Grief and Loss - General Self Regulation Therapy (SRT)

Grief and Loss - General

Grief is a natural part of dealing with the loss of a loved one, or a situation, or a way in which we see ourselves. Loss requires that we change the way things used to be and find a new way to restructure our lives accordingly. It's common for people to fear change, particularly if a part of us, or a person we loved deeply, is no longer there. It leaves a gap that has to be filled, but nothing can replace the person who has left us behind.

People deal with loss in many different ways, but the desired end result is the same - trying to piece together the puzzle to the best of our ability, without the missing piece. We also go through the various stages of grief at varying speeds and intensities. Dealing with all the emotions that form part of grief is what makes support so very important.

Time is of the essence during the grieving period, and something we sometimes tend to rush. That's why it's so useful to speak to a therapist who does grief counselling during this time.

A therapist will help you understand that what you are feeling is completely normal and even expected. Medical professionals are aware of the wide range of natural responses to grief and loss and are generally reluctant to diagnose mental illness while a person is in a period of bereavement. However, if depression is present, medication is likely to be prescribed.

Grief therapy will help you to accept the loss and be able to talk about it without breaking down. You will learn to identify and express your emotions regarding the loss and learn to make decisions without your loved one.

If you are looking for a counsellor or psychologist does grief counselling to address your grief and loss you may want to search the directory to find a professional whose approach will suit you best.

Self Regulation Therapy (SRT)

Self Regulation Therapy (SRT) offers a mind-body approach to reducing excess nervous activation. With roots in neurobiology, SRT reflects the human's built-in automatic response to threat or novelty.

The nervous system changes as the result of negative events, but Self Regulation Therapy (SRT) helps the nervous system to integrate these events and balance the nervous system.

Self Regulation Therapy (SRT) takes place in a contained environment where the client feels safe. It helps to develop new neural pathways to help the client to develop flexibility and to better handle daily stresses and challenges.

Self Regulation Therapy (SRT) can help the symptoms of dysregulation, including mood disorders, personality disorders, PTSD, stress and anxiety disorders, and physical issues such as chronic pain, asthma, migraines and insomnia.

If you are looking for a therapist who offers Self Regulation Therapy (SRT), please browse our list of practitioners below..

Note: You may narrow your search by selecting more than one filter below.

Joyce Barwis

, RCC
  Joyce Barwis is a Masters Level Registered Clinical Counsellor providing the support you need to make significant, fundamental, and lasting change in your life. With over 35 years of practice behind her, Joyce... Read more

Kim Boivin

M.Ed., RCC
    • Video on profile
    • Article(s) on profile
Are you struggling with anxiety? Are you experiencing difficulties in your relationships?  Are you hard on yourself?  I can help.  I offer a compassionate and grounded approach with ... Read more

Darlene Cripps

M.A., CCC
    • Article(s) on profile
I work with adult individuals who are struggling with emotional regulation and boundaries. Therapy with me helps people acquire skills and resources to regulate their emotions, feel calmer inside their bodies and safer... Read more

Mark Ring

M.A., RCC
I am a Registered Clinical Counsellor with a Masters Degree in Counselling Psychology. With over fifteen years of experience and a commitment to ongoing education/training I can help you.  Whether you need a... Read more

Youki Kato

M.A., RCC
I am a Registered Clinical Counsellor with a Master's degree in Counselling Psychology and aa ceirtified Expressive Arts Therapist. I have expertise in helping people who have experienced Domestic Violence or... Read more

Mike Smith

M.A., RCC
I believe my role as a Registered Clinical Counsellor and Professional Art Therapist is to work hard at understanding where a person has come from and how they relate to others in their life, so that I can provide a... Read more

Cynthia Ehl

MC, RCC
You're probably reading this because something you want some help with something (it could be spirituality, obesity, being overweight, anxiety, depression, grief, relationships, communication, or stress). You've... Read more

Lesley Holm

Dip.A.Th, BCATR
Lesley Holm, bcatr, counsellor and Registered Art Therapist, has been providing therapy for over 15 years and is a registered member of the British Columbia Art Therapy Association.  She has provided... Read more

Rotem Regev

Ph.D., R.Psych
Hello! I am a Registered Psychologist (PhD in Clinical Psychology).  I am the author of multiple journal articles and book chapters, an invited speaker in the areas of attachment, family transitions, and trauma,... Read more

Johanna Abraham

M.S.W., RSW
I have a Masters Degree in Social Work and 25 years of professional experience helping individuals, couples and families from a range of backgrounds deal with a variety challenges. As well as providing counseling... Read more

Alma Vaugeois

M.A., RCC
You Don't Have to let Anxiety Run Your Life!Are you struggling in your life with anxiety or fear that you can't manage ?Does your anxiety keep you from following your dreams and creating the life you want ?... Read more

David Holmes

M.A., RCC
David provides Individual and Couples Counselling. He is an Adlerian Psychotherapist, Registered Clinical Counsellor, and a Canadian Certified Counsellor at Clear Counselling private practice in downtown Vancouver.... Read more

Rebecca Rauscher

M.Ed., RCC
Are you feeling scared because of a new diagnosis or health concern (e.g. cancer, car accident, depression)?  Is an illness taking over your life?  Are you feeling alone? Hopeless?  Are you having trouble... Read more

Erin Seggie

M.C., RCC
I’m Erin Seggie, a registered clinical counsellor (RCC). I have a Masters of Counselling Psychology (MCP) from Adler University, and a Bachelors of Arts (BA) in Psychology from the University of the Fraser Valley... Read more

Norma Hoeppner

M.S.W., RSW
In private practice since 2007, Norma has been a dynamic clinical therapist across diverse health settings since 1989. Currently she practices with Clear Counselling Inc. in Vancouver, as well as an office on... Read more
Jane, a Registered Clinical Counsellor (#0828), is a Certified EMDR therapist and a Cognitive Behaviorial therapist. Since 1989 she has worked with individuals and couples experiencing distressing life events such as... Read more

Edie Reiman

M.S.W., RSW
*****Edie Reiman MSW, RSW is a Psychotherapist, Life Coach and Presenter. Private Practice located in South Surrey/White Rock, BC.  Skype and Tele-Counselling/Coaching with clients in Vancouver,... Read more

Jessie Langlois

M.Sc., RCC
    • Online booking
I am a Registered Clinical Counsellor (RCC) and a Canadian Certified Counsellor (CCC) working with adults and adolescents in my Vancouver office.   Many of the people who come to see me have various motivations... Read more

Colette Mrazek

M.Ed., RCC
    • Online booking
My counselling career began over 20 years ago and since then, I have worked in a variety of settings with many different populations, such as youth at risk, children who have been orphaned, young parents,... Read more

Anne Erlebach

Ph.D., CCC
Life can be full of challenges and problems that cause stress, confusion, anger, insecurity, indecision, shame, physical pain, illness, exhaustion and lethargy, frustration, worry, anxiety, guilt, regret, grief,... Read more

Emma Smith

M.A., RCC
    • Audio on profile
My name is Emma Smith and I am a Registered Clinical Counsellor (#12739) providing individual counselling in Vancouver for youth and adults.  I have a Masters of Counselling Psychology degree from Athabasca... Read more

Pam Hirakata

Ph.D., R.Psych
Pam received her Ph.D. in Counselling Psychology at the University of British Columbia and has over 15 years of experience supporting individuals through a variety of life challenges. Her career as a psychologist began... Read more

Klaus Klein

M.A., RCC
Klaus is a Registered Clinical Counsellor in Vancouver, BC. He provides counselling and therapy to parents who are feeling overwhelmed or helpless trying to raise their teen. Parenting teens can be exhausting. Klaus... Read more

Karen Ergas

Ph.D., R.Psych
Dr. Karen Ergas is a registered clinical psychologist with over 20 years experience working with individuals who have eating disorders. She worked at St. Paul's Hospital Eating Disorders Program from 1994-2011.... Read more

Sherri Calder

M.A., RCC
Sherri has a Masters degree in Counselling Psychology from the Adler University of Professional Psychology. She is a Registered Clinical Counsellor (#3580) and a member of B.C. Association of Clinical... Read more

Sandy Brooks

M.S.W., RSW
Sandy Brooks is a Registered Social Worker (#03369) approved for private practice.  She has over 30 years experience of helping individuals and families. Sandy draws from her many years of diverse... Read more

Mary Smyth

M.Sc., CCC
    • Video on profile
    • Blog on profile
    • Online booking
I am a Certified Canadian Counsellor and I trained as an Integrative Counsellor and Psychotherapist which enables me to work with clients drawing from  many modalities according to the individual client and what he... Read more

Ginny Wong

M.C., RCC
I am a Registered Clinical Counsellor with a Master’s Degree in Counselling, with over 30 years of experience as a community-based social worker serving immigrants and refugee claimants. In additions, I am an... Read more

Jill Parker

M.Ed., RSW
**Note:  My practice is currently full.  I will be accepting new clients in March 2020.  If you would like to be on my wait list please e-mail me. Thanks,   Jill** "I like how you... Read more

Emad Seyed Sadr

M.A., RCC
"Problems" in our lives often try to take all of our attention and time. This can lead us to focus solely on challenges and difficulties, or avoid them at all cost. In both cases, we often find ourselves... Read more