Infidelity Self Regulation Therapy (SRT)
Infidelity affects many relationships every year, and unless a couple works through the situation, could spell the end of a relationship. In cases where couples decide to work through the issues of infidelity, there is often a lot of strain on the relationship and therapy can help to create a fresh start.
In recent decades, extramarital affairs have become very common and couples vow to love and be faithful till death do us part, keeping that promise is a rare occurrence. While this is a small consolation, it can help to remove some of the shame the victim of infidelity may feel. However, a partner's affair is not a sign of failure on the part of the victim.
Sometimes, the other partner may be completely surprised to learn of a partner's infidelity and it can leave that person feeling shocked, devastated, confused, betrayed, aggrieved, alone and jealous. The end of a relationship can be a huge adjustment, and many people seek therapy to help them heal, recover and move forward with their lives.
Choosing to continue with the relationship after an affair is a noble choice, provided the cheating partner intends to follow through and make some important changes. A therapist will gladly help the couple to work towards their goal by helping them to explore and express their emotions in a safe space. An important starting point in dealing with infidelity is to assess each partner's level of commitment to the relationship, and to verbalize it. Therapy will help the couple to develop strategies for repairing trust and to foresee potential pitfalls, and develop strategies to avoid any habits and temptations for future failure.
If you are looking for a counsellor or psychologist who offers couples counselling to address your or your partner's infidelity issues, you may want to search the directory to find a professional whose approach will suit you best.
Self Regulation Therapy (SRT)
Self Regulation Therapy (SRT) offers a mind-body approach to reducing excess nervous activation. With roots in neurobiology, SRT reflects the human's built-in automatic response to threat or novelty.
The nervous system changes as the result of negative events, but Self Regulation Therapy (SRT) helps the nervous system to integrate these events and balance the nervous system.
Self Regulation Therapy (SRT) takes place in a contained environment where the client feels safe. It helps to develop new neural pathways to help the client to develop flexibility and to better handle daily stresses and challenges.
Self Regulation Therapy (SRT) can help the symptoms of dysregulation, including mood disorders, personality disorders, PTSD, stress and anxiety disorders, and physical issues such as chronic pain, asthma, migraines and insomnia.
If you are looking for a therapist who offers Self Regulation Therapy (SRT), please browse our list of practitioners below..