Anger Management Issues, Life Transitions Psychodynamic Therapy
Anger Management Issues, Life Transitions
Life transitions can be rewarding, but that doesn't mean they are necessarily easy. Change usually comes with mixed emotions, challenges and stress. It's natural to feel anxious, confused, unsettled and fatigued, no matter how you have looked forward to a change. While promotions at work can be positive and exciting, there are also negative transitions that could make you feel hopeless and negative, anxious and unable to see the solutions to the inevitable problems you face.
Some of the common transitions that people face include moving house, divorce, remarriage, empty nest syndrome, concerns about aging, adjusting to a new job, illness, or death of a loved one.
During periods of transitions, it's common for emotions from some of your past experiences to be triggered, which can make the current situation feel so much worse. That's when confusion takes over, leaving you feeling out of control and confused.
Transition counselling can help you deal with your life changes and the emotions that you are feeling in a safe and effective manner. You will be able to find the root causes of your reactions and you will be able to face the changes head on. You may even be able to push past your self-imposed limits to broaden your horizons and find a strong, new you.
You will gain clarity and understanding, as well as self-confidence to help you feel more grounded and you will develop a sense of purpose in your life. Transition therapy has helped hundreds of thousands of people to come to terms with difficult issues in life and you can too.
If you are looking for a counsellor or psychologist who addresses transitions, you may want to search the directory to find a professional whose approach will suit you best.
Psychodynamic Therapy
Psychodynamic Therapy can help clients to become aware of feelings of vulnerability that have been repressed from their conscious awareness. This approach is based on the theory that every person has an unconscious which stores vulnerable and painful emotions that are too deep to handle on a conscious level.
Psychodynamic Therapy addresses the defense mechanisms that have been developed. Defense mechanisms can sometimes do more harm than good. By resolving vulnerabilities such as repression and denial, painful emotions and memories can be processed in order for the defense mechanisms to be resolved, or reduced.
Therapists use a range of core principles in Psychodynamic Therapy, based on the client's needs. It will help the client to gain perspective while recognizing behaviours, actions, responses and character traits that can be transformed.
If you are looking for a therapist who offers Psychodynamic Therapy, please browse our list of practitioners below..
Note: You may narrow your search by selecting more than one filter below.
- (-) Remove Anger Management Issues filterAnger Management Issues
- (-) Remove Life Transitions filterLife Transitions
- Abuse - Emotional, Physical, Sexual (3)Apply Abuse - Emotional, Physical, Sexual filter
- Anxiety and/or Panic (6)Apply Anxiety and/or Panic filter
- Borderline Personality Disorder (1)Apply Borderline Personality Disorder filter
- Career Issues (2)Apply Career Issues filter
- COVID-19 Stress, Anxiety and Depression (1)Apply COVID-19 Stress, Anxiety and Depression filter
- Depression (6)Apply Depression filter
- Divorce and/or Separation (1)Apply Divorce and/or Separation filter
- Family Conflict (1)Apply Family Conflict filter
- Family Issues (3)Apply Family Issues filter
- Grief and Loss - General (4)Apply Grief and Loss - General filter
- Intimacy Issues (1)Apply Intimacy Issues filter
- Life Balance (1)Apply Life Balance filter
- Marriage and/or Relationship Issues (3)Apply Marriage and/or Relationship Issues filter
- Men's Issues (2)Apply Men's Issues filter
- Parenting Issues (1)Apply Parenting Issues filter
- Perfectionism (2)Apply Perfectionism filter
- Performance Enhancement (1)Apply Performance Enhancement filter
- Personal Growth (3)Apply Personal Growth filter
- Phobias (1)Apply Phobias filter
- Post Traumatic Stress Disorder (3)Apply Post Traumatic Stress Disorder filter
- Pre-Marital Counselling (1)Apply Pre-Marital Counselling filter
- Professional Burnout (1)Apply Professional Burnout filter
- Retirement (1)Apply Retirement filter
- Self-Esteem Issues (4)Apply Self-Esteem Issues filter
- Sexual Assault (1)Apply Sexual Assault filter
- Smoking Cessation (1)Apply Smoking Cessation filter
- Spirituality (1)Apply Spirituality filter
- Sports Performance (1)Apply Sports Performance filter
- Stress Management (6)Apply Stress Management filter
- Suicide Ideation / Survivor (1)Apply Suicide Ideation / Survivor filter
- Trauma Counselling (4)Apply Trauma Counselling filter
- Women's Issues (1)Apply Women's Issues filter
- Workplace Issues (1)Apply Workplace Issues filter
- (-) Remove Psychodynamic Therapy filterPsychodynamic Therapy
- Acceptance & Commitment Therapy (1)Apply Acceptance & Commitment Therapy filter
- Adlerian Therapy (1)Apply Adlerian Therapy filter
- AEDP (1)Apply AEDP filter
- Body Centred Psychotherapy (1)Apply Body Centred Psychotherapy filter
- Brief Therapy (2)Apply Brief Therapy filter
- Coaching (1)Apply Coaching filter
- Cognitive Behavioural Therapy (CBT) (6)Apply Cognitive Behavioural Therapy (CBT) filter
- Communication Skills Training (2)Apply Communication Skills Training filter
- Developmental (1)Apply Developmental filter
- Dialectical Behaviour Therapy (1)Apply Dialectical Behaviour Therapy filter
- EMDR (2)Apply EMDR filter
- Emotion Focused Therapy (3)Apply Emotion Focused Therapy filter
- Emotionally Focused Couples Therapy (EFT) (1)Apply Emotionally Focused Couples Therapy (EFT) filter
- Family Systems (1)Apply Family Systems filter
- Focusing (1)Apply Focusing filter
- Gestalt Therapy (1)Apply Gestalt Therapy filter
- Gottman Method Couples Therapy (2)Apply Gottman Method Couples Therapy filter
- Humanistic Therapy (1)Apply Humanistic Therapy filter
- Integrative Psychotherapy (1)Apply Integrative Psychotherapy filter
- Internal Family Systems (1)Apply Internal Family Systems filter
- Marriage & Couples Counselling (3)Apply Marriage & Couples Counselling filter
- Mediation (1)Apply Mediation filter
- Meditation (1)Apply Meditation filter
- Mindfulness approaches (4)Apply Mindfulness approaches filter
- Narrative Therapy (1)Apply Narrative Therapy filter
- Online / Virtual / Telehealth Counselling (3)Apply Online / Virtual / Telehealth Counselling filter
- Process Work (1)Apply Process Work filter
- Relaxation Therapy (1)Apply Relaxation Therapy filter
- Self Regulation Therapy (SRT) (1)Apply Self Regulation Therapy (SRT) filter
- Solution Focused Therapy (1)Apply Solution Focused Therapy filter
- Somatic Approaches (1)Apply Somatic Approaches filter
- Spiritual Counselling (1)Apply Spiritual Counselling filter
- Telephone Counselling (2)Apply Telephone Counselling filter
- Video Counselling (1)Apply Video Counselling filter
- Visualization (2)Apply Visualization filter
- Walk and Talk Therapy (1)Apply Walk and Talk Therapy filter