Bullying - School, Life Transitions, Self-Esteem Issues Response-Based Therapy

Bullying - School, Life Transitions, Self-Esteem Issues

School bullying has always been an issue for some children. When someone is perceived to have some weakness, they will often be systematically undermined and harmed by their peers. School bullies often bully children belonging to minority groups, and without treatment, the effects of bullying can last well into adulthood.

Bullies will hurt their victims emotionally by taking or damaging their property, calling them names, excluding them and making threats. Physical abuse is another form of school bullying and usually starts with shoving or hitting, but it can escalate to something much more severe. Cyberbullying is increasing in popularity amongst adolescents and due to the viral nature of the internet, rumors and lies can spread very fast, causing much damage to the victim.

Research has shown that boys are more prone to physical bullying while girls usually choose verbal bullying as their method of operation. That is one of the reasons why bullying by girls is more long-lasting and underreported.

Bullying can cause much harm, not only physically, but also to the victim's self-esteem.  It can interfere with the victim's social skills development and ability to form normal relationships. School bullying will probably cause a child to fear going to school and he or she will invent excuses not to go. It can also cause a child to feel anger, fear, anxiety, isolation and shame.Sometimes, bullying can lead to suicidal thoughts and attempts.

A therapist with experience in treating bullying can help a victim to heal in a safe and nurturing environment. It can help the victim to share the feelings with a therapist or support groups who understand what he or she is going through.

If you are looking for a counsellor or psychologist who offers child therapy or counselling to address your child's bullying issues you may want to search the directory to find a professional whose approach will suit you best.

Life transitions can be rewarding, but that doesn't mean they are necessarily easy. Change usually comes with mixed emotions, challenges and stress. It's natural to feel anxious, confused, unsettled and fatigued, no matter how you have looked forward to a change. While promotions at work can be positive and exciting, there are also negative transitions that could make you feel hopeless and negative, anxious and unable to see the solutions to the inevitable problems you face.


Some of the common transitions that people face include moving house, divorce, remarriage, empty nest syndrome, concerns about aging, adjusting to a new job, illness, or death of a loved one.

During periods of transitions, it's common for emotions from some of your past experiences to be triggered, which can make the current situation feel so much worse. That's when confusion takes over, leaving you feeling out of control and confused.

Transition counselling can help you deal with your life changes and the emotions that you are feeling in a safe and effective manner. You will be able to find the root causes of your reactions and you will be able to face the changes head on. You may even be able to push past your self-imposed limits to broaden your horizons and find a strong, new you.

You will gain clarity and understanding, as well as self-confidence to help you feel more grounded and you will develop a sense of purpose in your life. Transition therapy  has helped hundreds of thousands of people to come to terms with difficult issues in life and you can too.

If you are looking for a counsellor or psychologist who addresses transitions, you may want to search the directory to find a professional whose approach will suit you best.

A positive self-esteem is an essential tool to help someone function as a productive member of society. Our basic sense of worth determines how well we are able to deal with situations and how well we perform in the family, at school, at work and in life.

Having a healthy self-esteem means that we have a sense of self-worth, self-respect and the ability to find the good in yourself. On the contrary, a negative self image can lead to social anxiety, loneliness, self-criticism, shame and even anger. A person with low self-esteem often feels isolated.

Self-esteem issues are usually created in childhood when negative experiences and poor influences and reactions from caregivers stunt the development of a positive self esteem. Self-esteem can also be affected by abuse, or by being different. A person may be stigmatized for his or her social identity, race, social class, behaviors or appearance.

However, a person's self-esteem can also be challenged during adulthood when one experiences marital issues, financial problems, career glitches or legal challenges.

Therapy can help a person come to terms with self-esteem issues. A therapist will help identify the causes of self-esteem issues and help the individual to regain control over circumstances through goal-directed therapy.

It can help someone with low self-esteem to separate who they are from what they have, or how they look in order to overcome low self-esteem issues. Discovering one's worth is a great way to take control of situations and to learn to feel adequate.

If you are looking for a counsellor or psychologist who offers goal directed therapy to address your self-esteem issues, you may want to search the directory to find a professional whose approach will suit you best.
 

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