Psychodynamic Therapy

Psychodynamic Therapy, Self Regulation Therapy (SRT)

Psychodynamic Therapy can help clients to become aware of feelings of vulnerability that have been repressed from their conscious awareness. This approach is based on the theory that every person has an unconscious which stores vulnerable and painful emotions that are too deep to handle on a conscious level.

Psychodynamic Therapy addresses the defense mechanisms that  have been developed. Defense mechanisms can sometimes do more harm than good. By resolving vulnerabilities such as repression and denial, painful emotions and memories can be processed in order for the defense mechanisms to be resolved, or reduced.

Therapists use a range of core principles in Psychodynamic Therapy, based on the client's needs. It will help the client to gain perspective while recognizing behaviours, actions, responses and character traits that can be transformed.

If you are looking for a therapist who offers Psychodynamic Therapy, please browse our list of practitioners below..

Self Regulation Therapy (SRT) offers a mind-body approach to reducing excess nervous activation. With roots in neurobiology, SRT reflects the human's built-in automatic response to threat or novelty.

The nervous system changes as the result of negative events, but Self Regulation Therapy (SRT) helps the nervous system to integrate these events and balance the nervous system.

Self Regulation Therapy (SRT) takes place in a contained environment where the client feels safe. It helps to develop new neural pathways to help the client to develop flexibility and to better handle daily stresses and challenges.

Self Regulation Therapy (SRT) can help the symptoms of dysregulation, including mood disorders, personality disorders, PTSD, stress and anxiety disorders, and physical issues such as chronic pain, asthma, migraines and insomnia.

If you are looking for a therapist who offers Self Regulation Therapy (SRT), please browse our list of practitioners below..

Note: You may narrow your search by selecting more than one filter below.

Richard Somerset

M.A., RCC
How you doing ?  Does shame ride shotgun in your life? Do you wish your life had more purpose? Are your relationships unfulfilling? Do you wish you could change? I focus my work on helping men... Read more

S Lorraine McAteer

M.A., RCC
Lorraine McAteer has dual accreditations as a Registered Clinical Counsellor and Certified Canadian Counsellor. She has 12 years Post-Secondary Education in Medical and Psychological Sciences, was awarded an MA in... Read more

Laura Vander Steen

M.S.W., RSW
    • Online booking
Your body and mind communicate clearly when something has been overwhelming. So many experiences can knock you off kilter and effect how we feel. You have likely landed here because your symptoms have become intrusive.... Read more

Ruth Nyman

M.S.W., RSW
Ruth S. Nyman, MSW, RSW      Therapy and Counselling Services From time to time, serious problems come up in life; such as job-related stress, family and child issues, couple and marriage... Read more

Ron Prasad

M.A., RCC
Hello, my name is Ron and I’m a registered clinical counselor with the BCACC (British Columbia Clinical Counselors Association), and a member of ITAPP (International Institute of Trauma and Addiction Professionals... Read more

Julie Burk

M.S.W., RSW
Julie is a Registered Social Worker (13631) who after working with high risk youth for many years, obtained her Masters in Social Work specializing in palliative care to pursue her passion of working with palliative and... Read more

Allison Rice

M.A., RCC
Allison Rice (she/her) is a Registered Clinical Counsellor, with over 20 years of experience, who works with clients in offices in Vancouver and Courtenay, BC. Splitting her time between the city of Vancouver... Read more

Kimberly Stringer

Psy.D., R.Psych
Life is inherently complex and challenging. Sometimes these challenges feel overwhelming and this is where psychology can help. In an environment of understanding and acceptance, psychologists can help you better... Read more

Dayna McCracken

M.A., RCC
    • Online booking
Are you struggling with issues related to stress, anxiety, depression, relationship difficulties, grief, trauma, life stage/transition issues, parenting challenges or family conflict? Are you worried about your child or... Read more

Tanya Elez

Ph.D., R.Psych
Dr. Tanya Elez is a Registered Psychologist and a Registered Marriage and Family Therapist who sees clients at her office in New Westminster downtown. She offers counselling services to diverse couples,... Read more

Gina Vanderham

MFT, RCC
    • Video on profile
Gina Vanderham, MA, MFT, ICADC, CEAP, SAP Gina is a Licensed Marriage, Family and Child Therapist with 20 years experience and post graduate training. Her Downtown Vancouver office is conveniently located close to... Read more

Sabine Fritz

Ph.D., R.Psych
I am a registered psychologist, practising psychology with a holistic perspective on healing which means that I place importance on working with the whole person rather than on one or more symptoms. My goal is to... Read more

Mark Ring

M.A., RCC
I am a Registered Clinical Counsellor with a Masters Degree in Counselling Psychology. With over fifteen years of experience and a commitment to ongoing education/training I can help you.  Whether you need a... Read more

Lisa Webster

M.A., CCC
  What makes Lisa stand out is her warm personality and her straight forward approach. With gentleness and humour, she guides clients to find their own insights, while providing tools and teaching techniques... Read more

Monique Wong

M.Ed., RCC
No one needs to be alone and feel isolated during difficult times. Let’s have a conversation to work together to explore and practice different coping strategies and get the support you need.  Monique is a... Read more

Sonder Haven

M.A., RCC
    • Online booking
You have answers within you. Let's find them together. Right now we are dealing with a lot: COVID-19, the ongoing and escalating police violence against Black and Indigenous peoples, as well as the ongoing racism... Read more

Linda Lin

MCP:AT, RCC
    • Online booking
If you struggle with overwhelming emotions or with self-esteem, I am passionate to find coping strategies that work for you, help you build self-compassion to understand emotions, and embrace your creativity as these... Read more

Julie Petrynko

M.C., RCC
    • Online booking
It is my true pleasure and passion to connect with and guide individual adults and youth, couples, families and groups in working through challenges and towards growth. Our time spent together will... Read more

Antanina Firer

Psy.D., R.Psych
Psychological assessments are tailored to each family and child and can vary greatly in length and complexity. Your child’s psychological assessment will take place in Dr. Firer’s office in... Read more

Mark vanVliet

M.Div., RCC
I work with clients struggling with pornography and sex addiction. I drawn upon my training as a Certified Sex Addiction Therapist and my experience as an addictions counsellor at a premier addictions treatment clinic... Read more

Jeff Ross

M.A., RCC
 Feel good about the possibilities that life has to offer. Are you seeing life clearly? Do you tell your family and friends “I’m fine” even though you know you are not? Do you feel... Read more

Noele Bird

M.A., RCC
Noele Bird is a Registered Clinical Counselor with the BC Association of Clinical Counselors and a Certified Music Therapist with the Canadian Association of Music Therapy. She is a Trainer in the Bonny Method of Guided... Read more

Sarah Jarvis

M.A., RCC
Are you feeling overwhelmed, anxious, or stressed? Do you long to relate to yourself, your relationships, and your life with greater ease and freedom? As a trained psychotherapist with years of experience, I can... Read more

Ryan Leiderman

M.A., RCC
Congratulations on having the courage to work towards a better you.  As someone that has walked a similar path of self-improvement, I empathize with your struggle and truly appreciate the spark within you that... Read more

Neora Snitz

M.S.W., RCSW
  Everyone deserves to be heard, to be understood, and to have someone with them when the world doesn’t feel safe, when all around seems dark. This is what life is about and what matters to me—love,... Read more

Debbie Leung

Ph.D., R.Psych
Dr. Debbie Leung is a Registered Psychologist and director of the Wise Mind Centre. She provides assessment and scientifically supported treatments to adolescents and adult clients. She has helped clients... Read more

Colin Evans

M.A., RCC
Evans-Carlson Counselling believes in supporting individuals and couples in the growth that will help them take the next step towards health and wholeness.   Special Issues In-Focus: Each person coming to... Read more

Olivia Kienzel

M.Couns., RCC
Olivia works with couples & individuals to transform their relationship to themselves, their lives, and the people they care about. She can help you, gently, get to the root of your challenges—and... Read more

Morgan McKusick

M.A., RCC
I'm Morgan - Registered Clinical Counsellor and Certified Yoga Instructor. To me, one of the greatest trials and rewards in life is to feel at ease with who you are, how you experience the world and how... Read more

Danielle Bowersock

M.A., RCC
    • Blog on profile
As a Registered Clinical Counsellor in Vancouver, BC, I can help if you are stressed, anxious or depressed. At their extreme, anxiety and depression can be crippling, making you feel hopeless. Life becomes a struggle... Read more