Hoarding Self Regulation Therapy (SRT)
Hoarding
Hoarding is a persistent difficulty discarding or letting go of possessions. The behaviour often has a number of negative effects for the hoarder and often for family members. These can include emotional, social and physical challenges for the hoarder and those in a relationship with the hoarder.
There is a difference between hoarding and collecting. Hoarding often produces a sense of shame as many of the items are not longer needed and their presence often affects day to day functioning. Collecting may be a source of pride because the items are intentionally collected, valued and organized.
If you feel you have a problem with hoarding it may be useful to get help to challenge it and discover what will work to address it and the issues that trigger it.
Self Regulation Therapy (SRT)
Self Regulation Therapy (SRT) offers a mind-body approach to reducing excess nervous activation. With roots in neurobiology, SRT reflects the human's built-in automatic response to threat or novelty.
The nervous system changes as the result of negative events, but Self Regulation Therapy (SRT) helps the nervous system to integrate these events and balance the nervous system.
Self Regulation Therapy (SRT) takes place in a contained environment where the client feels safe. It helps to develop new neural pathways to help the client to develop flexibility and to better handle daily stresses and challenges.
Self Regulation Therapy (SRT) can help the symptoms of dysregulation, including mood disorders, personality disorders, PTSD, stress and anxiety disorders, and physical issues such as chronic pain, asthma, migraines and insomnia.
If you are looking for a therapist who offers Self Regulation Therapy (SRT), please browse our list of practitioners below..
Note: You may narrow your search by selecting more than one filter below.
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