Mindfulness approaches

Mindfulness approaches

Mindfulness approaches help clients to be focused in the here and now. Generally rooted in Eastern meditative techniques,  Mindfulness approaches offer a non-judgmental alternative therapy for dealing with stress and other psychological issues.

By observing worrisome thoughts and learning to accept situations for what they are, people can learn to cope with issues better and make more productive choices.

Mindfulness approaches include a range of models, including dialectical behaviour therapy,  mindfulness-based stress reduction, and mindfulness-based cognitive therapy. These approaches can be used in a wide range of settings to reduce the symptoms of a broad spectrum of psychological issues.  These therapies can be practiced effectively in individual or group therapy.

If you are looking for a therapist who offers Mindfulness approaches, please browse our list of practitioners below..

Note: You may narrow your search by selecting more than one filter below.

Rob Roy

Ph.D., R.Psych
I am a registered clinical psychologist working exclusively by video.  Therefore, I am available to see clients who live anywhere in British Columbia.  I provide treatment services for people with... Read more

Kathryn McInroy

M.Ed., RCC
    • Online booking
Free initial consultation, online scheduling, and online or phone appointments! Visit https://gravitatecounselling.janeapp.com/#/staff_member/1 to book a free consultation. Kathryn believes that counselling is a... Read more

Laura Bowie

M.Couns., RCC
Counseling is a place for tending to the self. It can help to expand your vision of who you are and how you work in the world. If you are curious about yourself, it can be a journey inward that opens up many... Read more

Jonathan Carter

M.S.W., RSW
    • Online booking
*ACCEPTING NEW CLIENTS *NO REFERRAL NECESSARY When we set out on life's journey we all have expectations of what life is going to give us and how life is going to turn out. We all have a sense of how life... Read more
    • Online booking
Tiffani approaches each and every client experience with curiosity and significance, offering support to clients to discover what lies beneath their conscious awareness. In therapy, we want to learn something about... Read more

Judy Zhu

M.Ed., RCC
Are you struggling with depression, anxiety, addiction, or feeling stressed out? Are you also experiencing health issues such as digestion problems, poor sleep, pain and fatigue? I am a registered clinical... Read more

Stephanie Smith

M.S.W., RSW
    • Online booking
I currently offer virtual counselling sessions to anyone living in BC. I have a Master Degree of Social Work from the University of Waterloo and over 10 years of experience in the mental health field. I practice anti-... Read more

Colette Mrazek

M.Ed., RCC
    • Online booking
My counselling career began over 20 years ago and since then, I have worked in a variety of settings with many different populations, such as youth at risk, children who have been orphaned, young parents,... Read more

Sacha vanEeten

M.A., RCC
Welcome, and thanks for visiting my page. Sometimes it takes a lot of courage to reach out for support and you're taking the first step! My name is Sacha and I am a Registered Clinical Counsellor with over 20 years... Read more

Lee Lourdeaux

Ph.D., RCSW
The people who come to see me include men who struggle with anxiety, depression, anger, or the misuse of alcohol, sex, or pornography; women concerned about relationships, anxiety, and depression; couples who feel... Read more

Gloria Lee

Psy.D., R.Psych
Thank you for visiting my website. It takes a lot of courage to seek help and ask for what we need. There are lots of counselling options out there and it's hard to know where to start. I believe you are at the... Read more

Sarajoy David

Ph.D., R.Psych
    • Audio on profile
The focus of my service is the teaching of emotional self-care skills.  I draw upon leading edge therapies in facilitating each person's journey to self-awareness, healing and empowerment. This self-exploration... Read more

Andrea Yeo

M.Ed., RCC
Andrea Yeo is a Registered Clinical Counsellor with the BCACC, a Child Interviewer for BC Hear the Child Society, a Secondary School Teacher with North Vancouver School District, a Certified Parenting Facilitator and... Read more

Otto Lim

M.S.W., RCSW
    • Online booking
I enjoy working with a diversity of clients and/or their family members who are have both mental health and substance use issues, including trauma and PTSD, depression, anxiety, substance or behavioral addictions, life... Read more

Keltie Sommer

M.Sc., RCC
    • Online booking
As a Registered Clinical Counsellor and Mental Performance Consultant (Professional Member, Canadian Sport Psychology Association) at Keltie Sommer Counselling & Performance Consulting, I specialize in... Read more

Raihaan Walji

M.Couns., RCC
My approach to counselling comes from a place of building an authentic relationship with my clients. I use emotionally focused therapy, CBT, EMDR as well as somatic approaches. Before becoming a... Read more

Chanelle Grewal

M.A., RCC
    • Online booking
Looking for a counsellor with available appointments? Chanelle is accepting new clients for daytime sessions. Chanelle believes all individuals have the capability and resilience to face each challenge in life, no... Read more

Susan Higgs

MCP, RCC
Susan is a Registered Clinical Counsellor (RCC) and a Canadian Certified Counsellor (CCC) with a Master of Counselling Psychology (MCP) from Adler University.  Susan brings a diversity of... Read more

Amy Pinnell

M.S.W., RSW
    • Online booking
You've spent your life caring for others, making sure everyone else is okay, trying to please and gain approval. For the most part, you have succeeded, yet when you are alone you feel empty. You try to perfect your... Read more

Carol Whaley

M.S.W., RSW
*Currently Not Accepting New Clients until March 1st 2022 We are all on our own individual, unique personal journey through life. There is no one right way to heal or one single approach to therapy. There... Read more

John Wagner

Ph.D., R.Psych
Dr. Wagner is a registered psychologist in British Columbia and Director of the DBT Centre of Vancouver. Dr. Wagner assists adolescent and adult client's struggling with a variety of problems including depression... Read more

Jill Arnold

M.A., RCC
    • Blog on profile
    • Online booking
Clients describe me as straightforward and kind while being practical, effective and patient. I am available to help you through a secure virtual platform or on the telephone. I want you to feel better. In... Read more

Amy Rappaport

M.S.W., RSW
Welcome!     I’m an experienced counsellor with over 15 years in the field.  I’ve worked in a variety of settings: cancer care, sexual + domestic violence, mental + addictions to name... Read more

Donna Vidas

M.A., RCC
    • Online booking
Please note: I am unable to accept new clients at this time Some issues I regularly work with in therapy include: Overcoming recent or life-long patterns that may be interfering with your enjoyment of life... Read more

Geoff Thompson

Ph.D., CCC
Geoff has demonstrated an exemplary ability to connect with clients while working with the Sunshine Coast Health Centre. An extensive background in both residential and outpatient addiction treatment has helped Geoff... Read more

Pavneet Sandhu

MCP, RCC
I work with individuals experiencing grief, depression, anxiety, relational issues, and trauma-related stress. I specifically work with young adults, adults, and seniors.... Read more

Kate Bandmann

M.Ed., RCC
Kate is proud to be part of Manifest Wellness, B.C.'s only mental health clinic focused on men. Your message will forward to the confidential inbox of the Manifest Wellness Client Coordinator who will help you book... Read more

Chris Rensch

M.A., RCC
    • Blog on profile
    • Online booking
In addition to in-person services, I offer Online Talk Therapy and Online Play Therapy. ------- Chris Rensch is a Registered Clinical Counsellor who has specialized training in child and trauma therapy.... Read more

Jeff Morley

Ph.D., R.Psych
I am an experienced Registered Psychologist (#1577), as well as a Board Certified Expert in Traumatic Stress.  In my practice I help people working through different challenges in their life from relationship and... Read more

Sabine Fritz

Ph.D., R.Psych
I am a registered psychologist, practising psychology with a holistic perspective on healing which means that I place importance on working with the whole person rather than on one or more symptoms. My goal is to... Read more