Stress Management Online / Virtual / Telehealth Counselling

Stress Management

While stress is a normal part of our modern, everyday lives, it can also have dramatic side effects. Chronic stress can lead to behavioral issues, such as drug abuse that can harm relationships. However, most commonly, chronic stress can affect a person's physical health in a number of ways. Many people avoid asking for help in coping with stress management, accepting it as a common hazard of today's fast-paced life.

Yes, at some point everyone suffers from challenges with stress management, but if at any point in time you feel like you have trouble handling it, it is time to get help. Signs that you are not coping with stress management includes a change in your sleeping or eating habits, feeling physically unwell (headaches, ulcers, frequent colds and flu), reduced productivity and decreased pleasure in activities you enjoyed before.

Stress is common when dealing with life changes or situations such as job losses, getting married, breakups or divorces, discrimination, parenting, moving house, death of a pet or loved one, being diagnosed with a serious medical condition.  

Therapy can help you to better deal with stress management issues. Negative moods reduce the quality of several aspects of our lives, including productivity and interpersonal relationships. Through cognitive restructuring, negative thoughts can be challenged and rescripted to help you create a more positive mindset.

Stress can often cloud the validity of our interpretations of certain events and circumstances, and cognitive restructuring challenges those assumptions. In the case of invalid interpretations, the way we think about situations naturally changes, which has a positive effect on our moods and ability to handle stress better.

If you are looking for a counsellor or psychologist who will help you manage stress more effectively you may want to search the directory to find a professional whose approach will suit you best.

Online / Virtual / Telehealth Counselling

Online Counselling or Online Internet Psychotherapy uses common technology to create major shifts in clients' emotional health. It is suitable to clients who wish to enjoy therapy from the comfort of their own homes, and therapists have noticed an increase in patients seeking help using this medium.

In order to attend online counselling sessions, clients and the therapist need access to fast internet connections and webcams. Online counselling is particularly useful for clients who can't leave home, or live far away from a therapist.

While online counselling is effective for helping with anxiety and other emotional conditions, it does not replace medical assistance in emergencies.

If you are looking for a therapist who offers Online Counselling, please browse our list of practitioners below..

Note: You may narrow your search by selecting more than one filter below.

Lephuong Ong

Ph.D., R.Psych
Insight and Therapy:  It takes great courage and insight to make the decision to engage in therapy to examine and address the concerns that have been troubling you. Though it may seem daunting, therapy... Read more

Sarah Mordell

Ph.D., R.Psych
    • Online booking
Curious about therapy but feeling a bit overwhelmed about where to start? Let's walk through it together. Finding someone who seems like a good fit for you is an important start. But reflecting on what you'... Read more

Staci Illsley

Ph.D., R.Psych
    • Online booking
For over 25 years, Dr. Illsley has continued to hone her therapy skills and weaves cognitive-behavioral, developmental, attachment-based, neurological, mindfulness and somatic approaches into her therapy. She prefers to... Read more

MarieHelene Pelletier

Ph.D., R.Psych
* I currently have a wait list for new therapy clients. Please note that all appointments are telephonic or via video. I have been familiar with these modes of psychotherapy delivery for 20... Read more

Karianne Axford

Ph.D., R.Psych
Dr. Karianne Axford and Associates is currently offering online/virtual/video counselling during COVID-19. Dr. Axford has over two decades of experience providing counselling and... Read more

Harry Stefanakis

Ph.D., R.Psych
    • Video on profile
Dr. Harry Stefanakis holds a doctorate degree in psychology and is registered with College of Psychologists of BC (#1489). He is an experienced counselor and educator who communicates effectively with both humour and... Read more

Susan Baum

Ph.D., R.Psych
"When we are no longer able to change a situation—we are challenged to change ourselves." Victor Frankl To have my clients take up the challenge to change—that is the power I try to help... Read more

Sarajoy David

Ph.D., R.Psych
    • Audio on profile
The focus of my service is the teaching of emotional self-care skills.  I draw upon leading edge therapies in facilitating each person's journey to self-awareness, healing and empowerment. This self-exploration... Read more

Carole Gaato

Ph.D., R.Psych
With more than 20 years experience as a psychotherapist, I sometimes lose touch with just how daunting the task of finding your "right" therapist can be. Just so you know, as registered psychologists and... Read more

Joseph Tse

Ph.D., R.Psych
I am Registered Psychologist (#2491) in British Columbia. I enjoy working with adults on a variety of psychological concerns, including anxiety, depression, stress management, and post-traumatic stress disorder (PTSD).... Read more

Yvette Macarthur

M.A., R.Psych
I have had the honour throughout the past 20 years of my career to witness the power of individuals and families to make positive changes in their lives. My past experience includes work within counselling agencies,... Read more

Jennifer Trew

Ph.D., R.Psych
Dr. Jennifer Trew is a Registered Psychologist (CPBC #2224) specializing in the treatment of stress, anxiety, and mood difficulties in adults. She has training and expertise in assessing and treating depression,... Read more

Rob Roy

Ph.D., R.Psych
I am a registered clinical psychologist working exclusively by video.  Therefore, I am available to see clients who live anywhere in British Columbia.  I provide treatment services for people with... Read more

Kim Leduc

Ph.D., R.Psych
I am a registered psychologist and have been practicing since 2003. I do individual therapy with adults primarily from a psychodynamic perspective, although I incorporate other approaches such as cognitive-behavioural... Read more

Heather Gretton

Ph.D., R.Psych
Sorry, Dr. Gretton is currently not accepting new clients. My virtual office is open with Telepsychology/Video/Online Options during COVID-19.  Please contact me for more information about my general... Read more

Marilyn Kwong

Ph.D., R.Psych
I am a Registered Psychologist (#2043) with specialized training in helping people with their emotions and relationships in a deep and experiential way. Relationships have a huge influence on how we feel about... Read more

Sharon Jeyakumar

Ph.D., R.Psych
Are you feeling stuck in old patterns and unable to move forward? Are you looking for a safe space to work through your challenges? I am a Registered Psychologist with over 20 years’ clinical experience across various... Read more

Marie-Eve Martel

Psy.D., R.Psych
    • Online booking
I'm a bilingual (EN/FR) registered psychologist in British Columbia (#2785) with a strong compassionate presence and a mindfulness/acceptance-based orientation. I provide evidence-based care to help people... Read more

Yaari Dyer

Ph.D., R.Psych
    • In-Person Sessions
Hello! I am a Registered Psychologist (#2094) and see individual clients and couples in my peaceful Kitsilano office.  I assist adults at every life stage who are grappling with issues... Read more

Joachim Sehrbrock

Ph.D., R.Psych
    NOTE: We currently provide online and in-person therapy services When we feel overwhelmed, stressed, or bogged down by difficult situations or circumstances, it can be tough to see where to go,... Read more

Stephenie Torpey

M.C., R.Psych
    • Video on profile
    • Online booking
We all have the potential to make meaningful changes to build a life worth living well.  I have specialized training in helping adults with various concerns such as trauma/PTSD, anxiety (general, social, panic... Read more

Linda Stull

Ph.D., R.Psych
Congratulations on making the decision to reach out to improve your life by enhancing your well-being.  Although reaching out can be difficult, making that decision is the first step towards changing your life in... Read more

Joanne Duma

Ed.D., R.Psych
** Please note that my practice is currently full and that I'm not accepting new clients at this time. ** Dr. Duma is a registered psychologist who completed her Doctorate in Counselling Psychology at the... Read more

Paulo Matos

Ph.D., R.Psych
I am a Registered Psychologist with a combined 25+ years of education and experience in psychotherapy. I have extensive experience helping with diverse concerns including anxiety, depression, grief/loss, and life... Read more