Job Transition, Post Traumatic Stress Disorder Online / Virtual / Telehealth Counselling
Job Transition, Post Traumatic Stress Disorder
Job transition, like many other changes, can be stressful. Many people fear change and while a job transition is often an exciting prospect with additional perks and more money, it can still require some adjustments that might leave you feeling stressed, anxious and overwhelmed.
In some cases, job transitions are out of your control. When you are forced to take a transfer to a different department, there can be an increased workload with a lot of new processes and systems to learn. A transfer to another city is a major transition, particularly if you have to commute daily or weekly, or if it requires for you to move away ahead of your family. The stress of learning the ropes of a new job while getting used to living in a new home, in a new city and maintaining relationships with loved ones at home, could leave you wondering whether you have made the right decision.
Some career transitions are even more difficult. If downscaling, retrenchment or illness forced you to put your dream career on hold, or step away from it completely, it could leave you feeling hopeless and depressed.
Therapy is a must if your career has left you feeling stressed, overwhelmed, hopeless, bored, or depressed. With the help of a therapist and cognitive behavior therapy, you can gain a new perspective on your situation and regain the passion you once had. It can re-energize you emotionally and help you to turn your weaknesses into career-optimizing strengths. Most people spend about one third of their lives working and it is essential to make sure those hours are as happy as possible.
If you are looking for a counsellor or psychologist who offers career counselling to address job transition issues, you may want to search the directory to find a professional whose approach will suit you best.
Post Traumatic Stress Disorder is an anxiety disorder that usually starts within the three months of a traumatic incident. It has been reported that in rare cases, PTSD symptoms may only occur after a number of years.
Three groups of symptoms are present in people with Post Traumatic Stress Disorder. Increased anxiety / emotional arousal includes anger or irritability, overwhelming shame or guilt, sleeplessness and self-destructive behaviour. The second group of symptoms, known as intrusive memories, causes flashbacks to the traumatic event and upsetting dreams. The third group of symptoms that a Post Traumatic Stress Disorder patient may experience, includes emotional numbing or avoidance. This group of symptoms includes memory problems, poor concentration, feeling emotionally numb, a sense of hopelessness, and an avoidance of activities that the person used to find enjoyable.
Post Traumatic Stress Disorder symptoms may be present for a while, disappear and then return again. General stress may increase the symptoms, as can reminders of the traumatic incident.
Therapists who address Post Traumatic Stress Disorder generally use one, or a combination of trauma therapies to treat it. Eye movement desensitization and reprocessing (EMDR) is commonly used and can help a person to change their reactions to traumatic memories.
Exposure therapy can help a person reduce the amount of fear related to the feelings and thoughts associated with past traumatic events. Cognitive therapy helps a person to change the way he or she thinks about the event and the aftermath of a traumatic incident. It will help a person to identify thoughts that cause fear and anger, and learn ways to replace those thoughts with less stressful and more empowering thoughts.
If you are looking for a counsellor or psychologist who offers Post Traumatic Stress Disorder and related issues you may want to search the directory to find a professional whose approach will suit you best.
Online / Virtual / Telehealth Counselling
Online Counselling or Online Internet Psychotherapy uses common technology to create major shifts in clients' emotional health. It is suitable to clients who wish to enjoy therapy from the comfort of their own homes, and therapists have noticed an increase in patients seeking help using this medium.
In order to attend online counselling sessions, clients and the therapist need access to fast internet connections and webcams. Online counselling is particularly useful for clients who can't leave home, or live far away from a therapist.
While online counselling is effective for helping with anxiety and other emotional conditions, it does not replace medical assistance in emergencies.
If you are looking for a therapist who offers Online Counselling, please browse our list of practitioners below..
Note: You may narrow your search by selecting more than one filter below.
- (-) Remove Job Transition filterJob Transition
- (-) Remove Post Traumatic Stress Disorder filterPost Traumatic Stress Disorder
- Abuse - Emotional, Physical, Sexual (1)Apply Abuse - Emotional, Physical, Sexual filter
- Adolescent Issues (2)Apply Adolescent Issues filter
- Anger Management Issues (2)Apply Anger Management Issues filter
- Anxiety and/or Panic (4)Apply Anxiety and/or Panic filter
- Career Issues (2)Apply Career Issues filter
- Child Stress and Trauma (1)Apply Child Stress and Trauma filter
- COVID-19 Stress, Anxiety and Depression (1)Apply COVID-19 Stress, Anxiety and Depression filter
- Critical Incidents and Acute Stress (1)Apply Critical Incidents and Acute Stress filter
- Cross Cultural Issues (2)Apply Cross Cultural Issues filter
- Depression (4)Apply Depression filter
- Grief and Loss - General (3)Apply Grief and Loss - General filter
- Life Balance (2)Apply Life Balance filter
- Life Transitions (2)Apply Life Transitions filter
- Marriage and/or Relationship Issues (1)Apply Marriage and/or Relationship Issues filter
- Obsessive Compulsive Disorder (1)Apply Obsessive Compulsive Disorder filter
- Parent/Teen Conflict (1)Apply Parent/Teen Conflict filter
- Parenting Issues (1)Apply Parenting Issues filter
- Perfectionism (1)Apply Perfectionism filter
- Performance Enhancement (1)Apply Performance Enhancement filter
- Personal Growth (2)Apply Personal Growth filter
- Personal Injury (1)Apply Personal Injury filter
- Procrastination (1)Apply Procrastination filter
- Professional Burnout (1)Apply Professional Burnout filter
- Self-Esteem Issues (2)Apply Self-Esteem Issues filter
- Stress Management (4)Apply Stress Management filter
- Trauma Counselling (3)Apply Trauma Counselling filter
- Women's Issues (1)Apply Women's Issues filter
- Workplace Issues (1)Apply Workplace Issues filter
- (-) Remove Online / Virtual / Telehealth Counselling filterOnline / Virtual / Telehealth Counselling
- Acceptance & Commitment Therapy (1)Apply Acceptance & Commitment Therapy filter
- Adolescent Therapy (1)Apply Adolescent Therapy filter
- Brief Therapy (2)Apply Brief Therapy filter
- Child Centred Therapy (1)Apply Child Centred Therapy filter
- Cognitive Behavioural Therapy (CBT) (4)Apply Cognitive Behavioural Therapy (CBT) filter
- Communication Skills Training (2)Apply Communication Skills Training filter
- Cross Cultural Therapy (1)Apply Cross Cultural Therapy filter
- Dialectical Behaviour Therapy (2)Apply Dialectical Behaviour Therapy filter
- EMDR (2)Apply EMDR filter
- Emotion Focused Therapy (1)Apply Emotion Focused Therapy filter
- Family Systems (1)Apply Family Systems filter
- Family Therapy (2)Apply Family Therapy filter
- Humanistic Therapy (1)Apply Humanistic Therapy filter
- Marriage & Couples Counselling (1)Apply Marriage & Couples Counselling filter
- Meditation (1)Apply Meditation filter
- Mindfulness approaches (3)Apply Mindfulness approaches filter
- Motivational Interviewing (2)Apply Motivational Interviewing filter
- Narrative Therapy (2)Apply Narrative Therapy filter
- Observed Experiential Integration (OEI) (1)Apply Observed Experiential Integration (OEI) filter
- Play Therapy (1)Apply Play Therapy filter
- Relaxation Therapy (1)Apply Relaxation Therapy filter
- Satir Therapy (1)Apply Satir Therapy filter
- Telephone Counselling (1)Apply Telephone Counselling filter
- Traumatic Incident Reduction (TIR) (1)Apply Traumatic Incident Reduction (TIR) filter
- Video Counselling (1)Apply Video Counselling filter
- Visualization (1)Apply Visualization filter
- Vocational Counselling (1)Apply Vocational Counselling filter