Counselling Vancouver - Cross Cultural Issues Self Regulation Therapy (SRT), Psychologists, Therapists in Vancouver, Kensington-Cedar Cottage
Cross Cultural Issues
Cross cultural issues affect the way in which we experience life. Our culture is determined by more than our food, music and language. Family relationships, gender roles, sexual expression, concept of time, humour, politeness and common sense are just some of the elements that are influenced by our spiritual and religious background, ethnicity and race.
Cross cultural issues usually become more pronounced when we move or immigrate and become exposed to people from other races and religions. It's common to feel different, and to lose your sense of self-esteem. Being bicultural or multicultural means that you may be confused about your allegiance to more than one community.
Relationships can also bring out the worst of cross cultural issues. Behaviours that are normal in one culture can seem insensitive, unkind and even obnoxious to the other partner. This can cause serious family, marital or social issues. It has been shown that cross cultural issues can lead to domestic violence, as well as victimization in the community.
If you feel that you don't fit in, lonely, anxious, or even victimized, you should consider getting help. People in cross cultural relationships who feel that their partners are intrusive, removed or unkind can benefit from counselling, too.
Cross cultural issues counselling offers a safe environment for people to explore their own history and the identities that they have developed to survive emotionally in a multicultural society. Therapy is a great tool for multicultural families to find common ground and reshape an identity for the family as individual members and as a family unit. Done individually or in a group setting, there are many ways in which to help a person to keep their own identities in a multicultural world.
If you are looking for a counsellor or psychologist who can help address your cross cultural issues you may want to search the directory to find a professional whose approach will suit you best.
Self Regulation Therapy (SRT)
Self Regulation Therapy (SRT) offers a mind-body approach to reducing excess nervous activation. With roots in neurobiology, SRT reflects the human's built-in automatic response to threat or novelty.
The nervous system changes as the result of negative events, but Self Regulation Therapy (SRT) helps the nervous system to integrate these events and balance the nervous system.
Self Regulation Therapy (SRT) takes place in a contained environment where the client feels safe. It helps to develop new neural pathways to help the client to develop flexibility and to better handle daily stresses and challenges.
Self Regulation Therapy (SRT) can help the symptoms of dysregulation, including mood disorders, personality disorders, PTSD, stress and anxiety disorders, and physical issues such as chronic pain, asthma, migraines and insomnia.
If you are looking for a therapist who offers Self Regulation Therapy (SRT), please browse our list of practitioners below..
Note: You may narrow your search by selecting more than one filter below.
- Abbotsford (14)Apply Abbotsford filter
- Bowen Island (4)Apply Bowen Island filter
- Burnaby (59)Apply Burnaby filter
- Campbell River (4)Apply Campbell River filter
- Chilliwack (6)Apply Chilliwack filter
- Comox (2)Apply Comox filter
- Coquitlam (31)Apply Coquitlam filter
- Courtenay (6)Apply Courtenay filter
- Dawson Creek (1)Apply Dawson Creek filter
- Delta (8)Apply Delta filter
- Duncan (14)Apply Duncan filter
- East Vancouver (1)Apply East Vancouver filter
- Fort Langley (5)Apply Fort Langley filter
- Fort St John (1)Apply Fort St John filter
- Gibsons (1)Apply Gibsons filter
- Kamloops (2)Apply Kamloops filter
- Kelowna (24)Apply Kelowna filter
- Ladner (2)Apply Ladner filter
- Langley (38)Apply Langley filter
- Maple Ridge (13)Apply Maple Ridge filter
- Mission (1)Apply Mission filter
- Nanaimo (33)Apply Nanaimo filter
- Nelson (4)Apply Nelson filter
- New Westminster (15)Apply New Westminster filter
- North Vancouver (65)Apply North Vancouver filter
- Parksville (2)Apply Parksville filter
- Pender Island (1)Apply Pender Island filter
- Port Coquitlam (15)Apply Port Coquitlam filter
- Port Moody (37)Apply Port Moody filter
- Princeton (1)Apply Princeton filter
- Qualicum Beach (1)Apply Qualicum Beach filter
- Richmond (26)Apply Richmond filter
- Saltspring Island (3)Apply Saltspring Island filter
- Sidney (2)Apply Sidney filter
- South Surrey (17)Apply South Surrey filter
- Squamish (10)Apply Squamish filter
- Sunshine Coast (9)Apply Sunshine Coast filter
- Surrey (44)Apply Surrey filter
- Tsawwassen (4)Apply Tsawwassen filter
- Vernon (5)Apply Vernon filter
- West Vancouver (21)Apply West Vancouver filter
- Whistler (2)Apply Whistler filter
- White Rock (10)Apply White Rock filter
- Abuse - Emotional, Physical, Sexual (1)Apply Abuse - Emotional, Physical, Sexual filter
- Child Behaviour (1)Apply Child Behaviour filter
- Critical Incidents and Acute Stress (1)Apply Critical Incidents and Acute Stress filter
- Family Issues (1)Apply Family Issues filter
- Gender Identity Issues (1)Apply Gender Identity Issues filter
- LGBTQ Issues (1)Apply LGBTQ Issues filter
- Marriage and/or Relationship Issues (1)Apply Marriage and/or Relationship Issues filter
- Non-monogamy and Polyamory (1)Apply Non-monogamy and Polyamory filter
- Parenting Issues (1)Apply Parenting Issues filter
- Postpartum Depression (1)Apply Postpartum Depression filter
- Pregnancy (1)Apply Pregnancy filter
- Sexuality (1)Apply Sexuality filter
- Transgender Identity and Adaptation (1)Apply Transgender Identity and Adaptation filter
- Trauma Counselling (1)Apply Trauma Counselling filter
- Women's Issues (1)Apply Women's Issues filter
- Communication Skills Training (1)Apply Communication Skills Training filter
- Critical Incident Stress Management (1)Apply Critical Incident Stress Management filter
- EMDR (1)Apply EMDR filter
- Family Systems (1)Apply Family Systems filter
- Family Therapy (1)Apply Family Therapy filter
- Feminist Psychotherapy (1)Apply Feminist Psychotherapy filter
- Gottman Method Couples Therapy (1)Apply Gottman Method Couples Therapy filter
- Marriage & Couples Counselling (1)Apply Marriage & Couples Counselling filter
- Online / Virtual / Telehealth Counselling (1)Apply Online / Virtual / Telehealth Counselling filter
- Play Therapy (1)Apply Play Therapy filter
- Telephone Counselling (1)Apply Telephone Counselling filter
- Video Counselling (1)Apply Video Counselling filter