Family Issues Mindfulness approaches

Family Issues

Family and Systemic Psychotherapy uses the close interpersonal relationships between family members to help one another. The key to dealing with family issues is to help couples, family members or siblings to explore difficult emotions and thoughts in a safe manner. It helps each member to understand and acknowledge one another's emotions and allow them to express it safely, and in an effective manner.

Family therapy has been shown to be effective for people of all ages who are experiencing family issues or problems in their key systems (relationships) with people with whom they are close. It helps to build relationships and boosts the strengths and self-esteem of everyone in the system. Your family might need intervention if members have substance abuse problems, violent outbursts, if the family experienced a trauma,  if a close family member died or if the family is not functioning at its normal capacity.

This type of therapy enables people to work with one another, instead of on one another and enables families to talk about issues that are causing distress without disrespecting emotions. Instead, it invites engagement of the family members in order to support recovery.

Therapists who address family issues use a range of different approaches to bring about the best results. While group therapy will probably take place once weekly, where the family will all meet with the therapist, individual sessions might be required too. This provides a great supplement to the  family therapy work and is an ideal place for individuals to express their personal family issues that are hard to discuss in front of everyone.

If you are looking for a counsellor or psychologist who does family counselling you may want to search the directory to find a professional whose approach will suit you best.

Mindfulness approaches

Mindfulness approaches help clients to be focused in the here and now. Generally rooted in Eastern meditative techniques,  Mindfulness approaches offer a non-judgmental alternative therapy for dealing with stress and other psychological issues.

By observing worrisome thoughts and learning to accept situations for what they are, people can learn to cope with issues better and make more productive choices.

Mindfulness approaches include a range of models, including dialectical behaviour therapy,  mindfulness-based stress reduction, and mindfulness-based cognitive therapy. These approaches can be used in a wide range of settings to reduce the symptoms of a broad spectrum of psychological issues.  These therapies can be practiced effectively in individual or group therapy.

If you are looking for a therapist who offers Mindfulness approaches, please browse our list of practitioners below..

Note: You may narrow your search by selecting more than one filter below.

Lisa Yeates

M.Ed., RCC
I am a Registered Clinical Counsellor (#3637) and work in Downtown Vancouver with teens, adults and families. I help them to uncover their strengths develop tools, skills and perspectives to be present in the moment. We... Read more

Judy Zhu

M.Ed., RCC
Are you struggling with depression, anxiety, addiction, or feeling stressed out? Are you also experiencing health issues such as digestion problems, poor sleep, pain and fatigue? I am a registered clinical... Read more

Rae Morris

Ph.D. (cand), RCSW
I am an Individual and Family Therapist and Registered Clinical Social Worker. I provide private counseling/therapy services for individuals, couples, and families across the lifespan to address and explore... Read more

Donna Vidas

M.A., RCC
Some issues I regularly work with in therapy include: Overcoming recent or life-long patterns that may be interfering with your enjoyment of life depression and mood challenges anxiety and worry grief (loss... Read more

Michelle Coulombe

M.A., RCC
***Please note that I am not currently accepting new clients until September 2019.***    I have a BA in Psychology, as well as an MA in Counselling Psychology (family specialization) from UBC. I have been... Read more

Brett Jordan Maletic

M.S.W., RSW
Through my years of counselling work I have become increasingly convinced of humankind’s innate capacity for self-healing and self-realignment.  I believe that, as a species, we are fundamentally equipped... Read more

Megan Sutherland

M.S.W., RCSW
Warm, accepting, inclusive and practical best describes my personal therapeutic style. I also place a high value on careful listening, empathy, professional ethics and accountability.  I believe that all people... Read more

Barbara Kates

M.Sc., RCC
Everyone feels overwhelmed or frustrated with difficulties or emotional issues at some point in life. Perhaps you are dealing with stress, grief, eating and body image concerns, or chronic health or pain problems?... Read more

Ray Freed

M.S.W., RSW
Ray Freed is a registered counsellor who sees clients at his two Vancouver offices:  16th and Dunbar, and Howe and Helmcken.Ray has over thirty years experience counselling in the areas of social work, mental... Read more

Gene Bonny

M.A., R.Psych
For 40 years Gene has offered therapy for children, families, and individual adults in community mental health centers and in private practice.  With his background as oil field worker, minister, high school... Read more

Rebecca Corcoran

M.A., RCC
I am a Registered Clinical Counsellor (RCC) with the BC Association of Clinical Counsellors (BCACC). I have over 14 years of training and experience working with children and families in counselling, child... Read more

Stephen Barker

M.A., RCC
Stephen is a registered clinical counsellor with the BCACC and has a Master’s in Counselling Psychology. He has been practicing family therapy for 20 years, both in the non-profit sector and as a private... Read more

Shelley Foster

M.A., RCC
Unique Family Coaching, Customized Individual Counselling and Online Consultation.Are you a family with teenagers looking for help?  Need something to change. Feel like you can no longer communicate or trust one... Read more

Lida Izadi

M.A., RCC
I am a bi-lingual and bi-cultural clinical counsellor, mental health clinician, and university instructor with extensive experience and remarkable results. My broad range of professional qualifications has enabled me to... Read more

Marilee Sigal

Psy.D., RCC
Our relationships with our parents, siblings, friends, lovers, spouses and children can be our greatest source of joy, and also provide our most profound experiences of frustration and sorrow. Marilee has been helping... Read more

Sandy Hawkins

M.A., RCC
"Although feelings of stress, anxiety, depression or relationship conflict may sometimes seem all-encompassing, they do not define who we are. Therapy is a process, and I believe we are each the experts of our own... Read more

Cassandra Santlal

M.A., CCC
Life and relationships can be overwhelming and stressful.  It can also be isolating, confusing and discouraging.  Trauma and abuse of many types affects so many of us and we often have to go through our days... Read more

Ishtar Beck

M.A., RCC
    • Video on profile
    • Online booking
Welcome to Counselling Home, located in my comfortable home studio and in my warm, inviting office in the downtown core of Vancouver. Here you will find a safe space in which to heal and grow as an individual and in... Read more

Brenda Dineen

M.Ed., RCC
    • Article(s) on profile
Brenda is a Registered Clinical Counsellor with an office conveniently located in South Vancouver. Brenda has a rich background of professional experience and personal growth. She has worked in the public and private... Read more
Barbara Clay is a Registered Clinical Counsellor (#3074) with the BC Association of Clinical Counsellors, holds a BA in Psychology and an MA in Counselling Psychology. Barb has additional registration with the Crime... Read more

Suzanne Vardy

M.Ed., RCC
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Suzanne holds a Masters of Education in Counselling Psychology from the University of Victoria and is a Registered Clinical Counsellor with the BC Association of Clinical Counsellors (RCC# 2141). She has been... Read more

Alma Vaugeois

M.A., RCC
You Don't Have to let Anxiety Run Your Life!Are you struggling in your life with anxiety or fear that you can't manage ?Does your anxiety keep you from following your dreams and creating the life you want ?... Read more

Donna Steadman

M.A., RCC
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As a Registered Clinical Counsellor in Langley, my job is to help you feel better.    Whether you are struggling with relationship issues, suffering from the pain and paralysis of depression, or... Read more

Heather Bach

M.A., CCC
    • Blog on profile
For over 20 years, Heather Bach of Bach Counselling Group brings clinical expertise to working with those who wish to make a positive change in relationships, intimacy, depression, anxiety, trauma, grief, ADHD... Read more

Kendra Antony

M.A., RCC
Kendra Antony is a Registered Clinical Counsellor (#4581) and a member in good standing with the British Columbia Association of Clinical Counsellors (BCACC). She holds a Master’s Degree in Counselling... Read more

Jung-Hwa Suh

M.A., RCC
Jung is a Registered Clinical Counsellor, a Registered Marriage and Family Therapist and an AAMFT Approved Supervisor. She has over 20 years of experience of working with individuals, couples, children and families.Jung... Read more

Nicole McLeod

M.A., RCC
Life can feel overwhelming.  It can get complicated.  It’s easy to feel stuck, powerless and empty and sometimes it feels impossible to see past that.   My name is Nicole McLeod, I’m a... Read more

Brett Stroh

M.C., RCC
We all have times in our lives when we feel a bit overwhelmed, and uncertain of the best course of action. Sometimes it’s nice to be able to get the perspective and advice of someone who is not a friend or family... Read more

Katelin Wyness

M.Couns., RCC
If you are looking to get connected with some counselling you are probably dealing with some difficult things.  I think I can help.  I work with a wide range of clients including children, youth... Read more

Dianne Schwartz

M.A., RCC
  I am a practical, solutions oriented counsellor with many years of experience assisting people with their life dilemmas, current difficulties and ongoing successes. I come from a place of compassion, non-... Read more