Relaxation Therapy

Relaxation Therapy

Relaxation Therapy, used therapeutically, relieves stress, manage symptoms of anxiety and improve sleep. Applied correctly and practiced frequently, relaxation therapy can improve a person's general well being.

The waking mind is constantly active, with thoughts swirling through it at an alarming rate. The mind remains active during sleep as well, and that is why people often wake up feeling tired. Restful sleep is needed for the mind to be relaxed and for the body to be healthy.

Relaxation therapy quiets the mind, allowing thoughts to flow smoothly, at a level rhythm that induces relaxation. A well-rested mind is rejuvenated, even while at sleep. Rest and relaxation improves overall health, boosts the immune system and helps the body to fight stress and anxiety to improve a person's quality of life.

If you are looking for a therapist who offers Relaxation Therapy, please browse our list of practitioners below..

Note: You may narrow your search by selecting more than one filter below.

MaryClare Bovard

M.Couns., RCC
Mary Clare Bovard, BScOT, Master of Counselling, RCC, is a Registered Clinical Counsellor with a private practice in North Vancouver.  She welcomes individuals who are facing concerns that are impacting their daily... Read more

Elizabeth Anderson

M.S.W., RSW
Elizabeth Anderson has a Master of Social Work, is a Registered Social Worker with the BCCSW, and is a qualified Coach, recognized by the International Coaching Federation (ICF). Elizabeth has over 18 years... Read more

Catherine Moore

M.A., RCC
  Do you want to feel better? Feel better prepared to meet the challenges of life? We cannot always control what happens to us, however we can control how we respond to events. This... Read more

Shelley Foster

M.A., RCC
Unique Family Coaching, Customized Individual Counselling and Online Consultation.Are you a family with teenagers looking for help?  Need something to change. Feel like you can no longer communicate or trust one... Read more

Crystal Arber

M.S.W., RCC
Complex Trauma and PTSD Do you wish you could leave the past in the past? Feeling numb, or feeling too much? Sometimes you overreact and don't understand why?  You avoid places or people that... Read more

Celine Brouillette

Ed.D., R.Psych
Thank you for visiting my website. As a registered psychologist, I’ve been practicing in Vancouver and North Vancouver for over 20 years, providing psychotherapy and psycho-educational assessments. I work with... Read more

May Mikhail

M.S.W., RSW
May brings over 30 years of practice experience to her counselling.  As a medical social worker, May counselled in many settings including: rehabilitation, palliative care, and Hospice.  May developed... Read more

Gabriela Ionita

Ph.D., R.Psych
I am a Psychologist providing therapy to children, youth, and their families in North Vancouver (at Nova Mental Health). My focus is on creating a warm, collaborative, and engaging atmosphere while incorporating the... Read more

Carolyn Jarvis

B.S.W., RSW
If one thing is true about life, it will throw us unexpected curve balls. I offer counselling to people experiencing sudden or unwanted change, or who are going through a challenging life transition. I... Read more

Diana Romer

M.Ed., RCC
    • Article(s) on profile
I have a Master's Degree in Counselling Psychology from UBC and am a Registered Clinical Counsellor. She has over 20 years experience working with adults and adolescents as an educator, and counsellor. My... Read more

Kristen Dowling

Ph.D., R.Psych
I am a Registered Psychologist with the College of Psychologists of BC. I use the effective and evidence-based method of Cognitive Behavioural Therapy (CBT), along with mindfulness strategies, to help... Read more

Suzanne Vardy

M.Ed., RCC
    • Video on profile
Suzanne holds a Masters of Education in Counselling Psychology from the University of Victoria and is a Registered Clinical Counsellor with the BC Association of Clinical Counsellors (RCC# 2141). She has been... Read more

Nicklas Ehrlich

M.S.W., RCC
Nicklas Ehrlich is a licensed Registered Clinical Counsellor (RCC) and a Registered Social Worker (RSW) with an MSW from the University of British Columbia. She has over 39 years of experience as a Psychotherapist... Read more

Eli Norman

M.A., RCC
I enjoy coming alongside my clients and helping them achieve personal growth, healing, and well-being. Facing problems alone can be overwhelming, whether it’s depression, anxiety, anger, mood swings, stress,... Read more

Kate Blassnitz

M.S.W., RCC
"Life is so perfect, it doesn't always go our way."  It's the times when life doesn't go our way, or when habits have controlled our life one too many times, or that relationship is... Read more

Judy Zhu

M.Ed., RCC
Are you struggling with depression, anxiety, addiction, or feeling stressed out? Are you also experiencing health issues such as digestion problems, poor sleep, pain and fatigue? I am a registered clinical... Read more

Suzanne Kyra

M.A., RCC
With over 30 years of experience, Suzanne Kyra, M.A., Registered Clinical Counsellor, is a highly regarded counsellor with offices in West Vancouver and Coquitlam. She is also an international empowerment speaker, CEO... Read more

Sunita Ashok

M.S.W., RCSW
Sunita Ashok is a Registered Clinical Social Worker (RCSW) and a Registered Clinical Counsellor (RCC), who has been providing individual, couples, family and group counselling and psychotherapy for over 20 years. Sunita... Read more

Ruth Skutezky

M.A., RCC
Is anxiety getting in the way of living your best life? Are you feeling disconnected from your partner, arguing more, or even having doubts about your future together? Are you a new parent, struggling to adjust to this... Read more

Heather Bach

M.A., CCC
    • Blog on profile
For over 20 years, Heather Bach of Bach Counselling Group brings clinical expertise to working with those who wish to make a positive change in relationships, intimacy, depression, anxiety, trauma, grief, ADHD... Read more

Desiree Blume

M.A., RCC
I am a registered clinical counsellor who has worked therapeutically with children, adults, couples and families for over a decade.  I will offer you a safe and caring environment where you can identify and... Read more

Sarah Hickinbottom

Ph.D., RCC
Counselling for Individuals Facing Significant Personal and/or Professional Transitions Sarah's practice is focused on working collaboratively with clients facing unexpected changes, difficult transitions, or... Read more

Andrena Gamblin-Smith

B.S.W., RSW
In the fantastically busy and often confusing world in which we live it is far too easy to overlook the single most important aspect of our lives; the wellbeing of ourselves and our relationships. Every aspect of our... Read more

Kelly-Anne Breen

M.A., RCC
Kelly-Anne Breen is a Registered Clinical Counsellor (RCC) who sees clients at offices in North Vancouver, and is available for “Walk & Talk” across the Lower Mainland. Kelly-Anne provides counselling... Read more

Lisa Otterstein

M.Ed., RCC
Lisa is a Registered Clinical Counsellor with a private counselling practice in North Vancouver.  She has a Masters degree with honours from UBC, and advanced training in EMDR.  She has extensive training... Read more

Jamila Hilborn

M.C., RCC
I work primarily with children (ages 5 +), youth, and their families. A strong focus of mine is working with transgenerational trauma, abuse, issues surrounding belonging, abandonment, divorce and separation, addiction... Read more

Stephen Barker

M.A., RCC
Stephen is a registered clinical counsellor with the BCACC and has a Master’s in Counselling Psychology. He has been practicing family therapy for 20 years, both in the non-profit sector and as a private... Read more

Dennis Dion

M.A., RCC
Often in the beginning, people share being tired of struggling with one or more of the following: depression anxiety addiction (substances, gambling, pornography) disordered eating or self-harm "... Read more

Ruby Willems

M.A., RCC
Do you have a teen who is anxious? Depressed? Anxiety and depression are the most common mental health problems among all age groups across Canada. I'm a Registered Clinical Counsellor (RCC) with over 25... Read more

Sophie McEntee

MFT, RCC
I have a combined fifteen years of training and clinical experience working with individuals and couples. Clients come to me usually when they are feeling stuck, overwhelmed or at a crossroad. My clients are often... Read more