Trauma - Family and friends affected by Mindfulness approaches
Trauma - Family and friends affected by
The experience fo trauma can have profound effects on both family and friends. Loved ones may struggle with feelings of helplessness, when witnessing a family member or friend endure emotional pain and suffering. Trauma can also lead to changes in both communication and dynamics within the relationships, potentially causing which force people to grapple with their own emotions and coping mechanisms. However, with support and understanding, family and friends can play a vital role in the healing process, providing comfort and a sense of belonging during times of distress.
If you are looking for a counsellor or psychologist with specialized training in helping friends or family cope with trauma you may want to search the directory to find a professional whose approach will suit you best.
Mindfulness approaches help clients to be focused in the here and now. Generally rooted in Eastern meditative techniques, Mindfulness approaches offer a non-judgmental alternative therapy for dealing with stress and other psychological issues.
By observing worrisome thoughts and learning to accept situations for what they are, people can learn to cope with issues better and make more productive choices.
Mindfulness approaches include a range of models, including dialectical behaviour therapy, mindfulness-based stress reduction, and mindfulness-based cognitive therapy. These approaches can be used in a wide range of settings to reduce the symptoms of a broad spectrum of psychological issues. These therapies can be practiced effectively in individual or group therapy.
If you are looking for a therapist who offers Mindfulness approaches, please browse our list of practitioners below..