Self-Esteem Issues, Stress Management Solution Focused Therapy

Self-Esteem Issues, Stress Management

A positive self-esteem is an essential tool to help someone function as a productive member of society. Our basic sense of worth determines how well we are able to deal with situations and how well we perform in the family, at school, at work and in life.

Having a healthy self-esteem means that we have a sense of self-worth, self-respect and the ability to find the good in yourself. On the contrary, a negative self image can lead to social anxiety, loneliness, self-criticism, shame and even anger. A person with low self-esteem often feels isolated.

Self-esteem issues are usually created in childhood when negative experiences and poor influences and reactions from caregivers stunt the development of a positive self esteem. Self-esteem can also be affected by abuse, or by being different. A person may be stigmatized for his or her social identity, race, social class, behaviors or appearance.

However, a person's self-esteem can also be challenged during adulthood when one experiences marital issues, financial problems, career glitches or legal challenges.

Therapy can help a person come to terms with self-esteem issues. A therapist will help identify the causes of self-esteem issues and help the individual to regain control over circumstances through goal-directed therapy.

It can help someone with low self-esteem to separate who they are from what they have, or how they look in order to overcome low self-esteem issues. Discovering one's worth is a great way to take control of situations and to learn to feel adequate.

If you are looking for a counsellor or psychologist who offers goal directed therapy to address your self-esteem issues, you may want to search the directory to find a professional whose approach will suit you best.
 

While stress is a normal part of our modern, everyday lives, it can also have dramatic side effects. Chronic stress can lead to behavioral issues, such as drug abuse that can harm relationships. However, most commonly, chronic stress can affect a person's physical health in a number of ways. Many people avoid asking for help in coping with stress management, accepting it as a common hazard of today's fast-paced life.

Yes, at some point everyone suffers from challenges with stress management, but if at any point in time you feel like you have trouble handling it, it is time to get help. Signs that you are not coping with stress management includes a change in your sleeping or eating habits, feeling physically unwell (headaches, ulcers, frequent colds and flu), reduced productivity and decreased pleasure in activities you enjoyed before.

Stress is common when dealing with life changes or situations such as job losses, getting married, breakups or divorces, discrimination, parenting, moving house, death of a pet or loved one, being diagnosed with a serious medical condition.  

Therapy can help you to better deal with stress management issues. Negative moods reduce the quality of several aspects of our lives, including productivity and interpersonal relationships. Through cognitive restructuring, negative thoughts can be challenged and rescripted to help you create a more positive mindset.

Stress can often cloud the validity of our interpretations of certain events and circumstances, and cognitive restructuring challenges those assumptions. In the case of invalid interpretations, the way we think about situations naturally changes, which has a positive effect on our moods and ability to handle stress better.

If you are looking for a counsellor or psychologist who will help you manage stress more effectively you may want to search the directory to find a professional whose approach will suit you best.

Note: You may narrow your search by selecting more than one filter below.

Karen Cook

M.A., RCC
Counselling for Healing and Life Skills What if you could live free from an eating disorder or inner-critic?   Are you ready to manage your stress?   What if you could reconnect with yourself... Read more

Mary Gillis

M.A., RCC
**** Please note that my practice is full at this time; Feel free to email if you'd like to be added to a waitlist. **** Mary Gillis is a registered clinical counsellor who is meeting with her clients... Read more

MaryClare Bovard

M.Couns., RCC
Mary Clare Bovard, BScOT, Master of Counselling, RCC, is a Registered Clinical Counsellor with a private practice in North Vancouver.  She welcomes individuals who are facing concerns that are impacting their daily... Read more

Desiree Blume

M.A., RCC
    • Online booking
I am a registered clinical counsellor who has worked therapeutically with children, adults, couples and families for over a decade.  I will offer you a safe and caring environment where you can identify and... Read more

Coleen Adderley

M.A., RCC
Coleen is the Founder and Clinical Director of Reflective Soul Counselling. She is passionate about helping others and believes that each obstacle we face only makes us that much stronger.   Coleen has over... Read more

Yvette Macarthur

M.A., R.Psych
I have had the honour throughout the past 20 years of my career to witness the power of individuals and families to make positive changes in their lives. My past experience includes work within counselling agencies,... Read more

Ian Bond

M.A., RCC
Ian has over 25 years of education, training, and experience in counselling and therapy.  He works together with clients to help them explore relationships, thoughts, feelings, or behaviours, which... Read more

Pam Paquet

M.Ed., CCC
    • Blog on profile
Before I try to impress you with credentials, accomplishments and experience, I want to introduce myself on a personal level. I love change. I love helping people create their change. I am passionate about seeing people... Read more

Alexa Harder

M.Couns., RCC
    • Online booking
*Currently on mat leave until May 2024. If you wish to be placed on my waitlist please email alexa@inprocess.ca* My Approach My intention as a therapist is to create a compassionate, non-judgmental, and trusting... Read more

Fernanda Borja

MCP, RCC
    • Online booking
I recognize the challenges and changes that life presents. This is why, through counselling, I seek to help others with empathy and awareness. I believe in everyone’s power to self-transform positively and I... Read more

Cynthia Gyuk

B.S.W., RSW
Welcome and thank you for taking a moment to read my profile. As a Registered Social Worker with specialized training, I provide a compassionate and safe space to support individuals and families who may be ... Read more

Stephanie Watt

M.S.W., RCC
    • Online booking
Life presents us with myriad challenges, both internal and external, which may lead you to question your capacity for peace and happiness. While such challenges are an unavoidable part of our journey, their resolution... Read more

Ayesha Omar

M.C., RCC
    • Online booking
Healing is one of the bravest choices we can make for ourselves. My experience in working with clients who have lived through trauma has afforded me a deeper understanding of the mind-body connection, and how we can... Read more

Debra Seeley

M.S.W., RSW
    • Online booking
Hello! I’m Debbie, from Inner Harmony Counselling Registered Social Worker (MSW & RSW), Registered Clinical Counsellor (RCC) I am currently offering both remote, and or in person counselling... Read more

Steven Keeler

M.Sc., RCC
    • Audio on profile
    • Article(s) on profile
Areas of Expertise: Relationship Healing Couples Treatment Parent and Child/Teen Relationships Men’s Issues Military and Veterans Transitions Anger Resolution PTSD and Trauma Family Issues/... Read more

Florence Ling

M.A., RCC
    • In-Person Sessions
    • Online booking
* Languages: Mandarin, Cantonese, English. * Accept ICBC clients. * Helping clients understand their difficulties and inner world. * Discovery of their inherent strengths so as to encourage the development... Read more

Adrienne Johnson

M.A., RCC
    • Online booking
I am passionate about helping clients who are facing challenges in transitions, relationships, or who are exploring questions about their life’s meaning and purpose. I also have experience working with anxiety,... Read more

Nina Hopmeier

M.Couns., RCC
    • Video on profile
Have you been feeling overwhelmed lately by your emotions and life’s demands? Do you sometimes feel like you have exhausted your coping resources and are stuck with where you are? It’s so easy to let these... Read more

Paul Griggs

M.C., RCC
Working with a counsellor can help support you through the challenges of life and can help reveal opportunities for making positive changes. It's a collaborative process that can often lead to improved moods, better... Read more

Marthe Lemire

M.S.W., RSW
Would you like to: Have a better understanding of the past. Clarify and work on acceptance in the present. Move towards a valued future. We are in a unique time, as advances in technology have created new... Read more

Fay Ferris

M.Ed., RCC
    • Audio on profile
 I am now offering online or virtual and telephone counselling only.  I have focused my practice on Couples Counselling and Individuals struggling with Depression and Anxiety and relationship isssues. Using... Read more

David Holmes

M.A., RCC
David provides Individual and Couples Counselling. He is an Adlerian Psychotherapist, Registered Clinical Counsellor, and a Canadian Certified Counsellor at Clear Counselling private practice in downtown Vancouver.... Read more

Diana Serban

M.S.W., RSW
I believe in your ability to choose what works best for your mind, body, and soul. You know yourself best, and I am here to walk alongside while we explore ways of improving your coping skills, developing a better... Read more

Jennifer Baker

M.Ed., RCC
    • Online booking
This is definitely not what you expected. You may have thought that everything would fall perfectly into place, that being or becoming a parent would be the most natural thing in the world. Now, you’re finding... Read more

Victor Wakarchuk

M.S.W., RCC
    • Online booking
Hi, I'm Victor. I’m a Registered Clinical Counsellor and Registered Social Worker (BC, Alberta and Ontario) who primarily works with gay men through online video counselling. I help gay men find freedom... Read more

Jennifer Nguyen

MCP, RCC
    • Online booking
My name is Jennifer (she/her). I am a 2nd generation immigrant, and I speak Vietnamese and English. With my personal experience of mental health and being on the other side of the couch, I know how difficult,... Read more

Ann Downie

M.Ed., RCC
    • Online booking
Ann meets people from a position of warmth, compassion, openness and curiosity. She has a deep commitment to connect and work alongside individuals and families to develop an authentic, trusting relationship, and offers... Read more

Sophia Kopelow

MCP, RCC
    • Online booking
The world has changed in the past few years, and so have you. If you're yearning to reconnect with your inner truth, feel more in tune with and loving towards your body, overcome relationship challenges, and heal... Read more

Claire Sutton

M.A., RCC
I help people who feel stuck. I help people who are angry and overwhelmed. I help people who are afraid of change, afraid of making the wrong decision and afraid that they might not be good enough.  I help... Read more

Kara Bezuko

MCP, RCC
    • Online booking
I work with people seeking a gentler path to happiness and well-being. You may be grasped by anxiety, lost in the heavy darkness of depression, or caught in a turmoil of confusion and distraction. You might find... Read more