Covid-19 Life Balance Online / Virtual

Covid-19 Life Balance

The pandemic has effected everyone and in a multitude of ways.  Many individuals find that their routines are constantly subjected to change and that routines that kept people in balance are completely thrown off.  Sometimes speaking to a counselling professional can help put things in perspective and help establish a new routine that can improve mood and reduce feelings of helplessness. If you think you might benefit from speaking with a professional to reestablish your life balance check this page for a person who might be compatible with you.

Online / Virtual

Online Counselling or Online Internet Psychotherapy uses common technology to create major shifts in clients' emotional health. It is suitable to clients who wish to enjoy therapy from the comfort of their own homes, and therapists have noticed an increase in patients seeking help using this medium.

In order to attend online counselling sessions, clients and the therapist need access to fast internet connections and webcams. Online counselling is particularly useful for clients who can't leave home, or live far away from a therapist.

While online counselling is effective for helping with anxiety and other emotional conditions, it does not replace medical assistance in emergencies.

If you are looking for a therapist who offers Online Counselling, please browse our list of practitioners below..

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