Phobias Mindfulness approaches - German Language
Phobias
Phobias are classified as irrational fears that impede on normal daily life. While everyone has one or two irrational fears, they are minor. However, if irrational fears become so intense that they cause extreme anxiety that interferes with normal life, it is time to get therapy to help overcome these fears.
The most important thing people should understand is that phobias can be controlled and even cured. Between self-help strategies and professional phobia therapy, anyone can overcome irrational fears and start to live a life of freedom from phobias.
Phobias can interfere with life when you are forced to face them on a regular basis. People with phobias are generally afraid of things that pose little to no real danger at all. People with phobias generally fear heights, clowns, flying, driving, insects, small spaces, wide open spaces or needles.However, phobias are not limited to this, but to anything about which the fear is highly exaggerated.
While phobias are usually developed during childhood, adults may also develop new phobias. People will go to extreme lengths to avoid exposure to whatever they are phobic about.
The good news is that phobias are easily treated using a range of therapies. Cognitive behavioural therapy can help a person recognize their phobias and find different ways to react to their exposure to the things they fear. Desensitization therapy helps a person to learn how to manage being exposed to what they fear in a safe environment. A therapist will help the person understand that their fears are unfounded and as such, manage and eventually cure the phobia.
If you are looking for a counsellor or psychologist who offers phobias and related issues you may want to search the directory to find a professional whose approach will suit you best.
Mindfulness approaches
Mindfulness approaches help clients to be focused in the here and now. Generally rooted in Eastern meditative techniques, Mindfulness approaches offer a non-judgmental alternative therapy for dealing with stress and other psychological issues.
By observing worrisome thoughts and learning to accept situations for what they are, people can learn to cope with issues better and make more productive choices.
Mindfulness approaches include a range of models, including dialectical behaviour therapy, mindfulness-based stress reduction, and mindfulness-based cognitive therapy. These approaches can be used in a wide range of settings to reduce the symptoms of a broad spectrum of psychological issues. These therapies can be practiced effectively in individual or group therapy.
If you are looking for a therapist who offers Mindfulness approaches, please browse our list of practitioners below..
Note: You may narrow your search by selecting more than one filter below.
- (-) Remove Sleep Difficulties-Children filterSleep Difficulties-Children
- Abuse - Emotional, Physical, Sexual (4)Apply Abuse - Emotional, Physical, Sexual filter
- Addictions - Including Substances (1)Apply Addictions - Including Substances filter
- Adolescent Issues (4)Apply Adolescent Issues filter
- Adoption Issues (1)Apply Adoption Issues filter
- Anger Management Issues (3)Apply Anger Management Issues filter
- Anxiety and/or Panic (8)Apply Anxiety and/or Panic filter
- Attention Deficit Disorder - ADHD (5)Apply Attention Deficit Disorder - ADHD filter
- Autism and Developmental Disorders (5)Apply Autism and Developmental Disorders filter
- Brain Injury (1)Apply Brain Injury filter
- Bullying - School (3)Apply Bullying - School filter
- Career Issues (1)Apply Career Issues filter
- Child Behaviour (5)Apply Child Behaviour filter
- Child Development (4)Apply Child Development filter
- Child Stress and Trauma (6)Apply Child Stress and Trauma filter
- Chronic Illness (1)Apply Chronic Illness filter
- Critical Incidents and Acute Stress (1)Apply Critical Incidents and Acute Stress filter
- Cross Cultural Issues (1)Apply Cross Cultural Issues filter
- Death and Dying (1)Apply Death and Dying filter
- Depression (6)Apply Depression filter
- Divorce and/or Separation (3)Apply Divorce and/or Separation filter
- Eating Disorders (1)Apply Eating Disorders filter
- Family Caregiver Stress (1)Apply Family Caregiver Stress filter
- Family Conflict (1)Apply Family Conflict filter
- Family Issues (5)Apply Family Issues filter
- Gender Identity Issues (1)Apply Gender Identity Issues filter
- Grief and Loss - General (1)Apply Grief and Loss - General filter
- Grief and Loss - Prenatal (1)Apply Grief and Loss - Prenatal filter
- Hoarding (1)Apply Hoarding filter
- Intimacy Issues (1)Apply Intimacy Issues filter
- Learning Disabilities (2)Apply Learning Disabilities filter
- Life Transitions (2)Apply Life Transitions filter
- Marriage and/or Relationship Issues (3)Apply Marriage and/or Relationship Issues filter
- Men's Issues (1)Apply Men's Issues filter
- Neurodiversity (3)Apply Neurodiversity filter
- Obsessive Compulsive Disorder (2)Apply Obsessive Compulsive Disorder filter
- Parent/Teen Conflict (2)Apply Parent/Teen Conflict filter
- Parenting Issues (7)Apply Parenting Issues filter
- Perfectionism (1)Apply Perfectionism filter
- Personal Growth (1)Apply Personal Growth filter
- Phobias (3)Apply Phobias filter
- Post Traumatic Stress Disorder (2)Apply Post Traumatic Stress Disorder filter
- Postpartum Depression (1)Apply Postpartum Depression filter
- Pre-Marital Counselling (1)Apply Pre-Marital Counselling filter
- Pregnancy (1)Apply Pregnancy filter
- School/Work Adjustment (2)Apply School/Work Adjustment filter
- Self-Esteem Issues (3)Apply Self-Esteem Issues filter
- Sexual Assault (1)Apply Sexual Assault filter
- Sleep Difficulties-Adults (2)Apply Sleep Difficulties-Adults filter
- Stress Management (3)Apply Stress Management filter
- Teen Adjustment Issues (3)Apply Teen Adjustment Issues filter
- Trauma Counselling (3)Apply Trauma Counselling filter
- Unwanted Habits (1)Apply Unwanted Habits filter
- Vocational Assessment (1)Apply Vocational Assessment filter
- Women's Issues (1)Apply Women's Issues filter
- Acceptance & Commitment Therapy (2)Apply Acceptance & Commitment Therapy filter
- ADD and ADHD Coping Strategies (6)Apply ADD and ADHD Coping Strategies filter
- Adolescent Therapy (3)Apply Adolescent Therapy filter
- Body Centred Therapy (1)Apply Body Centred Therapy filter
- Brief Therapy (1)Apply Brief Therapy filter
- Child Centred Therapy (6)Apply Child Centred Therapy filter
- Coaching (2)Apply Coaching filter
- Cognitive Behavioural Therapy (CBT) (5)Apply Cognitive Behavioural Therapy (CBT) filter
- Communication Skills Training (2)Apply Communication Skills Training filter
- Developmental (3)Apply Developmental filter
- Dialectical Behaviour Therapy (2)Apply Dialectical Behaviour Therapy filter
- Divorce Mediation (1)Apply Divorce Mediation filter
- EMDR (2)Apply EMDR filter
- Emotion Focused Therapy (2)Apply Emotion Focused Therapy filter
- Emotionally Focused Couples Therapy (EFT) (2)Apply Emotionally Focused Couples Therapy (EFT) filter
- Expressive Arts Therapies (3)Apply Expressive Arts Therapies filter
- Family Systems (1)Apply Family Systems filter
- Family Therapy (4)Apply Family Therapy filter
- Group Therapy (2)Apply Group Therapy filter
- Humanistic Therapy (1)Apply Humanistic Therapy filter
- In Person Counselling (1)Apply In Person Counselling filter
- Life Stress Reduction (LSR) (1)Apply Life Stress Reduction (LSR) filter
- Marriage & Couples Counselling (3)Apply Marriage & Couples Counselling filter
- Mediation (1)Apply Mediation filter
- Mindfulness approaches (5)Apply Mindfulness approaches filter
- Motivational Interviewing (1)Apply Motivational Interviewing filter
- Narrative Therapy (1)Apply Narrative Therapy filter
- Neurofeedback (1)Apply Neurofeedback filter
- Online / Virtual / Telehealth Counselling (8)Apply Online / Virtual / Telehealth Counselling filter
- Play Therapy (4)Apply Play Therapy filter
- Psycho-Educational Groups (1)Apply Psycho-Educational Groups filter
- Psychodynamic Therapy (2)Apply Psychodynamic Therapy filter
- Self Regulation Therapy (SRT) (2)Apply Self Regulation Therapy (SRT) filter
- Solution Focused Therapy (1)Apply Solution Focused Therapy filter
- Synergetic Play Therapy (1)Apply Synergetic Play Therapy filter
- Telephone Counselling (2)Apply Telephone Counselling filter
- Video Counselling (3)Apply Video Counselling filter
- Visualization (1)Apply Visualization filter
- Vocational Counselling (1)Apply Vocational Counselling filter