Depression Online / Virtual / Telehealth Counselling

Depression

Depression is the most common psychological condition, and most people experience it at one point or another in their lives.

Symptoms of depression include lethargy, low self esteem, a feeling of sadness, helplessness, hopelessness, anxiety, dysphoric mood and even suicidal thoughts. People who are depressed usually feel a lack of energy and a lack of pleasure and they may be agitated or irritable.

Since there are so many causes to depression, which boils down to a natural response to life experiences (a defence mechanism), each situation warrants a thorough investigation into the exact catalyst. Depending on what causes a specific incidence of depression, a treatment plan can be developed to help the individual deal with his or her emotions.

Some people are predisposed to depression in that it can run in the family. In many cases, it is learned when someone is constantly exposed to it.

Counselling can help a person to adapt to life changes that are causing grief, particularly with bereavement or marital issues. Systemic therapy is helpful in family therapy, where the efforts of the whole family can help the individual. Psychodynamic therapy helps a person to find the hidden psychological defences that cause problems to manifest. Cognitive behavioral therapy focuses on the problem at hand, providing solutions to day-to-day issues and finding ways to restructure negative thought patterns.

If you are looking for a counsellor or psychologist who has training and experience in depression counselling you may want to search the directory to find a professional whose approach will suit you best.

Online / Virtual / Telehealth Counselling

Online Counselling or Online Internet Psychotherapy uses common technology to create major shifts in clients' emotional health. It is suitable to clients who wish to enjoy therapy from the comfort of their own homes, and therapists have noticed an increase in patients seeking help using this medium.

In order to attend online counselling sessions, clients and the therapist need access to fast internet connections and webcams. Online counselling is particularly useful for clients who can't leave home, or live far away from a therapist.

While online counselling is effective for helping with anxiety and other emotional conditions, it does not replace medical assistance in emergencies.

If you are looking for a therapist who offers Online Counselling, please browse our list of practitioners below..

Note: You may narrow your search by selecting more than one filter below.

Ashley Shankar

M.S.W., RCSW
I’m a cis South Asian woman. My Masters in Social Work from the University of British Columbia has granted me the opportunity to work extensively in diverse community mental health settings. I work with... Read more

Megan Sutherland

M.S.W., RCSW
Warm, accepting, inclusive and practical best describes my personal therapeutic style. I also place a high value on careful listening, empathy, professional ethics and accountability.  I believe that all people... Read more

Stephen Marcus

M.S.W., RCSW
    • Online booking
Do you struggle with a challenging relationship that affects your ability to feel seen, heard, and validated? Do you feel overwhelmed, frustrated, and lost by consistent arguing, defensiveness, and lack of closeness in... Read more

Eileen Peterson

M.S.W., RCSW
    • Online booking
  NOTE: To provide support during COVID-19 precautions,  sessions may now be in person or virtual: video or by phone. Please call or email to book your appointment. Taking new clients. I'm a... Read more

Gordon Reid

M.S.W., RCSW
    • Online booking
MY REGULAR CLIENTS In more than 20 years of experience I have seen common themes which often lead to problems: negative thinking, and relentless “mean talk” towards self good at discounting and... Read more

Jeff Darcy

M.S.W., RCSW
Are you feeling stuck? Is your life out of balance? Would you like to experience more joy, passion, and productivity? In a friendly, nurturing environment, I will guide you on a journey of self-discovery where you can... Read more

Kimberly Clarke

M.S.W., RCSW
    • Online booking
Hello. I am a registered clinical social worker with a master's degree in social work from Lakehead University. My practice includes over 20 years of experience working with both youth and adults in a variety... Read more

Rae Morris

Ph.D. (cand), RCSW
About me: I am a cisgender woman (she/her pronouns) and settler on the traditional, unceded, and ancestral territories of the Coast Salish Peoples. I am a Registered Clinical Social Worker who provides private... Read more

Miriam Balen

M.S.W., RCSW
My name is Miriam Balen and I am a Registered Clinical Social Worker with a Master of Social Work degree. I provide counselling to people ages 13 through to adults of all ages. I established my private practice in 2012... Read more

Deborah Jones

M.S.W., RCSW
    • Online booking
ACCEPTING new virtual clients. 15 minute free phone consults available. Approved Provider with First Nations Health Authority, CVAP, ICBC, Veterans, and active duty Canadian Armed Forces. Available also as clinical... Read more