Creativity Process Work
Expressive arts or creativity therapy uses art as a therapy. The end result is not always of great importance in art or creative arts therapy, but rather the process of creation. Imagination is a potent tool for healing, and in artistic therapy, there are many different ways for people to express themselves.
Therapists that use the artistic methods believe that creative expression taps into the imagination, allowing people to examine their emotions, feelings and even the body and thought processes. Some of the models used in creativity therapy, include dance, drama, psychodrama, music, art, horticulture, and writing.
Creative Arts therapy has the ability to foster healing, development and human growth.It can help a person of any age to reclaim their capacity for creative expression about individual and collective experiences in artistic form.
Through creativity expression, an experienced therapist will help you to manage emotional and physical problems, using a range of creative activities. Art therapy provides an avenue for the client to explore emotional conflicts and to increase self-awareness. Expression therapy helps a person to express unspoken and usually unconscious issues, allowing for those issues to be expressed in a safe, nurturing environment.
During therapy, the therapist and the client will move freely between the different models, preferring the intermodal approach to facilitate deeper exploration. It enables the therapist to explore a wide range of emotions through different art forms, from journaling, to painting, dancing, drama, poetry, phototherapy and a range of traditional artforms. Evidence has shown that it is helpful in a range of circumstances, from helping with emotions related to diagnosis of an illness, to dealing with grief or post traumatic stress disorder.
If you are looking for a counsellor or psychologist who offers creativity therapy to address your emotional issues you may want to search the directory to find a professional whose approach will suit you best.
Process Work, Relaxation Therapy
Relaxation Therapy, used therapeutically, relieves stress, manage symptoms of anxiety and improve sleep. Applied correctly and practiced frequently, relaxation therapy can improve a person's general well being.
The waking mind is constantly active, with thoughts swirling through it at an alarming rate. The mind remains active during sleep as well, and that is why people often wake up feeling tired. Restful sleep is needed for the mind to be relaxed and for the body to be healthy.
Relaxation therapy quiets the mind, allowing thoughts to flow smoothly, at a level rhythm that induces relaxation. A well-rested mind is rejuvenated, even while at sleep. Rest and relaxation improves overall health, boosts the immune system and helps the body to fight stress and anxiety to improve a person's quality of life.
If you are looking for a therapist who offers Relaxation Therapy, please browse our list of practitioners below..