Perfectionism Psychodynamic Therapy

Perfectionism

Perfectionism is considered as a personality trait among many mental health practitioners.  Perfectionists tend to view projects or tasks that are not perfect done, as unworthy. Unless they know that they can do something perfectly, they are unlikely to take it on. They tend not to care much about the learning process while completing a task, but rather about the end project, which, for them, is the most important aspect of any project they undertake.

Procrastination is a great obstacle with people who are perfectionists. They usually don't want to start a task until they are sure that they can do it perfectly. It's common for them to spend an enormous amount of time on a project, making sure that it is done to perfection. Yet, perfectionism prevents these people from appreciating a job well done. Instead, they don't believe that anything they do is good enough and they constantly compare their results with that of other people. They become fixated on achieving perfection.

There is a correlation between perfectionism and obsessive-compulsive disorder (OCD), and some perfectionists also have OCD.  However, not all people with OCD are perfectionists. While most people with an ambition to succeed and therefore strive to excel in their pursuits, they are not necessarily perfectionists.

Therapy can be very helpful in treating perfectionism. Therapy will help the individual to reframe their thinking to change the end goal of his or her undertakings. A therapist may often help perfectionists recognize that some of the most successful people are not perfectionists at all.

If you are looking for a counsellor or psychologist who offers therapies to address your perfectionism or OCD issues, you may want to search the directory to find a professional whose approach will suit you best.

Psychodynamic Therapy, Online / Virtual / Telehealth Counselling

Psychodynamic Therapy can help clients to become aware of feelings of vulnerability that have been repressed from their conscious awareness. This approach is based on the theory that every person has an unconscious which stores vulnerable and painful emotions that are too deep to handle on a conscious level.

Psychodynamic Therapy addresses the defense mechanisms that  have been developed. Defense mechanisms can sometimes do more harm than good. By resolving vulnerabilities such as repression and denial, painful emotions and memories can be processed in order for the defense mechanisms to be resolved, or reduced.

Therapists use a range of core principles in Psychodynamic Therapy, based on the client's needs. It will help the client to gain perspective while recognizing behaviours, actions, responses and character traits that can be transformed.

If you are looking for a therapist who offers Psychodynamic Therapy, please browse our list of practitioners below..

Online Counselling or Online Internet Psychotherapy uses common technology to create major shifts in clients' emotional health. It is suitable to clients who wish to enjoy therapy from the comfort of their own homes, and therapists have noticed an increase in patients seeking help using this medium.

In order to attend online counselling sessions, clients and the therapist need access to fast internet connections and webcams. Online counselling is particularly useful for clients who can't leave home, or live far away from a therapist.

While online counselling is effective for helping with anxiety and other emotional conditions, it does not replace medical assistance in emergencies.

If you are looking for a therapist who offers Online Counselling, please browse our list of practitioners below..

Note: You may narrow your search by selecting more than one filter below.

    • Online booking
Simone is a Registered Clinical Counsellor with over 5 years of experience working with clients from varying populations and backgrounds including members of LGBTQ2SIA+, BIPOC, and neurodivergent communities. Simone... Read more

Sarah Erwin

M.S.W., RSW
    • Online booking
Are you ambitious and driven, but doubting every step that you take? Are you struggling to feel worthy and fulfilled? It might not feel like it, but you're not alone. We live in a culture of "hustle and grind... Read more

Erika Riedlinger

M.C., RCC
    • Online booking
Hello and welcome. My name is Erika (she/her), and I am a Registered Clinical Counsellor serving individuals (ages 12+) online and in-person on the Sunshine Coast, BC. Areas of Practice: Some of the reasons people... Read more

Sophia Mivasair

MCP, RCC
    • Online booking
I work with people seeking to build confidence, clarity, and calm in their lives. You might struggle to express yourself, and be understood in important relationships. You might be stuck on a treadmill of tired patterns... Read more

Candice Seligman

MCP, CCC
    • Online booking
Are you feeling ready for a deeper layer of healing? I am a somatic soul-based therapist who approaches therapy and healing from an embodied, compassionate, empowering, trauma-informed, and holistic perspective. By... Read more

Delyse Ledgard

M.A., RCC
    • Video on profile
    • Article(s) on profile
    • Blog on profile
    • Online booking
To be understood, seen, feel the comfort of another’s presence is the heart of therapy.  With over 30 years of experience, I have encountered and worked with people from all walks of life helping... Read more

Natalie Hansen

M.A., RCC
    • Blog on profile
    • Online booking
Walking with you through life's challenges Natalie is a caring and competent Individual and Couples Therapist in Uptown New Westminster. With over 17 years of counselling experience and a Master... Read more

Rachel Braund

M.S.W., RSW
    • Online booking
ACCEPTING NEW CLIENTS. NO REFERRAL NECESSARY.  Do you feel like you are crumbling on the inside, trying to hold it all together; meanwhile you feel tense or just "off"? Did you dig deep to move past a... Read more

Nicole Alexander

M.Ed., CCC
    • Online booking
Do you sometimes feel like it is difficult to get through the day? Do you often feel low and like your progress is somehow blocked? Are you at a point in your life where it seems like nothing is changing? I understand... Read more

Akeiko Rawn

M.A., RCC
    • Online booking
Our identities are always in a process of becoming and our circumstances changing. We are here to listen deeply and respectfully cultivate a rich and purposeful way forward with you. Through genuine concern,... Read more

Gillian Curtis

MCP, RCC
Hi there, I'm Gillian! I am a Registered Clinical Counsellor (#22672) and hold a Master’s in Counselling Psychology from Adler University. If you’re here, know that you’ve taken a huge step... Read more

Olivia Kienzel

M.Couns., RCC
Olivia has more than a decade of experience as a counsellor working with clients to transform their relationship to themselves, their lives, and the people they care about. She can help you, gently, get to the root... Read more

Charene Cranston

M.Couns., RCC
Hello! My name is Charene (she/her). Sometimes we get caught up in our day-to-day routines or we feel too stretched, stressed, or spent to get going on creating the future we want for ourselves. Other times, there... Read more

Kathryn McInroy

M.Ed., RCC
    • Online booking
Kathryn believes that counselling is a collaborative process between the client(s) and their counsellor, and treats the relationship as a partnership. She uses a strengths-based and solution-focused approach to help her... Read more

Michelle Waters

M.A., RCC
    • Video on profile
    • Online booking
Welcome. I help people who feel stuck in life.  Perhaps they know that they need to end a relationship or start a new career.  Some people are stuck in long-term anxiety and depression that hasn't changed... Read more

Aleesa Sutton

M.A., RCC
    • Video on profile
    • Blog on profile
    • Online booking
Hi, I’m Aleesa. I provide counselling for individuals and couples who want to understand themselves better and improve their relationships. If you’re unhappy with your life; unsure about where you’re... Read more

Samantha Lee

M.Ed., RCC
Hey there, I’m Sam! I provide therapy from a trauma-informed, client centered perspective that is anti-oppressive. My style of counselling prioritizes warm, transparent communication. I have experience supporting... Read more

Rochelle Chapman

M.A., RCC
    • Video on profile
Counselling can be a way to grow while facing difficult circumstances. It can also be about building resources or heading in a new direction. In each case, you have the opportunity to become more yourself. Whatever... Read more

Lindi Dale

M.A., CCC
    • Online booking
As a therapist, I strive for you to feel held: to feel cared for and understood, with the assurance that I am fiercely present and always in your corner. Above all, my goal is for you to cultivate a grounding sense of... Read more