Self Regulation Therapy (SRT)

Self Regulation Therapy (SRT)

Self Regulation Therapy (SRT) offers a mind-body approach to reducing excess nervous activation. With roots in neurobiology, SRT reflects the human's built-in automatic response to threat or novelty.

The nervous system changes as the result of negative events, but Self Regulation Therapy (SRT) helps the nervous system to integrate these events and balance the nervous system.

Self Regulation Therapy (SRT) takes place in a contained environment where the client feels safe. It helps to develop new neural pathways to help the client to develop flexibility and to better handle daily stresses and challenges.

Self Regulation Therapy (SRT) can help the symptoms of dysregulation, including mood disorders, personality disorders, PTSD, stress and anxiety disorders, and physical issues such as chronic pain, asthma, migraines and insomnia.

If you are looking for a therapist who offers Self Regulation Therapy (SRT), please browse our list of practitioners below..

Note: You may narrow your search by selecting more than one filter below.

Douglas Ozier

Ph.D., R.Psych
    • Video on profile
    • Online booking
Are you ready to finally start feeling “good enough”? Your friends would probably be surprised if they knew how deeply you doubt yourself. They might be surprised at how shaky you often feel, how quickly... Read more

Sylvia Cust

M.A., RCC
With 20 years experience as an individual and marital counsellor,  facilitator and Self-Regulation therapist.  Sylvia brings proven skills and radiant energy in helping you transform major life challenges... Read more

Michele Maurer

M.Sc., RCC
Find Your Resilience! Professional Counselling for Women, Youth, Couples & Families I've been working as a counsellor for 30+ years and still, I love my job! You deserve to live life to the fullest, even... Read more
My practice is focused on the ability of each individual to discover their own inner resources and reach their own resolutions. Whether it's dealing with a phobia, panic attack, self-esteem, weight and body image,... Read more

Gwen Bevan

M.S.W., RSW
Gwen Bevan has been counselling individuals, couples and families for over 22 years. In addition to providing counselling, Gwen provides clinical supervision for Oak Counselling Services as well as for private... Read more

Tracey Dahl

M.A., RCC
The Journey: Get out of the rut Do you feel unsettled, worried or stuck? Do you have a sense that you are in a rut, created from doing the same things over and over, and not getting different results? Maybe you feel... Read more

Jessica Cooper

M.A., RCC
Are you looking to feel less stressed, anxious or depressed? Would you like to feel happier, more empowered and motivated, and more in control of your life?  Jessica can help you. Jessica Cooper, MA, RCC... Read more

Bonnie Mason

M.A., RCC
Bonnie Mason and Associates currently has six  associates providing services to White Rock and South Surrey, Melanie Huck, Tia Noble,  Sherri Calder, Leanne Fessler, Eva Pedersen and Teal Maedel... Read more

Katherine Kortikow

M.Ed., CCC
I have been in the helping profession for over 30 years and have experience working in a variety of therapeutic and clinical settings. I have been in private practice for 25 of those 30+ years. Finding... Read more

Heather Gretton

Ph.D., R.Psych
My virtual office is open with Telepsychology/Video/Online Options during COVID-19.  Please contact me for more information about my general practice. Notice for Front Line Health Workers: If you are needing... Read more

Christian Monks

M.A., RCC
Does your mind race, are you up in your head a lot, or do you lack motivation and struggle to realize your goals? Have you found success in your career or in the family but find life unsatisfying. Do you find you are... Read more

Lauren Shay

M.S.W., RSW
I provide professional, non-judgmental, collaborative support to individuals and couples in Vancouver. By offering a safe and warm therapeutic environment for exploring your unique life challenges, I can help you to... Read more

Mark vanVliet

M.Div., RCC
I work with clients struggling with pornography and sex addiction. I drawn upon my training as a Certified Sex Addiction Therapist and my experience as an addictions counsellor at a premier addictions treatment clinic... Read more

Joel Brass

M.A.Sc., RCC
Joel Brass, M.A.Sc., R.C.C. has been an individual, relationship and family therapist for the past 35 years. His areas of expertise and personal passion are the healing and growth of individuals and love... Read more

Chris Rensch

M.A., RCC
    • Blog on profile
COVID-19 Offer: During this epidemic, I offer 30% off the usual cost (bringing it to $100). I offer Online Talk Therapy and Online Play Therapy. ------- Chris Rensch is a Registered Clinical Counsellor who... Read more

Lisa Yeates

M.Ed., RCC
Do you feel hooked by painful thoughts, emotions, and behaviours that pull you away from the person you want to be? Work with me to explore how to live life with meaning, to move on from the past and build skills to... Read more

Sherri Calder

M.A., RCC
Sherri has a Masters degree in Counselling Psychology from the Adler University of Professional Psychology. She is a Registered Clinical Counsellor (#3580) and a member of B.C. Association of Clinical... Read more

Lee Lourdeaux

Ph.D., RCSW
The people who come to see me include men who are struggling with either stress, or anger, or communication, or the misuse of alcohol, sex, or drugs,, women concerned about their marriage or partnership, and couples who... Read more

Daphne Georghiou

MFT, RCC
Get help from a seasoned, clinically trained psychotherapist in Vancouver, with over 20 years of experience supporting individuals, couples and families cultivate inner balance and create a path to finding joy in... Read more

Sarina Kot

Ph.D., R.Psych
I am a registered psychologist with specialized training to work with children and families. I use play therapy to understand children and help them cope. As play is the natural language for children, I create a... Read more

Kelly Kavanagh

M.A., R.Psych
My name is Kelly Kavanagh (MA, MEd, R.Psych) co-owner of Richmond Couples and Child Counselling (RCCC), located directly across from the Richmond Hospital. I am a psychologist working exclusively with children,... Read more

Terry Folks

M.A., RCC
Next Steps on Your Healing Journey… Whether you are considering a change in your life or are in the midst of one, it helps to have a trained and professional counsellor listen and explore options or... Read more

Brenna King

M.A., RCC
Brenna King has an MA and is a Registered Clinical Counsellor. She has worked for many years in agency settings as well as in private practice, in the fields of addictions and trauma recovery. In addition to these areas... Read more

Dee Gill

M.A., RCC
Do you ever feel so overwhelmed and stuck in life that you have no idea what to do next? Do you worry about making a wrong decision that could make things even worse?  I can help you change your thoughts and... Read more

Raazhan Rae-Seebach

Ph.D., R.Psych
Dr. Rae-Seebach is a Registered Psychologist focused in clinical child psychology, autism assessment, neuropsychological assessment, and expressive play-based therapy. Dr. Rae-Seebach provides assessment, treatment... Read more

Whitney Regan

M.A., RCC
My passion for counselling comes out of a deep desire to walk alongside people as they courageously seek to better understand themselves, the relationships in their lives, and the challenges they face. As a therapist,... Read more

Khalil Nourani

Ph.D., RCC
Dr. Nourani is a Registered Clinical Counsellor with the B.C. Association of Clinical Counsellors. He has more than two decades of experience in the field of mental health. He received his Ph.D. in Applied Developmental... Read more

Sara Kammerzell

M.Ed., RCC
For over twenty years, Sara has helped people grow through turbulent times in their lives so that they can reclaim their full vitality and live the life they were born to live.  She strives to connect with... Read more

John Taylor

M.A., RCC
Relationships make the world go round; they can also make your world miserable when things aren't working. I am a trained marital therapist with the skills and passion to help you improve your... Read more

Shannon Simms

M.A., CCC
*Due to COVID-19, I am conducting sessions remotely, by telephone or web-meeting, I have received training in both modalities. For over 15 years I have been working with people struggling... Read more