

  • Do I enjoy the activities that I perform on a daily basis?

  • Does my career align with my personal values?

  • Am I playing to my strengths?

  • Do I have the qualifications to pursue my dream career?

  • Do I perform better alone, or in a group environment?

  • Am I able to delegate?

  • Do I have management skills?
     

Other career issues that may affect you psychologically could include sexual harassment, retrenchment, or discrimination in the workplace.


A therapist will help you deal with career issues using cognitive behavioural therapy to address limiting beliefs and attitudes, and find a career in which you can thrive. He or she can also help you to identify resources and develop skills to help you achieve your career objectives. The therapist will also help you to develop coping skills during career transitions, or when dealing with difficult career issues.

If you are looking for a counsellor or psychologist who addresses career issues you may want to search the directory to find a professional whose approach will suit you best.

Somatic Approaches, Vocational Counselling, Existential-Humanistic

Somatic approaches to therapy recognize the mind-body connection and focus on addressing psychological issues through bodily experiences. By incorporating techniques such as body awareness, breathwork, and sometines movement, these approaches help individuals access and process stored emotions and trauma. This value lies in their ability to foster self-awareness, emotional regulation, and healing.  Some therapies like "somatic experiencing" require specialized training and certification.  Please ask your therapist whether he/she has sprecialize training and in which approaches.

If you are looking for a therapist who offers Somatic Approaches, please browse our list of practitioners below..

Vocational Counselling helps to prepare you for one of the biggest decisions you will ever make - choosing a career. A person's vocation affects their entire life. It determines a person's family life, economic stability and many future decisions. A good therapist who offers Vocational Counselling can help people starting out in a new career, or changing careers to make the right decisions.

During Vocational Counselling sessions, the therapist will help assess the client's strengths and abilities, as well as his or her preferences. A therapist can help you pick the best career that will suit your personality based on assessments and analysis.

If you are looking for a therapist who offers Vocational Counselling, please browse our list of practitioners below..

Existential-Humanistic psychotherapies emphasize a collaborative approach to the understanding of the client's full experience rather than just the symptom, thoughts or behaviour. Psychological problems are viewed as the result of a restricted ability to make authentic, meaningful, and self-directed choices about how to live. Consequently, interventions are aimed at increasing client self-awareness and self-understanding. The key words for existential-humanistic therapy are acceptance and growth, responsibility and freedom.

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Career Issues

Wendy Li

M.A., RCC
    • Online booking
I work with adults who may seem fine on the outside, but are struggling in some way on the inside. Your struggles may be with stress or anxiety, low mood or motivation, lack of satisfaction and interest in what you... Read more
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Call: 604-774-5344

Monique Wong

M.Ed., RCC
No one needs to be alone and feel isolated during difficult times. Let’s have a conversation to work together to explore and practice different coping strategies and get the support you need.  Monique is a... Read more
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