Phobias Mindfulness approaches - German Language

Phobias

Phobias are classified as irrational fears that impede on normal daily life. While everyone has one or two irrational fears, they are minor. However, if irrational fears become so intense that they cause extreme anxiety that interferes with normal life, it is time to get therapy to help overcome these fears.

The most important thing people should understand is that phobias can be controlled and even cured. Between self-help strategies and professional phobia therapy, anyone can overcome irrational fears and start to live a life of freedom from phobias.

Phobias can interfere with life when you are forced to face them on a regular basis. People with phobias are generally afraid of things that pose little to no real danger at all. People with phobias generally fear heights, clowns, flying, driving, insects, small spaces, wide open spaces or needles.However, phobias are not limited to this, but to anything about which the fear is highly exaggerated.

While phobias are usually developed during childhood, adults may also develop new phobias. People will go to extreme lengths to avoid exposure to whatever they are phobic about.

The good news is that phobias are easily treated using a range of therapies. Cognitive behavioural therapy can help a person recognize their phobias and find different ways to react to their exposure to the things they fear. Desensitization therapy helps a person to learn how to manage being exposed to what they fear in a safe environment. A therapist will help the person understand that their fears are unfounded and as such, manage and eventually cure the phobia.

If you are looking for a counsellor or psychologist who offers phobias and related issues you may want to search the directory to find a professional whose approach will suit you best.

Mindfulness approaches

Mindfulness approaches help clients to be focused in the here and now. Generally rooted in Eastern meditative techniques,  Mindfulness approaches offer a non-judgmental alternative therapy for dealing with stress and other psychological issues.

By observing worrisome thoughts and learning to accept situations for what they are, people can learn to cope with issues better and make more productive choices.

Mindfulness approaches include a range of models, including dialectical behaviour therapy,  mindfulness-based stress reduction, and mindfulness-based cognitive therapy. These approaches can be used in a wide range of settings to reduce the symptoms of a broad spectrum of psychological issues.  These therapies can be practiced effectively in individual or group therapy.

If you are looking for a therapist who offers Mindfulness approaches, please browse our list of practitioners below..

Note: You may narrow your search by selecting more than one filter below.

Kerry Moller

M.A., RCC
    • Online booking
Many of our clients come in saying they feel disconnected - from their loved ones; their friends; their jobs and themselves. Many lack purpose or fulfillment in life and even thought they might be aware... Read more

Aleesa Sutton

M.A., RCC
    • Video on profile
    • Blog on profile
    • Online booking
***Not currently accepting new clients. Waitlist is available.*** You’re tired of walking on eggshells with your partner. You keep getting stuck in the same fights. You don’t feel heard or understood.... Read more

Raman Gill

M.A., RCC
My name is Raman Gill and I am a Registered Clinical Counsellor who has an established private practice in Surrey. My approach is influenced by Narrative ideas. This approach helps to separate individuals/couples/... Read more

Tabasom Eblaghie

M.A., RCC
Tabasom Eblaghie has her Masters in Counselling Psychology and is a Registered Clinical Counsellor with the BC Association of Clinical Counsellors. She has received her advanced training in Eye Movement Desensitization... Read more

Shauna Cheney

M.S.W., RSW
If you want to change your life, therapy is a great way to start. I help people develop coping skills to manage complicated thoughts and emotions. With 21 years of experience, I specialize in providing a... Read more

Peter Vaughan

M.A., RCC
    • Online booking
Certified Gottman Method Therapist, Peter frequently addresses couples communication during conflict, restoring fidelity and commitment, or building intimacy and sexuality. Other common issues: ongoing incompatibilities... Read more

Jeffrey Hoy

M.A., RCC
Meet Jeff My passion is helping individuals and families grow past painful patterns and move towards love, togetherness, and living a connected life. I've worked with an array of client issues, such as: marriage/... Read more

Heather Price

M.C., CCC
Hello. My name is Heather Price and I have had a private practice in Nanaimo since 1997. Starting out as a music therapist, I later went back to school and received a Master’s Degree in Counselling Psychology... Read more

Alexia Brown

M.Ed., RCC
I am a Registered Clinical Counsellor. I attained a bachelor's degree in Psychology and master's degree in Counselling Psychology in 2007, from the University of British Columbia, where I was also a teaching and... Read more

Babak Farzaneh

M.A., RCC
Babak brings genuine caring and compassion as he listens to the life stories of the children, adolescents, couples and families he works with. His non-judgmental, patient and open-minded attitude gives his clients the... Read more

Carolyn Heppner

M.Ed., RCC
Carolyn Heppner, B.A., M.Ed., RCC Experience positive results much sooner than traditional therapy, through the use of modern techniques such as EMDR. I believe in providing practical, individually tailored and... Read more

Claudette Alain

M.A., RCC
Claudette's emphasis is on helping individuals and families understand themselves better so that they can live more fully and with greater meaning in life. Trauma, Male and Female Survivors of Sexual Abuse... Read more

Matthew Vlasic

M.Couns., RCC
Matt believes that clients are the experts in the counselling space. Using a non-judgmental, collaborative, and trauma-informed approach, Matt works closely with those struggling with mental health concerns like anxiety... Read more

Brenda Dineen

M.Ed., RCC
    • Article(s) on profile
Brenda is a Registered Clinical Counsellor with an office conveniently located in South Vancouver. Brenda has a rich background of professional experience and personal growth. She has worked in the public and private... Read more

Joel Brass

M.A.Sc., RCC
Joel Brass, M.A.Sc., R.C.C. has been an individual, relationship and family therapist for the past 37 years. His areas of expertise and personal passion are the healing and growth of individuals and love... Read more

Jim Browning

Ph.D., R.Psych
Dr. Browning has been a registered psychologist in the Vancouver area since 1980. He has worked extensively in the areas of mental health, family violence, addictions, men's issues, trauma recovery and employee... Read more

Joe Ramirez

M.Couns., CCC
Joe Ramirez, owner of ClearCounselling.ca, is a Canadian Certified Counsellor and an Adlerian psychotherapist with a Master of Counselling Psychology, providing Individual Counselling, Couples Counselling, and Sex... Read more

Rachel Bullock

M.Couns., RCC
There are times when we feel overwhelmed, scared, lost.  We're doing our best, but we can't seem to find our way.  As an experienced counsellor, I can help you to catch your breath, find your strength... Read more

Liz James

M.Ed., RCC
I am a registered clinical counsellor (BCACC), an experienced workshop facilitator, a passionate mental health advocate, and a dedicated lifelong learner. I have over 10 years of combined education and work... Read more

Andrea Gertz

M.S.W., RSW
    • Online booking
Secure online video counselling or telephone counselling for adults (age 19+) residing in British Columbia. Everyone deserves to feel heard and understood. Everyone needs someone to talk to. Whether you are... Read more

Tammy MacLeod

M.A., RCC
Tammy works with individuals and couples who feel stuck, ambivalent, discouraged, overwhelmed, and have difficulty communicating with partners. Her background includes years in the business sector and competing in... Read more
I work with adolescents and adults seeking therapy for a variety of life stressors, including for disordered eating, anxiety, burnout and life transitions. In sessions I use CBT (cognitive behavioral... Read more

Sue Diamond

M.A., RCC
Sue Diamond, M.A. is a Registered Clinical Counsellor (#178) and the Director/Founder of The Good Life Therapy Centre. She has over 25 years experience in the counselling field in a multitude of settings... Read more

Angeline Vaughan

M.A., RCC
Angeline is a Registered Clinical Counsellor (#10058) and a member in good standing with the British Columbia Association of Clinical counsellors (BCACC). Angeline holds a Masters of Arts degree in Counselling... Read more

Zoe Younger

MC, RCC
    • Online booking
I am a Registered Clinical Counsellor who sees individuals and couples for therapy in Kitsilano.  I currently offer video counselling for BC residents to allow for continued care and support ... Read more
    • Online booking
Hello, I am Gabriel Ray-Contreras (he/him). I have my Master of Counselling Psychology from Adler University and am a Registered Clinical Counsellor (RCC), and Adlerian psychotherapist who provides individual... Read more

Mark Choi

M.S.W., RSW
I am an individual and family therapist who works with youth, adults and families who are feeling overwhelmed. Common struggles include social and emotional challenges, mental health and/or substance use concerns. I... Read more

Bonnie Zargari

M.A., CCC
    • Online booking
Bonnie Zargari is a Canadian Certified Clinical Counselor who sees clients in-person at her North Vancouver office, online or via telephone.  Her main clinical focus is working with adolescents and adults with... Read more
    • Online booking
ROBIN IS NOT ACCEPTING NEW CLIENTS AT THIS TIME. It takes courage to reach out and seek help - to not go it alone. If you have found your way here, you have taken a brave first step. I hope you appreciate... Read more

Fred West

B.A., RCC
As humans, we possess complicated emotions.  Our behavior, thoughts and feelings can sometimes be overwhelming, even to ourselves! If you have been feeling lost, having depressed thoughts or going... Read more