Phobias, Hoarding Mindfulness approaches - German Language

Phobias are classified as irrational fears that impede on normal daily life. While everyone has one or two irrational fears, they are minor. However, if irrational fears become so intense that they cause extreme anxiety that interferes with normal life, it is time to get therapy to help overcome these fears.

The most important thing people should understand is that phobias can be controlled and even cured. Between self-help strategies and professional phobia therapy, anyone can overcome irrational fears and start to live a life of freedom from phobias.

Phobias can interfere with life when you are forced to face them on a regular basis. People with phobias are generally afraid of things that pose little to no real danger at all. People with phobias generally fear heights, clowns, flying, driving, insects, small spaces, wide open spaces or needles.However, phobias are not limited to this, but to anything about which the fear is highly exaggerated.

While phobias are usually developed during childhood, adults may also develop new phobias. People will go to extreme lengths to avoid exposure to whatever they are phobic about.

The good news is that phobias are easily treated using a range of therapies. Cognitive behavioural therapy can help a person recognize their phobias and find different ways to react to their exposure to the things they fear. Desensitization therapy helps a person to learn how to manage being exposed to what they fear in a safe environment. A therapist will help the person understand that their fears are unfounded and as such, manage and eventually cure the phobia.

If you are looking for a counsellor or psychologist who offers phobias and related issues you may want to search the directory to find a professional whose approach will suit you best.

Hoarding is a persistent difficulty discarding or letting go of possessions. The behaviour often has a number of negative effects for the hoarder and often for family members.  These can include emotional, social and physical challenges for the hoarder and those in a relationship with the hoarder.

There is a difference between hoarding and collecting.  Hoarding often produces a sense of shame as many of the items are not longer needed and their presence often affects day to day functioning.  Collecting may be a source of pride because the items are intentionally collected, valued and organized.

If you feel you have a problem with hoarding it may be useful to get help to challenge it and discover what will work to address it and the issues that trigger it.