Depression Motivational Interviewing

Depression

Depression is the most common psychological condition, and most people experience it at one point or another in their lives.

Symptoms of depression include lethargy, low self esteem, a feeling of sadness, helplessness, hopelessness, anxiety, dysphoric mood and even suicidal thoughts. People who are depressed usually feel a lack of energy and a lack of pleasure and they may be agitated or irritable.

Since there are so many causes to depression, which boils down to a natural response to life experiences (a defence mechanism), each situation warrants a thorough investigation into the exact catalyst. Depending on what causes a specific incidence of depression, a treatment plan can be developed to help the individual deal with his or her emotions.

Some people are predisposed to depression in that it can run in the family. In many cases, it is learned when someone is constantly exposed to it.

Counselling can help a person to adapt to life changes that are causing grief, particularly with bereavement or marital issues. Systemic therapy is helpful in family therapy, where the efforts of the whole family can help the individual. Psychodynamic therapy helps a person to find the hidden psychological defences that cause problems to manifest. Cognitive behavioral therapy focuses on the problem at hand, providing solutions to day-to-day issues and finding ways to restructure negative thought patterns.

If you are looking for a counsellor or psychologist who has training and experience in depression counselling you may want to search the directory to find a professional whose approach will suit you best.

Motivational Interviewing, Video Counselling

Motivational Interviewing is a short term treatment approach, which is specifically aimed at strengthening the client's commitment for, and motivation to change. This approach is widely recognized and is used in a number of applications, including substance abuse, rehabilitation, social work, criminal justice, schools, coaching and in health promotion.

During a Motivational Interviewing session, the therapist will make sure that the client feels understood and supported. The therapist will also assure the client that his or her emotions are normal and expected, in anticipation of the great changes ahead. The key to Motivational Interviewing is to juxtapose the client's goals and behaviours that may stand in the way of success. Motivational Interviewing  can help a client recognize behavioural issues that are not conducive to success.

If you are looking for a therapist who offers Motivational Interviewing, please browse our list of practitioners below..

Video counselling has grown in popularity, as it offers more affordable and convenient therapy for people who would otherwise have difficulty travelling to a therapist. Also, it offers more flexible counselling hours and is not geographically bound.

IMPORTANT: When accessing video counselling make sure you are comfortable with what your counsellor tells you about the security and safety of what they are using to connect with you.  It is their responsibility to make sure your call is secure and private.

Instead of visiting a therapist's offices, Video counselling allows you to connect with your therapist from your own home, or wherever you are. This means that, even if you're travelling for business, you can meet with your therapist, without missing an appointment.

Video counselling works well for many types of psychological intervention, including relationship issues, stress and anxiety, depression, phobias, family counselling and more.

If you are looking for a therapist who offers Video counselling, please browse our list of practitioners below..

Note: You may narrow your search by selecting more than one filter below.

Lephuong Ong

Ph.D., R.Psych
Insight and Therapy:  It takes great courage and insight to make the decision to engage in therapy to examine and address the concerns that have been troubling you. Though it may seem daunting, therapy... Read more

Larissa Szlavik

M.S.W., RSW
    • Online booking
Humans are amazing, complex beings. Life is messy. I am prepared to talk about all of it. Often the conversations I am engaged in with folks include topics of trauma, abuse, colonial violence, sexual assault, and... Read more

ivania Redpath

M.A., RCC
    • Online booking
My clients come from diverse backgrounds and live with anxiety, depression, trauma, grief, loss, and attachment dysregulation. I offer virtual counselling and in person counselling for adults and children, in addition... Read more

Shelley Foster

M.A., RCC
Unique Family Coaching, Customized Individual Counselling and Online Consultation. Are you a family with teenagers looking for help?  Need something to change. Feel like you can no longer communicate or trust... Read more

Yuka Oshimi

M.C., RCC
    • Online booking
My name is Yuka (She/Her) and I am glad that you are here. I hold a Master of Counselling degree from Monash University, a Bachelor of Arts degree from the University of British Columbia with a major in psychology and a... Read more

Monique Silverman

M.A., RCC
  My Approach My work is primarily relational, experiential and emotion-focused. This approach is called Accelerated Experiential Psychodynamic Therapy (AEDP) and seamlessly encourages you to engage with your... Read more

Bob Bircher

M.A., RCC
    • Online booking
Bob is a very experienced counsellor and has spent his working life helping people solve problems, make good decisions, set necessary boundaries, and improve communication. His counselling philosophy is very practical,... Read more

Gillian Tuyp

MCP, RCC
**Immediate Availability for In-person and Virtual Counselling Spring 2024** Gillian brings over 10 years of experience supporting children, youth, and families into her practice as a clinical counsellor. At the core... Read more

Valerie Caldeira

Ph.D., R.Psych
I am a Registered Psychologist providing therapy to children, adolescents, and adults in Vancouver, BC. I provide evidence-based treatment for clients with a range of difficulties including anxiety, depression, stress,... Read more

Lola OpacicLunot

M.S.W., RSW
If you're contemplating counselling, see it  a positive step towards addressing any challenges or issues you might be facing. Counselling can offer numerous benefits, regardless of whether you're dealing... Read more

Michele Francis

MCP, RCC
You are important and what you have to say matters! Taking the first step to looking for counselling tells me your mental and emotional wellbeing matters to you. You are not willing to sit by and let challenges... Read more

Emily Macdonell

M.C., RCC
    • Online booking
You can connect with me for in-person/online sessions through Providence Therapy and Neurofeedback (Vancouver, BC) as well as through Aster Wellness Centre (Port Coquitlam, BC).  At both practices, you can... Read more

Eileen Peterson

M.S.W., RCSW
    • Online booking
  NOTE: To provide support during COVID-19 precautions,  sessions may now be in person or virtual: video or by phone. Please call or email to book your appointment. Taking new clients. I'm a... Read more

Andee Dale

M.A., RCC
    • Online booking
I am accepting new referrals for both in person counselling (office located in Duncan, BC) or virtual counselling.  I've been a counsellor for over 15 years and have worked in a number of counselling... Read more

Phyllis Chan

M.Ed., CCC
    • Online booking
I am a Canadian Certified Counsellor with good standing. I have over 15 years of counselling experience. I completed my master's degree in counselling psychology at the University of British Columbia. I... Read more

Sandra Clark

Ph.D., R.Psych
Dr. Clark has been a psychologist for over 25 years and works in a variety of capacities including direct service, teaching and supervision to professionals and students, and she is involved with provincial and... Read more

Anthony Cave

M.A., R.Psych
    • In-Person Sessions
About me My private practice consists of psychotherapy services for youth, adults and elders. An appointment usually lasts an hour and takes place in a confidential office setting. I also provide clinical consulting... Read more

Deborah Braun

M.A., RCC
My experienc Deborah Braun, BLA, MA, RCC welcomes individuals and couples facing challenging issues. Whether it's chronic illness, relationship, career or college satisfaction, anxiety, depression, loss, stress... Read more

Joseph Tse

Ph.D., R.Psych
I am Registered Psychologist (#2491) in British Columbia. I enjoy working with adults on a variety of psychological concerns, including anxiety, depression, stress management, and post-traumatic stress disorder (PTSD).... Read more

Carole Boivin

M.Ed., RCC
I CURRENTLY HAVE SOME OPENINGS FOR NEW CLIENTS. Hi, As an experienced Registered Counsellor (23 years) and EMDR Therapist, I am passionate about helping others find resolution, healing & happiness in... Read more

Ayesha Sackey

M.S.W., RSW
Does your mind consistently race? Do you feel unsafe or wish you had more confidence? Do you feel like you simply can’t control what’s going around you? Do you feel like you must keep busy all the time for... Read more

Rawda Tomoum

M.Sc., RCC
    • Online booking
My areas of focus: Couples stuck in fighting, withdrawal, and disconnection, who feel alone, unheard, and misunderstood in their relationship no matter what they do to make it work. Individuals struggling ... Read more

Brenna King

M.A., RCC
Brenna King has a Masters degree and is a registered member of the British Columbia Association of Clinical Counsellors.  She offers her private practice in North Vancouver  (Lonsdale and 20th).  She... Read more

Gretal Montgomery

M.A., RCC
    • Online booking
Gretal provides phone and video/virtual counselling to clients across British Columbia. She offers individual counselling to youth (12+) and adults. She identifies as a culturally responsive counsellor for BIPOC... Read more

Diana Serban

M.S.W., RSW
I believe in your ability to choose what works best for your mind, body, and soul. You know yourself best, and I am here to walk alongside while we explore ways of improving your coping skills, developing a better... Read more

Kelly Archer

M.A., RCC
Kelly Archer, MA, RCC (pronouns: she/her/hers) Kelly is a clinical counsellor with over 13 years of experience working in the social services field with children, youth and young adults within outreach, community... Read more

Kim Watt

M.A., RCC
    • Online booking
Everybody needs some extra support at times to work through the problems, hurdles, challenges, and chaos that we find ourselves experiencing. I have a strong interest in working with adults who are experiencing... Read more

Tracy Lau

M.A., RCC
    • Video on profile
    • Online booking
Are you ready to break free from the ordinary and sculpt a life that's EXTRAORDINARY? Raise your hand if you are tired of living today the same way as you are living yesterday, and the day before that. On the... Read more

Sarah Causton

M.S.W., RSW
Currently Accepting New Clients. Sometimes we all feel stuck. Our go-to methods of coping aren't working anymore, or we aren't getting what we need from those we usually turn to. Sometimes we need a space to... Read more

Sarah Becker

Ph.D., R.Psych
    • Online booking
I believe that my role as a therapist involves walking alongside my clients while offering an objective and informed perspective. Because I often see people who are seeking change, my goal is to help my clients identify... Read more