First Nations Issues Relaxation Therapy
Relaxation Therapy, Process Work
Relaxation Therapy, used therapeutically, relieves stress, manage symptoms of anxiety and improve sleep. Applied correctly and practiced frequently, relaxation therapy can improve a person's general well being.
The waking mind is constantly active, with thoughts swirling through it at an alarming rate. The mind remains active during sleep as well, and that is why people often wake up feeling tired. Restful sleep is needed for the mind to be relaxed and for the body to be healthy.
Relaxation therapy quiets the mind, allowing thoughts to flow smoothly, at a level rhythm that induces relaxation. A well-rested mind is rejuvenated, even while at sleep. Rest and relaxation improves overall health, boosts the immune system and helps the body to fight stress and anxiety to improve a person's quality of life.
If you are looking for a therapist who offers Relaxation Therapy, please browse our list of practitioners below..
Note: You may narrow your search by selecting more than one filter below.
- (-) Remove First Nations Issues filterFirst Nations Issues
- Abuse - Emotional, Physical, Sexual (2)Apply Abuse - Emotional, Physical, Sexual filter
- Addictions - Including Substances (1)Apply Addictions - Including Substances filter
- Anxiety and/or Panic (2)Apply Anxiety and/or Panic filter
- Chronic Illness (1)Apply Chronic Illness filter
- Depression (2)Apply Depression filter
- Divorce and/or Separation (2)Apply Divorce and/or Separation filter
- Eating Disorders (1)Apply Eating Disorders filter
- Family Issues (1)Apply Family Issues filter
- Grief and Loss - General (2)Apply Grief and Loss - General filter
- LGBTQ Issues (1)Apply LGBTQ Issues filter
- Marriage and/or Relationship Issues (1)Apply Marriage and/or Relationship Issues filter
- Parenting Issues (1)Apply Parenting Issues filter
- Personal Growth (1)Apply Personal Growth filter
- Post Traumatic Stress Disorder (2)Apply Post Traumatic Stress Disorder filter
- Self-Esteem Issues (1)Apply Self-Esteem Issues filter
- Spirituality (1)Apply Spirituality filter
- Trauma Counselling (2)Apply Trauma Counselling filter
- Women's Issues (1)Apply Women's Issues filter
- (-) Remove Process Work filterProcess Work
- Body Centred Psychotherapy (1)Apply Body Centred Psychotherapy filter
- Cognitive Behavioural Therapy (CBT) (1)Apply Cognitive Behavioural Therapy (CBT) filter
- Developmental (1)Apply Developmental filter
- EMDR (1)Apply EMDR filter
- Expressive Arts Therapies (1)Apply Expressive Arts Therapies filter
- Family Therapy (1)Apply Family Therapy filter
- Focusing (1)Apply Focusing filter
- Gestalt Therapy (1)Apply Gestalt Therapy filter
- Internal Family Systems (1)Apply Internal Family Systems filter
- Marriage & Couples Counselling (1)Apply Marriage & Couples Counselling filter
- Mindfulness approaches (2)Apply Mindfulness approaches filter
- Narrative Therapy (1)Apply Narrative Therapy filter
- Online / Virtual / Telehealth Counselling (2)Apply Online / Virtual / Telehealth Counselling filter
- Psychodynamic Therapy (1)Apply Psychodynamic Therapy filter
- Sensorimotor Psychotherapy (1)Apply Sensorimotor Psychotherapy filter
- Somatic Approaches (1)Apply Somatic Approaches filter
