Critical Incidents and Acute Stress Mindfulness approaches

Mindfulness approaches

Mindfulness approaches help clients to be focused in the here and now. Generally rooted in Eastern meditative techniques,  Mindfulness approaches offer a non-judgmental alternative therapy for dealing with stress and other psychological issues.

By observing worrisome thoughts and learning to accept situations for what they are, people can learn to cope with issues better and make more productive choices.

Mindfulness approaches include a range of models, including dialectical behaviour therapy,  mindfulness-based stress reduction, and mindfulness-based cognitive therapy. These approaches can be used in a wide range of settings to reduce the symptoms of a broad spectrum of psychological issues.  These therapies can be practiced effectively in individual or group therapy.

If you are looking for a therapist who offers Mindfulness approaches, please browse our list of practitioners below..

Note: You may narrow your search by selecting more than one filter below.

Yana Petronis

M.A., CCC
The world we inhabit is strange, varied, wondrous, and constantly evolving; we are too. We are shaped by our experiences, families, communities, ancestry, hopes, visions, loves, and losses—​and we are more... Read more

Darlene Cripps

M.A., CCC
    • Article(s) on profile
During COVID-19 I am available via secure video or telephone. I work with adult individuals who are struggling with emotional regulation and boundaries. Therapy with me helps people acquire skills and resources to... Read more