Self Regulation Therapy (SRT)

Self Regulation Therapy (SRT), Internal Family Systems

Self Regulation Therapy (SRT) offers a mind-body approach to reducing excess nervous activation. With roots in neurobiology, SRT reflects the human's built-in automatic response to threat or novelty.

The nervous system changes as the result of negative events, but Self Regulation Therapy (SRT) helps the nervous system to integrate these events and balance the nervous system.

Self Regulation Therapy (SRT) takes place in a contained environment where the client feels safe. It helps to develop new neural pathways to help the client to develop flexibility and to better handle daily stresses and challenges.

Self Regulation Therapy (SRT) can help the symptoms of dysregulation, including mood disorders, personality disorders, PTSD, stress and anxiety disorders, and physical issues such as chronic pain, asthma, migraines and insomnia.

If you are looking for a therapist who offers Self Regulation Therapy (SRT), please browse our list of practitioners below..

Note: You may narrow your search by selecting more than one filter below.

Nadine Jans

M.Sc., RCC
Over-eating, emotiona - or binge eating, caregiving, trauma, guilt, shame, self sabotage, depression, anxiety, and self-esteem issues are the areas in which I have specialized training. I have seen powerful... Read more
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Sunny Singhawachna  (She/They) MCP, RCC. I am a registered clinical counsellor and I am currently offering virtual and in-person counselling from downtown Vancouver. I identify as a cis-gendered, queer female... Read more

Delyse Ledgard

M.A., RCC
    • Video on profile
    • Article(s) on profile
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    • Online booking
To be understood, seen, feel the comfort of another’s presence is the heart of therapy.  With over 30 years of experience, I have encountered and worked with people from all walks of life helping... Read more

David Renaud

M.S.W., RCC
    • Online booking
I work with people experiencing difficult problems. Such problems go by many names, and may be new or old, but all share the common trait of stubbornly obstructing our happiness. You might feel depressed, anxious, or... Read more

Nikki Hollinson

MCP, RCC
From a young age, I have loved listening to people's stories and being a supportive person helping others explore their inner world. I commonly work with folks who are wanting help with anxiety, perfectionism,... Read more

Kathleen Cain

M.Couns., RCC
Life can be really hard sometimes, for a lot of different reasons. And sometimes, what makes it even harder, is feeling alone in it. This can make us feel confused, hurt, angry, anxious, depressed, isolated, overwhelmed... Read more

Myriame Lyons

M.A., RCC
    • Online booking
By cultivating a sense of togetherness, Myriame works with individuals living with chronic illnesses, and those experiencing anxiety, depression, grief & loss, burnout, trauma, and life transitions.  As... Read more

Nicole Neufeld

M.C., RCC
Hi, I'm Nicole (she/they). If you're in a space where you're not feeling like yourself, you're not alone. Maybe you've been experiencing worry, or a sense of 'what's the point?' about... Read more
I obtained my BSc majoring in psychology from the University of Victoria and continued on to complete my MCP at Adler University in Vancouver, before becoming a Registered Clinical Counsellor (RCC). I have a private... Read more

Graham Butler

M.C., RCC
    • Online booking
Life is filled with challenges, both visible and hidden, that can impede our growth and fulfillment in life. Whether internal or external, anchored in the past, present or future, these challenges can burden us with... Read more

Veronika Tkacova

M.C., RCC
    • Online booking
I believe that therapy can be a safe space for healing and self-discovery, and I feel incredibly fortunate to be able to support others throughout this process.  I have experience working with various forms of... Read more

Nicole Mordant

MCP, RCC
    • Online booking
Are there aspects of your life where you feel stuck or have difficulty coping? Do you wish for closer connection in relationships? Are events from the past, such as family trauma, holding you back from leading a... Read more

Carly Goodfellow

M.A., RCC
    • Online booking
*I am pleased to offer online Videoconferencing for counselling and hypnotherapy appointments.* You are not alone. Are you struggling with your feelings day after day? Do you feel life is harder that it... Read more

Brooke Peters

M.Couns., RCC
    • Online booking
Brooke Peters is a Registered Social Worker and Registered Clinical Counsellor located in Victoria BC, offering psychotherapy via secure online video and telephone. Brooke is passionate about helping others reconnect... Read more

Marilyn Kwong

Ph.D., R.Psych
I am a Registered Psychologist (#2043) with specialized training in helping people with their emotions and relationships in a deep and experiential way. Relationships have a huge influence on how we feel about... Read more

Lauren Wright

M.Couns., RCC
    • Online booking
Life can feel so confusing and overwhelming and we find ourselves stuck in patterns that we just can’t seem to get out of. Sometimes we feel like we just don’t recognize ourselves anymore, or that we’... Read more

Evan Quinn

M.A., RCC
    • Online booking
Welcome to Equalibrium Counselling. As a client-centred holistic therapist, my goal is to support you in navigating life's inevitable difficulties. Whether you're dealing with emotions, thoughts, life... Read more

John Woychuk

M.A., CCC
    • Blog on profile
I'm here to provide a safe space for you in your time of distress, crisis or loss. Safety begins with connecting with another human being and not being alone in your struggle. Whatever is happening for you will be... Read more

Molly Mo

M.Ed., RCC
Molly Liwen Mo M.Ed., R.C.C., LCP., CP., TEP My name is Molly. I provide services in English, Mandarin, and Taiwanese. Call me at 6049159111 or email me to enhance and create the lifestyle... Read more

Amrita Dhoot

MCP, RCC
    • Online booking
Welcome! Do you come from a family with complex dynamics and feel like people don’t quite understand you? Have these experiences led to you being anxious, and struggling to trust yourself or others? My unique... Read more

Whitney Humphry

MCP, RCC
    • Online booking
I work with people of all backgrounds seeking a gentler path in life. Perhaps you struggle with feelings of disconnection, sorrow, or self-doubt. Perhaps you are no longer sure of who you really are, or are feeling... Read more

Lindsay Bhuller

M.Ed., RCC
    • Online booking
Do you find yourself getting triggered for reasons you can't explain? Are you having trouble turning your brain off from racing thoughts? Maybe you are overwhelmed by emotion, or the opposite- not... Read more

David Zhang

M.C., RCC
MC, R.C.C. (#19056). ICBC Direct billing. Sometimes we’ve been wounded. We are bitter and end up in hard places. We are in relationships that have grown painful, disappointing, even hopeless. It seems... Read more

Wellwoods Counselling

M.S.W., RSW
    • Online booking
Wellwoods Counselling is founded on the recognition of our innate wholeness. Bringing together a wealth of life experience and decades of training in psychological and spiritual traditions, I provide holistic... Read more

Toby Macklin

M.A., RCC
My primary focus is on helping men live more satisfying and meaningful lives, often in the face of trauma. We men often try to push problems aside, but some are hard to ignore. You may feel painfully anxious or... Read more

Sukhi Bal

M.Ed., RCC
Do you dream of feeling more confidence, joy and peace in your life?  Do you feel stuck in old stories and patterns? Are you just plain tired of feeling this way? No matter what you have gone through in your... Read more

Angeline Vaughan

M.A., RCC
Angeline is a Registered Clinical Counsellor (#10058) and a member in good standing with the British Columbia Association of Clinical counsellors (BCACC). Angeline holds a Masters of Arts degree in Counselling... Read more

Emmalee Brunt

M.Couns., RCC
    • Online booking
Emmalee offers in person counselling in Victoria, BC, as well as phone and online video counselling sessions for clients across British Columbia. She works with individual clients and welcomes clients from all gender... Read more

Linda Quennec

Ph.D., RCC
    • Online booking
Your yearning for joy, creative expression, and contentment may be your psyche or soul’s way of quietly telling you that it’s time to rest, replenish, and renew.  If you need support in quieting the... Read more

Isaac Rosenberg

M.A., RCC
I am a Registered Clinical Counsellor (RCC #18234) based in Victoria, British Columbia. I work with individuals and couples, in person or online. I bring a holistic approach to my work, and prioritize collaboration... Read more