I am an individual and family therapist who works with youth, adults and families who are feeling overwhelmed. Common struggles include social and emotional challenges, mental health and/or substance use concerns. I... Read more

May believes that all people, regardless of their personal struggles come to therapy with inherent strength and capacity and that through the therapy process, these strengths can be mobilized into positive action. May... Read more

I specialize in Gottman Method Couples Therapy and work with couples, family members, and individuals who want to break free from negative patterns of interaction, heal, and build resilience. When one feels... Read more

Laura has extensive experience working with youth and adults struggling with substance use, trauma, grief, anxiety, depression, emotion regulation, stress and relationship issues. Laura enjoys working with teenagers and... Read more

Julie is a Registered Social Worker (13631) who after working with high risk youth for many years, obtained her Masters in Social Work and immediately began working doing clinical social work with palliative and... Read more

I am a career counsellor who believes that career guidance is not just about finding the right job, but also about fostering personal growth and fulfillment. I am committed to supporting individuals in their career... Read more

Sometimes our mental well-being suffers because we have had a major life transition such as starting or finishing university, becoming a new parent, taking a new position at work, moving or Covid-19. Transitions are... Read more

IN-Sight Mind Body Wellness is home to a dedicated team of counsellors, social workers, and psychologists committed to supporting individuals through everyday challenges or mental health struggles, like anxiety,... Read more

Currently Accepting New Clients. Sometimes we all feel stuck. Our go-to methods of coping aren't working anymore, or we aren't getting what we need from those we usually turn to. Sometimes we need a space to... Read more