Sleep difficulties in adults can occur for a great number of reasons, both common and unusual.  For most people, sleep is a routine, but many people experience sleep difficulties, such as insomnia on a fairly regular basis. While it usually clears us in a short while, it can become a long-term problem, because sleep is important for our bodies and minds to stay healthy.

Sleep difficulties can, after a few weeks, cause a person to feel tired all the time, and cause them to nod off during the day. Difficulty concentrating, making decisions and feeling depressed are some of the symptoms of sleep difficulties. People who perform jobs that require a lot of concentration, such as operating heavy machinery or driving, can pose a danger to themselves and others if they suffer from sleep difficulties. Over time, sleep difficulties can lead to high blood pressure, overweight and diabetes.

Many situations can contribute to sleep difficulties, including too much noise or  light in the bedroom, a bed that is too small or uncomfortable, or a partner with a different sleep pattern. Lifestyle choices such as smoking, going to bed too late, lack of exercise, consuming caffeine, no set bedtime routine, and illness can also cause insomnia.

A therapist can help you deal with sleep difficulties, by using progressive muscle relaxation therapy, sleep restriction and cognitive therapy.

If you are looking for a counsellor or psychologist who offers sleep disorders counselling to address sleep difficulties you may want to search the directory to find a professional whose approach will suit you best.

Intimacy issues are common for people who fear vulnerability. Some people can become vulnerable in front of a few trusted friends, however, but when a relationship starts becoming too close, they feel suffocated. In this sense, the intimacy issues are seated in the fear of developing a deep and meaningful relationship with another person.

Two fears that are at the heart of intimacy issues, are the fear of abandonment (fearing the partner might leave them) and the fear of engulfment (fearing that they would lose themselves in a relationship), which sometimes co-exist. These fears, often rooted in childhood traumas, are often deeply entrenched in codependent adult relationships where they cause friction.

A therapist who works with people who have intimacy issues will first help you to learn to become comfortable with yourself and accept yourself for who you are. You will explore the complex past events that have created these intimacy issues and discover that those events don't have to cloud your present experiences.

This process is essential in discovering that rejection does not have to be a traumatic experience. Finally, you will learn how to set personal boundaries that will help you to avoid the fear of engulfment and to cope, should abandonment occur. While healing intimacy issues can be a challenging and somewhat painful task, the rewards are incredible.

If you are looking for a counsellor or psychologist who addresses intimacy issues, you may want to search the directory to find a professional whose approach will suit you best.