Personal Growth Solution Focused Therapy

Personal Growth

Personal growth is an essential part of the human experience. Life is ever-changing and ever evolving, and as productive members of society, we have the responsibility to expand. This need and inevitability of constant change could cause us to feel a lack of security and stability.

Personal growth reflects the changes of life transitions and changes. It shows your desire and ability to be an active participant in life and in your journey as a human being.

There are many personal growth goals that will help you better deal with life changes and moving through the stages presented. Therapy can help you define your goals and determine ways for you to reach those personal growth outcomes that will help you become the person you want to be. The most important benefit of counselling is that it can help you to turn challenges into opportunities for personal growth.

Counselling can help you to improve interpersonal communication, overcome self-doubt, reach your potential, maximize your strengths, minimize weaknesses, achieve personal goals, manage time better, become more organized and improve your mindset. If you need to learn to say yes to life and no to unnecessary demands, abuse or mediocrity, personal growth counselling is for you.

Personal growth counselling will help you assess where you find yourself right now, and where you want to go. It will help you find the path to your personal growth success through exploring your strengths and weaknesses, as well as your current behaviors and beliefs. A therapist will guide you through your own inner wisdom to find your path to success.

If you are looking for a counsellor or psychologist who offers personal growth  to help identify your stumbling blocks to success and other issues you may want to search the directory to find a professional whose approach will suit you best.

Solution Focused Therapy, Somatic Approaches

Somatic approaches to therapy recognize the mind-body connection and focus on addressing psychological issues through bodily experiences. By incorporating techniques such as body awareness, breathwork, and sometines movement, these approaches help individuals access and process stored emotions and trauma. This value lies in their ability to foster self-awareness, emotional regulation, and healing.  Some therapies like "somatic experiencing" require specialized training and certification.  Please ask your therapist whether he/she has sprecialize training and in which approaches.

If you are looking for a therapist who offers Somatic Approaches, please browse our list of practitioners below..

Note: You may narrow your search by selecting more than one filter below.

Julie Burk

M.S.W., RSW
    • Online booking
Julie is a Registered Social Worker (13631) who after working with high risk youth for many years, obtained her Masters in Social Work and immediately began working doing clinical social work with palliative and... Read more

Gayatri Saikia

M.Couns., RCC
    • Online booking
At A Hopeful Step, I offer a safe and non-judgmental space for you to share your story and embark on a journey of self-discovery and healing. I firmly believe that the therapeutic process... Read more

Krista Sao

MCP, RCC
    • Online booking
I work with people who have a desire for change but are unsure where to start. If you want life to be more fulfilling, but you feel held back by fear, guilt, or shame. You’ve engaged in new behaviours but... Read more

Katy Vinson

M.C., RCC
    • Video on profile
    • Online booking
Welcome! My name is Katy (she/her) and I am a Registered Clinical Counsellor (RCC) with the British Columbia Association of Clinical Counsellors (BCACC). I am also a Registered Art Therapist (RCAT) with the Canadian Art... Read more

Mark Giesbrecht

M.A., RCC
    • Video on profile
    • Online booking
Do you need professional help to make changes that will improve your life or relationships?  Mark Giesbrecht is currently offering online video therapy through a secure online portal made for... Read more

Katie Burden

M.A., RCC
I believe that suffering can often carry with it important messages about who we are as people, what’s important to us, and what gives our life meaning. Therefore the goal of therapy in my opinion is never to... Read more

Kara Bezuko

MCP, RCC
    • Online booking
I work with people seeking a gentler path to happiness and well-being. You may be grasped by anxiety, lost in the heavy darkness of depression, or caught in a turmoil of confusion and distraction. You might find... Read more

Lindsay Bhuller

M.Ed., RCC
    • Online booking
Do you find yourself getting triggered for reasons you can't explain? Are you having trouble turning your brain off from racing thoughts? Maybe you are overwhelmed by emotion, or the opposite- not... Read more

Chantal Bernard

M.C., RCC
Taking the step to seek the support of a counsellor for yourself or for your loved one is a step toward positive change. Counselling is an opportunity to express yourself and share your experiences in confidence and... Read more

Kirsten Sherlock

M.C., RCC
    • Online booking
I am a Registered Clinical Counsellor, located in Port Moody, BC. I offer 1:1 private counselling and online workshops for people to step into their personal power as they learn how to both find their true voice and how... Read more

Meagan Maddocks

M.Couns., RCC
Meagan is a registered clinical counsellor who has over 20 years of expertise in working with clients who live with chronic illnesses. Balancing life’s stressors and joys can be a difficult task. When... Read more

Monique Silverman

M.A., RCC
  My Approach My work is primarily relational, experiential and emotion-focused. This approach is called Accelerated Experiential Psychodynamic Therapy (AEDP) and seamlessly encourages you to engage with your... Read more

Priscilla Amaral

MCP:AT, RCC
    • Blog on profile
    • Online booking
Are you experiencing challenging life events that have left you feeling overwhelmed, stressed, and in need of balance? Do you find yourself struggling with anxiety, relationships, transitions, depression, grief,... Read more

Erika Riedlinger

M.C., RCC
    • Online booking
Hello and welcome. My name is Erika (she/her), and I am a Registered Clinical Counsellor serving individuals (ages 12+) online and in-person on the Sunshine Coast, BC. Areas of Practice: Some of the reasons people... Read more