Spirituality Mindfulness approaches

Spirituality

Spirituality counselling does not necessarily refer to religious practice, although it could include that as well. In this context, spirituality refers more to reaching a new level of consciousness, or finding inner contentment and harmony and the removal of blockages that prevent self realization and the ability to reach one's full potential.

People of different races, cultures and communities have differing ideas or interpretations of spirituality and counselling can help a person to find a practical application that can work in a therapeutic context. Spiritual counselling can help an individual to gain a deeper understanding and a greater awareness of the self. When a person reaches a greater purpose in life and an enhanced self-esteem, he or she will develop a sense of well-being.

Spirituality counselling is important for people who feel depressed, desperate, hurt, despair and discontentment. The spirituality counsellor will help the person to recover their peace of mind, happiness and stability. During the therapeutic relationship, the client and the therapist reach a level of spirituality which can help resolve the issues the person is experiencing. The person can then explore the 'self' in a spiritual context, which can help with growth and healing.

Psycho-spiritual therapy addresses the soul, rather than the mind in order to create balance. The world is complex, and a mystery which combines a range of factors, including spiritual theology, energy systems, spiritual presence and metaphysical experiences and we all build our own innately personal viewpoints. Spirituality counselling can help a person to find their own personal truth within their history, experience and belief system.

If you are looking for a counsellor or psychologist who offers spirituality counselling to address your emotional and spiritual issues you may want to search the directory to find a professional whose approach will suit you best.

Mindfulness approaches

Mindfulness approaches help clients to be focused in the here and now. Generally rooted in Eastern meditative techniques,  Mindfulness approaches offer a non-judgmental alternative therapy for dealing with stress and other psychological issues.

By observing worrisome thoughts and learning to accept situations for what they are, people can learn to cope with issues better and make more productive choices.

Mindfulness approaches include a range of models, including dialectical behaviour therapy,  mindfulness-based stress reduction, and mindfulness-based cognitive therapy. These approaches can be used in a wide range of settings to reduce the symptoms of a broad spectrum of psychological issues.  These therapies can be practiced effectively in individual or group therapy.

If you are looking for a therapist who offers Mindfulness approaches, please browse our list of practitioners below..

Note: You may narrow your search by selecting more than one filter below.

Josef Zaide

Ph.D., R.Psych
For over 35 years I have worked with clients in hospital, school and private practice settings. In my therapy practice I see individuals and couples from a variety of cultural and religious backgrounds. They bring a... Read more

Tami Amit

M.A., RCC
    • Article(s) on profile
    • Blog on profile
How would it FEEL to release the beliefs, and habits that keep you from being happy, and successful? What would it LOOK like to move through life with ease, freedom and a sense of purpose? IMAGINE... Read more

Eleanor Rogers

M.A., RCC
Eleanor Rogers is a Registered Clinical Counsellor in North Burnaby. I work with clients who are in the midst of difficult life transitions; who are faced with illness, grief and loss; who are recovering from... Read more

Alisen Santa Ana

M.A., RCC
Welcome and thank you for visiting my page. It takes great courage to reach out for support. You may be seeking support around a new issue or one you’ve carried for some time. Counsellng is meaningful... Read more

Steve Woolf

M.Ed., RCC
Your wounds and your gifts are often nearby to each other. One or the other are usually hidden. But by tapping the stillness, aliveness and otherness at the core of being, the gifts can emerge. With them, revised... Read more

Hannah Yager

M.S.W., RSW
Hannah Yager completed a Bachelors of Arts degree, studying Spanish and Development Studies, and then continued onto a Masters in Clinical Social Work with a focus in Couples and Family Therapy. She is a Registered... Read more

Darlene Cripps

M.A., CCC
    • Article(s) on profile
Darlene Cripps MA CCC is a clinical counsellor who provides counselling to teens and adult individuals at her Vancouver office. WHAT I OFFER: I work with topics including emotional regulation (including... Read more

Lida Izadi

M.A., RCC
I am a bi-lingual and bi-cultural Clinical Counsellor, Mental health Clinician, and university instructor with extensive experience and remarkable results. My broad range of professional qualifications has enabled me to... Read more

Heidi Stokes

M.Ed., RCC
As a woman, you likely neglect your needs as you put so much of your energy into your relationship, children, or work. You end up feeling depleted and unfulfilled. If life has got you down and you’re not living to... Read more

Brenna King

M.A., RCC
Brenna King has an MA and is a Registered Clinical Counsellor. She has worked for many years in agency settings as well as in private practice, in the fields of addictions and trauma recovery. In addition to these areas... Read more

Norma Hoeppner

M.S.W., RSW
In private practice since 2007, Norma has been a dynamic clinical therapist across diverse health settings since 1989. Currently she practices with Clear Counselling Inc. in Vancouver, as well as an office on... Read more

Lu Lam

M.Ed., CCC
    • Online booking
I would like to gratefully acknowledge the xʷməθkʷəy̓əm, sḵwx̱wú7mesh, and Tsleil-Waututh Peoples. It’s an honour to be living and working on their unceded home territories as a respectful visitor. I am truly... Read more

James Lowe

M.A., CCC
James is a counsellor who practices multicultural counselling in Vancouver, Richmond and Metro Vancouver, BC. James provides cross cultural counselling and therapy to a variety of ethnic and minority immigrants and... Read more

Gene Bonny

M.A., R.Psych
For 40 years Gene has offered therapy for children, families, and individual adults in community mental health centers and in private practice.  With his background as oil field worker, minister, high school... Read more

Sue Diamond Potts

M.A., RCC
Sue Diamond Potts, M.A. is a Registered Clinical Counsellor (#178) and the Director/Founder of The Good Life Therapy Centre. She has over 25 years experience in the counselling field in a multitude of settings... Read more

Rosalyn Best

M.Couns., RCC
Rosalyn Best, MoC, RCC #8656. Ros Best is passionate about counselling because she has so often witnessed its transformative power. She offers couples counselling, and counselling for life transitions, trauma, cancer... Read more

Brenda Dineen

M.Ed., RCC
    • Article(s) on profile
Brenda is a Registered Clinical Counsellor with an office conveniently located in South Vancouver. Brenda has a rich background of professional experience and personal growth. She has worked in the public and private... Read more

Joachim Sehrbrock

Ph.D., R.Psych
When we feel overwhelmed, stressed, or bogged down by difficult situations or circumstances, it can be tough to see where to go, what to think, and what to do. Often what is missing is being able to see the bigger... Read more

Laura Montgomery

M.S.W., RSW
Welcome- I am so glad you found your way here. For all of us, life brings experiences that challenge or overwhelm our ability to cope. We may feel alone and deeply shaken that our plans have fallen away. At other... Read more

Laurissa Kowalchuk

M.Ed., RCC
Our work together will allow us to explore both your internal and external experiences to shed the light of awareness on what may be contributing to the places that feel stuck and confusing, as well as those that... Read more

Julia Olsen

M.A., RCC
These days, many people are keen to engage in a whole self counselling approach that attends to the mind, the body, and the spirit as they naturally emerge in session.  I practice and expand on this whole self... Read more

Kyla Yaskowich

Ph.D., R.Psych
    • Online booking
In my work as a Registered Psychologist in over 15 years of practicing, I have had the honour and privilege to accompany individuals and couples along their journeys to discovering the emotional and spiritual growth... Read more

Andria Wrench

M.A., CCC
As a counsellor in the Vancouver and New Westminster areas since 1993, my practice has included working with individuals and groups managing a wide variety of challenges that have included: past and recent... Read more

Jan Fleming

M.A., RCC
I am a Registered Clinical Counsellor with over 15 years of experience as a therapist helping people improve the quality of their lives. With my unique combination of training and experience I help people see their... Read more

Janice Stuart

Ph.D., R.Psych
Have you been struggling with a problem for what seems like eons – and there’s no end in sight? Why is it so hard to get to the root of something? Maybe you’ve tried many things and still find... Read more

Jeannine Davies

Ph.D., RCC
I work with individuals, couples and families, to heal from the personal and interpersonal obstacles that are preventing you from actualizing your unique potentials and experiencing a fulfilling, dynamic life. My... Read more

Manuel Salgado

M.A., RCC
There is more to the person - and to the world - than what meets the eye. As human beings, we spring from a unique biography and are part of a constellation of past and present relationships; we have our own rhythm... Read more

Carole Gaato

Ph.D., R.Psych
With more than 20 years experience as a psychotherapist, I sometimes lose touch with just how daunting the task of finding your "right" therapist can be. Just so you know, as registered psychologists and... Read more

Agata Burdziuk

M.A., RCC
Agata holds a Master of Arts in Counselling Psychology and is a Registered Clinical Counsellor with the BC Association of Clinical Counsellors and a Canadian Certified Counsellor with the Canadian Counselling and... Read more

Terry Folks

M.A., RCC
Next Steps on Your Healing Journey… Whether you are considering a change in your life or are in the midst of one, it helps to have a trained and professional counsellor listen and explore options or... Read more