I work with primarily with couples. I have advanced training in Gottman Method Couples Therapy.  In couples therapy we learn to improve communication, identify previous emotional injuries, talk about... Read more

IN-Sight Mind Body Wellness is home to a dedicated team of counsellors, social workers, and psychologists committed to supporting individuals through everyday challenges or mental health struggles, like anxiety,... Read more

May believes that all people, regardless of their personal struggles come to therapy with inherent strength and capacity and that through the therapy process, these strengths can be mobilized into positive action. May... Read more

Sometimes our mental well-being suffers because we have had a major life transition such as starting or finishing university, becoming a new parent, taking a new position at work, moving or Covid-19. Transitions are... Read more

TOM FOSTER, MSW, RSW: Tom has been a therapist for over 35 years and has experience working with clients facing a wide range of concerns. Tom has worked extensively with issues related to sexuality, relationship... Read more

Has illness taken away the activities that give your life meaning? Have you had traumatizing encounters with the medical system? Do you find yourself doubting your own experience of your body? Do you feel lazy when you... Read more

You've spent your life caring for others, making sure everyone else is okay, trying to please and gain approval. For the most part, you have succeeded, yet when you are alone you feel empty. You try to perfect your... Read more

My name is Leah and I believe that each person and family is unique and deserves a unique approach to therapy. My practice is primarily informed by cognitive behavioral therapy (including mindfulness and acceptance, and... Read more

Overwhelmed by personal challenges? Stress Depression Anxiety Grief and Loss Relationship Problems Abuse Child Rearing Elder Care Life Transitions Work Place Hope creates possibilities... Read more