Attention Deficit Disorder - ADHD Mindfulness approaches
Mindfulness approaches help clients to be focused in the here and now. Generally rooted in Eastern meditative techniques, Mindfulness approaches offer a non-judgmental alternative therapy for dealing with stress and other psychological issues.
By observing worrisome thoughts and learning to accept situations for what they are, people can learn to cope with issues better and make more productive choices.
Mindfulness approaches include a range of models, including dialectical behaviour therapy, mindfulness-based stress reduction, and mindfulness-based cognitive therapy. These approaches can be used in a wide range of settings to reduce the symptoms of a broad spectrum of psychological issues. These therapies can be practiced effectively in individual or group therapy.
If you are looking for a therapist who offers Mindfulness approaches, please browse our list of practitioners below..
Note: You may narrow your search by selecting more than one filter below.
- (-) Remove Attention Deficit Disorder - ADHD filterAttention Deficit Disorder - ADHD
- Anxiety and/or Panic (1)Apply Anxiety and/or Panic filter
- Autism and Developmental Disorders (1)Apply Autism and Developmental Disorders filter
- Depression (1)Apply Depression filter
- Neurodiversity (1)Apply Neurodiversity filter
- Self-Esteem Issues (1)Apply Self-Esteem Issues filter
- (-) Remove Mindfulness approaches filterMindfulness approaches
- Acceptance & Commitment Therapy (1)Apply Acceptance & Commitment Therapy filter
- ADD and ADHD Coping Strategies (1)Apply ADD and ADHD Coping Strategies filter
- Cognitive Behavioural Therapy (CBT) (1)Apply Cognitive Behavioural Therapy (CBT) filter
- Emotion Focused Therapy (1)Apply Emotion Focused Therapy filter
- Family Systems (1)Apply Family Systems filter
- Humanistic Therapy (1)Apply Humanistic Therapy filter
- ONLINE / VIRTUAL / TELEHEALTH COUNSELLING (1)Apply ONLINE / VIRTUAL / TELEHEALTH COUNSELLING filter
- Solution Focused Therapy (1)Apply Solution Focused Therapy filter
- Telephone Counselling (1)Apply Telephone Counselling filter
- Video Counselling (1)Apply Video Counselling filter