Relaxation Therapy
Relaxation Therapy, Solution Focused Therapy
Relaxation Therapy, used therapeutically, relieves stress, manage symptoms of anxiety and improve sleep. Applied correctly and practiced frequently, relaxation therapy can improve a person's general well being.
The waking mind is constantly active, with thoughts swirling through it at an alarming rate. The mind remains active during sleep as well, and that is why people often wake up feeling tired. Restful sleep is needed for the mind to be relaxed and for the body to be healthy.
Relaxation therapy quiets the mind, allowing thoughts to flow smoothly, at a level rhythm that induces relaxation. A well-rested mind is rejuvenated, even while at sleep. Rest and relaxation improves overall health, boosts the immune system and helps the body to fight stress and anxiety to improve a person's quality of life.
If you are looking for a therapist who offers Relaxation Therapy, please browse our list of practitioners below..
Note: You may narrow your search by selecting more than one filter below.
- Abuse - Emotional, Physical, Sexual (2)Apply Abuse - Emotional, Physical, Sexual filter
- Addictions - Including Substances (1)Apply Addictions - Including Substances filter
- Anxiety and/or Panic (2)Apply Anxiety and/or Panic filter
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- (-) Remove Relaxation Therapy filterRelaxation Therapy
- (-) Remove Solution Focused Therapy filterSolution Focused Therapy
- Acceptance & Commitment Therapy (1)Apply Acceptance & Commitment Therapy filter
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- Equine Facilitated Therapy (or Equine Facilitated Wellness) (1)Apply Equine Facilitated Therapy (or Equine Facilitated Wellness) filter
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- Grief and Loss - Complicated. (1)Apply Grief and Loss - Complicated. filter
- Hypnotherapy (1)Apply Hypnotherapy filter
- Marriage & Couples Counselling (3)Apply Marriage & Couples Counselling filter
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- Narrative Therapy (1)Apply Narrative Therapy filter
- Online / Virtual / Telehealth Counselling (2)Apply Online / Virtual / Telehealth Counselling filter
- Play Therapy (1)Apply Play Therapy filter
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- Relational Psychotherapy (1)Apply Relational Psychotherapy filter
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