Counselling Duncan - Mindfulness approaches Counsellors, Psychologists, Therapists in Duncan
Duncan
This link provides a listing of psychologists, counsellors and other therapists in the Duncan area who address a range of issues that may affect individuals, couples and families. All of these therapists use a range of approaches to assist their clients. Please read the individual bios to get a sense of who might be a good match for you.
If you want to search a nearby city then click on the check mark for Duncan to unselect it and choose another city.
Mindfulness approaches
Mindfulness approaches help clients to be focused in the here and now. Generally rooted in Eastern meditative techniques, Mindfulness approaches offer a non-judgmental alternative therapy for dealing with stress and other psychological issues.
By observing worrisome thoughts and learning to accept situations for what they are, people can learn to cope with issues better and make more productive choices.
Mindfulness approaches include a range of models, including dialectical behaviour therapy, mindfulness-based stress reduction, and mindfulness-based cognitive therapy. These approaches can be used in a wide range of settings to reduce the symptoms of a broad spectrum of psychological issues. These therapies can be practiced effectively in individual or group therapy.
If you are looking for a therapist who offers Mindfulness approaches, please browse our list of practitioners below..
Note: You may narrow your search by selecting more than one filter below.
- (-) Remove Duncan filterDuncan
- Burnaby (2)Apply Burnaby filter
- Coquitlam (1)Apply Coquitlam filter
- Kelowna (1)Apply Kelowna filter
- Nanaimo (3)Apply Nanaimo filter
- New Westminster (1)Apply New Westminster filter
- North Vancouver (3)Apply North Vancouver filter
- Port Coquitlam (1)Apply Port Coquitlam filter
- Richmond (1)Apply Richmond filter
- Squamish (1)Apply Squamish filter
- Sunshine Coast (2)Apply Sunshine Coast filter
- Vernon (1)Apply Vernon filter
- Victoria (3)Apply Victoria filter
- Chronic Illness (1)Apply Chronic Illness filter
- Chronic Pain (1)Apply Chronic Pain filter
- Creativity (1)Apply Creativity filter
- Deaf and Hard of Hearing (1)Apply Deaf and Hard of Hearing filter
- Death and Dying (1)Apply Death and Dying filter
- Dreams (1)Apply Dreams filter
- Gender Identity Issues (1)Apply Gender Identity Issues filter
- Grief and Loss - General (1)Apply Grief and Loss - General filter
- Grief and Loss - Pets (1)Apply Grief and Loss - Pets filter
- LGBTQ Issues (1)Apply LGBTQ Issues filter
- Life Transitions (1)Apply Life Transitions filter
- Personal Growth (1)Apply Personal Growth filter
- Personal Injury (1)Apply Personal Injury filter
- Sexuality (1)Apply Sexuality filter
- Transgender Identity and Adaptation (1)Apply Transgender Identity and Adaptation filter
- (-) Remove Mindfulness approaches filterMindfulness approaches
- Adolescent Therapy (1)Apply Adolescent Therapy filter
- Animal Assisted Therapy (1)Apply Animal Assisted Therapy filter
- Body Centred Therapy (1)Apply Body Centred Therapy filter
- Equine Facilitated Therapy (or Equine Facilitated Wellness) (1)Apply Equine Facilitated Therapy (or Equine Facilitated Wellness) filter
- Expressive Arts Therapies (1)Apply Expressive Arts Therapies filter
- Focusing (1)Apply Focusing filter
- Nature Based Therapy (1)Apply Nature Based Therapy filter
- Play Therapy (1)Apply Play Therapy filter
- Sandplay Therapy (1)Apply Sandplay Therapy filter
- Somatic Approaches (1)Apply Somatic Approaches filter
- Walk and Talk Therapy (1)Apply Walk and Talk Therapy filter