Stress Management Process Work

Stress Management

While stress is a normal part of our modern, everyday lives, it can also have dramatic side effects. Chronic stress can lead to behavioral issues, such as drug abuse that can harm relationships. However, most commonly, chronic stress can affect a person's physical health in a number of ways. Many people avoid asking for help in coping with stress management, accepting it as a common hazard of today's fast-paced life.

Yes, at some point everyone suffers from challenges with stress management, but if at any point in time you feel like you have trouble handling it, it is time to get help. Signs that you are not coping with stress management includes a change in your sleeping or eating habits, feeling physically unwell (headaches, ulcers, frequent colds and flu), reduced productivity and decreased pleasure in activities you enjoyed before.

Stress is common when dealing with life changes or situations such as job losses, getting married, breakups or divorces, discrimination, parenting, moving house, death of a pet or loved one, being diagnosed with a serious medical condition.  

Therapy can help you to better deal with stress management issues. Negative moods reduce the quality of several aspects of our lives, including productivity and interpersonal relationships. Through cognitive restructuring, negative thoughts can be challenged and rescripted to help you create a more positive mindset.

Stress can often cloud the validity of our interpretations of certain events and circumstances, and cognitive restructuring challenges those assumptions. In the case of invalid interpretations, the way we think about situations naturally changes, which has a positive effect on our moods and ability to handle stress better.

If you are looking for a counsellor or psychologist who will help you manage stress more effectively you may want to search the directory to find a professional whose approach will suit you best.

Note: You may narrow your search by selecting more than one filter below.

Sharon Jeyakumar

Ph.D., R.Psych
I am a Registered Psychologist, with a doctorate in Clinical Psychology. I provide individual psychotherapy to adult and older adolescent clients for a variety of presenting issues, including... Read more

Kim Burton

M.A., RCC
Attachments & aversions are a great source of suffering. Counseling can help you with this human struggle; habitual reactions to stress. Notice how you contract into entrenched patterns of critical, negative... Read more

Corrina Arnold

M.C., RCC
Corrina believes that healing growth and change happen in the context of relationship. Therefore, choosing the right counselor to guide you through your personal work is a critical aspect of the therapeutic process.... Read more

Daeniela Bheaumont

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M.Ed., R.Psych
I am a registered psychologist (College of Psychologist of BC #651) and have been a member of the Canadian Register of Health Service Providers in Psychology since 1990.  I received my Masters degree in Counseling... Read more

Gene Bonny

M.A., R.Psych
For 40 years Gene has offered therapy for children, families, and individual adults in community mental health centers and in private practice.  With his background as oil field worker, minister, high school... Read more

Rachel Snarch

M.Ed., RCC
I value a collaborative approach to working with clients to meet their individual needs and goals, recognizing that each person walks through the door with unique life challenges and that asking for support can be... Read more

Jason Lehmann

M.A., RCC
*NOW ACCEPTING CREDIT CARDS, CASH, CHEQUE, OR E-TRANSFERSome Information about the work Clients present a number of problem areas, or life issues. Jason has experience working with issues related to depressed mood... Read more

Katelin Wyness

M.Couns., RCC
I am a Registered Clinical Counsellor (RCC) working with a wide range of clients including children, youth, adults, older adults and couples at the Vancouver Psychology Centre. Every person is unique, possesses... Read more

Jaminie Hilton

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M.A., RCC
My approach is compassionate with individuals - adults and adolescents; couples; and parent-child communication, including parenting after separation. I provide a safe therapeutic environment in which you are... Read more

Sue Goldswain

Ph.D., R.Psych
Sue Goldswain is a registered psychologist with a Ph.D. in Counselling Psychology from UBC. She spent her early years working in addiction clinics, and has been in private practice for over 28 years, both in... Read more

Adrienne Johnson

M.A., RCC
Adrienne Johnson is a Registered Clinical Counsellor with the BC Association of Clinical Counsellors, and a Canadian Certified Counsellor with the Canadian Counselling and Psychotherapy Association. She sees clients in... Read more

Elizabeth Holland

M.A., RCC
Elizabeth Holland is a Registered Clinical Counsellor practicing in Victoria, British Columbia. With a Masters degree in Counselling Psychology, she works with adults, young adults and teens from diverse... Read more

Brenda Dineen

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M.Ed., RCC
Brenda is a Registered Clinical Counsellor with an office conveniently located in South Vancouver.Brenda has a rich background of professional experience and personal growth. She has worked in the public and private... Read more

Richard Somerset

M.A., RCC
How you doing ?  Does shame ride shotgun in your life? Do you wish your life had more purpose? Are your relationships unfulfilling? Do you wish you could change? I focus my work on helping men... Read more

Claire Sutton

M.A., RCC
I help people who feel stuck. I help people who are angry and overwhelmed. I help people who are afraid of change, afraid of making the wrong decision and afraid that they might not be good enough.  I help... Read more