COVID-19 Stress, Anxiety and Depression Solution Focused Therapy
COVID-19 Stress, Anxiety and Depression
As the world confronts this pandemic there are so many emotions that can feel overwhelming. Many feelings can be triggered and it may be useful to see a professional for help and perspective. As there are so many uncertainties and so many changes in routine many people find that mood changes are inevitable. That does not mean that solutions are impossible to find but sometimes a trained professional can serve as a guide for a more balanced and happier life.
Solution Focused Therapy, Emotionally Focused Therapy - Individuals
Note: Some practitioners practice Emotion Focused Therapy rather than Emotionally Focused therapy. You will want to confirm that it is indeed Emotionally Focused Therapy that the counsellor/psychologist practices.
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