Perfectionism Psychodynamic Therapy

Perfectionism

Perfectionism is considered as a personality trait among many mental health practitioners.  Perfectionists tend to view projects or tasks that are not perfect done, as unworthy. Unless they know that they can do something perfectly, they are unlikely to take it on. They tend not to care much about the learning process while completing a task, but rather about the end project, which, for them, is the most important aspect of any project they undertake.

Procrastination is a great obstacle with people who are perfectionists. They usually don't want to start a task until they are sure that they can do it perfectly. It's common for them to spend an enormous amount of time on a project, making sure that it is done to perfection. Yet, perfectionism prevents these people from appreciating a job well done. Instead, they don't believe that anything they do is good enough and they constantly compare their results with that of other people. They become fixated on achieving perfection.

There is a correlation between perfectionism and obsessive-compulsive disorder (OCD), and some perfectionists also have OCD.  However, not all people with OCD are perfectionists. While most people with an ambition to succeed and therefore strive to excel in their pursuits, they are not necessarily perfectionists.

Therapy can be very helpful in treating perfectionism. Therapy will help the individual to reframe their thinking to change the end goal of his or her undertakings. A therapist may often help perfectionists recognize that some of the most successful people are not perfectionists at all.

If you are looking for a counsellor or psychologist who offers therapies to address your perfectionism or OCD issues, you may want to search the directory to find a professional whose approach will suit you best.

Psychodynamic Therapy

Psychodynamic Therapy can help clients to become aware of feelings of vulnerability that have been repressed from their conscious awareness. This approach is based on the theory that every person has an unconscious which stores vulnerable and painful emotions that are too deep to handle on a conscious level.

Psychodynamic Therapy addresses the defense mechanisms that  have been developed. Defense mechanisms can sometimes do more harm than good. By resolving vulnerabilities such as repression and denial, painful emotions and memories can be processed in order for the defense mechanisms to be resolved, or reduced.

Therapists use a range of core principles in Psychodynamic Therapy, based on the client's needs. It will help the client to gain perspective while recognizing behaviours, actions, responses and character traits that can be transformed.

If you are looking for a therapist who offers Psychodynamic Therapy, please browse our list of practitioners below..

Note: You may narrow your search by selecting more than one filter below.

David Holmes

M.A., RCC
David provides Individual and Couples Counselling. He is an Adlerian Psychotherapist, Registered Clinical Counsellor, and a Canadian Certified Counsellor at Clear Counselling private practice in downtown Vancouver.... Read more

Jessie Langlois

M.Sc., RCC
    • Online booking
I am a Registered Clinical Counsellor (RCC) and a Canadian Certified Counsellor (CCC) working with adults and adolescents in my Vancouver office.   Many of the people who come to see me have various motivations... Read more

Patricia Friedman

M.S.W., RSW
This is the first step in looking for the right professional who can help you and I hope I can make this process easy for you. I work with adults who feel like something is not right in their life; they may feel... Read more

Sarah Jarvis

M.A., RCC
Are you feeling overwhelmed, anxious, or stressed? Do you long to relate to yourself, your relationships, and your life with greater ease and freedom? As a trained psychotherapist with years of experience, I can... Read more

Mary Munro

M.C., RCC
I can help. I am a Registered Clinical Counsellor practicing in downtown Victoria.  Counselling can help you function better: to feel more effective, to give you insight, to help you meet challenges and live... Read more

Shannon Tully

M.A.Sc., RCC
Welcome! If you are struggling in your life and you need a supportive person who can listen compassionately and empower you to heal, I can help. The journey towards inner freedom lies in our ability to... Read more

Megan Pinfield

Ph.D., RCC
 I have been practicing as a clinical counsellor for over 15 years. I specialize in working with individuals having difficulty creating the kinds of relationships they want in their life. Nobody is broken. But... Read more

Rene Weideman

Ph.D., R.Psych
I'm warm, kind, respectful, and perceptive I'm an experienced therapist with a very good reputation. My career has included Hospital, University, and Private Practice work I've had leadership positions... Read more

Karen Goble

M.A., RCC
I’m a psychotherapist (MA, RCC) who offers therapy with heart. I’m committed to helping my clients learn how to move courageously beyond shame and self-defeat, and towards wholeheartedness, vulnerability,... Read more

Sabine Fritz

Ph.D., R.Psych
I am a registered psychologist, practising psychology with a holistic perspective on healing which means that I place importance on working with the whole person rather than on one or more symptoms. My goal is to... Read more

Heather Rattai

M.C., RCC
Hi, my name is Heather Rattai and I’m a Registered Clinical Counsellor who has specializes in: Issues with food, eating or body image Eating disorders Mothers who are feeling overwhelmed, overloaded and... Read more

Ailey Jolie

MC, RCC
I am passionate about embodiment. About supporting others to live fully and wholly within the wisdom of the body. This is mirrored in my work as a trauma therapist and disordered eating specialist, yoga and meditation... Read more

Natalie Hansen

M.A., RCC
    • Article(s) on profile
    • Blog on profile
    • Online booking
Natalie Hansen, MA, Registered Clinical Counsellor Walking with you through life's challenges Natalie is a caring and competent Individual and Couples Therapist in Uptown New Westminster. Natalie knows... Read more

Paula Bude

M.Ed., RCC
Paula Bude (MEd., C.C.C., R.C.C., C.Hyp.) is asking you to consider: "what if this imperfect moment is the gateway into everything I want?".  Therapy with Paula is an invitation to deepen... Read more

Adrienne Wang

Ph.D., R.Psych
We all have the potential to make meaningful changes to lead the lives we desire.  I specialize in helping adults with various concerns such as obsessions and/or compulsions, chronic worrying, social anxiety,... Read more

Nicole Thomson

M.A., RCC
Sometimes it feels like you've been wanting and trying to change for so long, and it can be frustrating and disheartening.  The same patterns and cycles keep coming up, you're overwhelmed, and don'... Read more

Kari-Ann Thor

M.Ed., RCC
A Bit About Käri-Ann: I have had a part-time private counselling practice since 2003 and come from a history of Outdoor Education as my first career, followed by over 20 years working in the social service sector... Read more

Christian Monks

M.A., RCC
Does your mind race, are you up in your head a lot, or do you lack motivation and struggle to realize your goals? Have you found success in your career or in the family but find life unsatisfying. Do you find you are... Read more

Kate Blassnitz

M.S.W., RCC
"Life is so perfect, it doesn't always go our way."  It's the times when life doesn't go our way, or when habits have controlled our life one too many times, or that relationship is... Read more

Tiffany Brown

M.A., CCC
  Tiffany Brown, MA, CCC provides confidential, professional, client-centered counselling services at her practice Inspiring Pathways Counselling in Burnaby, BC. Tiffany combines her natural warmth... Read more

Morgan McKusick

M.A., RCC
I'm Morgan - Registered Clinical Counsellor and Certified Yoga Instructor. To me, one of the greatest trials and rewards in life is to feel at ease with who you are, how you experience the world and how... Read more

Norma Hoeppner

M.S.W., RSW
In private practice since 2007, Norma has been a dynamic clinical therapist across diverse health settings since 1989. Currently she practices with Clear Counselling Inc. in Vancouver, as well as an office on... Read more

Rochelle Chapman

M.A., RCC
    • Video on profile
Counselling can be a way to grow while facing difficult circumstances. It can also be about building resources or heading in a new direction. In each case, you have the opportunity to become more yourself. Whatever... Read more

Lorilee Keller

M.Ed., RCC
I’m Lorilee Keller, a Registered Clinical Counsellor and Certified Intuitive Eating Counsellor based in Vancouver, BC. For many of us, the ability to live a meaningful and fulfilled life often includes feeling... Read more

Jasmine McMurray

M.A., RCC
My name is Jasmine and I am a Registered Clinical Counsellor. I hold a MA in Counselling Psychology from Adler University, and a BA from the University of the Fraser Valley. I work with individuals from ages 17 and up,... Read more

Theo De Gagne

Ph.D., R.Psych
WORRY LESS, FEEL BETTER You’re a smart person who is likely quite successful in many aspects of your life. You’re the dependable person who never says no, but has difficulty making your own needs a... Read more

Douglas Ozier

Ph.D., R.Psych
    • Video on profile
    • Online booking
Are you ready to finally start feeling “good enough”? Your friends would probably be surprised if they knew how deeply you doubt yourself. They might be surprised at how shaky you often feel, how quickly... Read more

David Guthrie

M.S.W., RCSW
David Guthrie BA, BSW, MSW is a Registered Clinical Social Worker with the College of Social Workers. David is a certified Cognitive Behavior Therapy (CBT) clinician. David works exclusively with anxiety disorder... Read more

Gabriela Ionita

Ph.D., R.Psych
I am a Psychologist providing therapy to children, youth, and their families in North Vancouver (at Nova Mental Health). My focus is on creating a warm, collaborative, and engaging atmosphere while incorporating the... Read more

Olivia Kienzel

M.Couns., RCC
Olivia works with couples & individuals to transform their relationship to themselves, their lives, and the people they care about. She can help you, gently, get to the root of your challenges—and... Read more