Counselling Comox - Mindfulness approaches Counsellors, Psychologists, Therapists in Comox

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Port Moody, Comox

Counselling Port Moody contains information about counsellors, psychologists, and therapists in the Port Moody area. These counsellors, psychologists, and therapists may assist individuals, couples and/or families. As is typical with trained counselling professionals they may vary in their areas of expertise. Many will be able to provide anger management counselling, depression counselling, anxiety counselling, marriage counselling, and trauma counselling.

Explore the information within the counselling listings for Port Moody to get a better sense of which counselling professional might be a match for you.

Port Moody consists of the following neighbourhoods:

College Park: Harbour Heights, Glenayre, Seaview

North Shore: Heritage Mountain, Twin Creeks, Noons Creek, Mountain Meadows, Heritage Woods

Coronation Park, Inlet Centre, Ioco, Moody Centre, Pleasantside, April Road

If you want to search a nearby city then click on the check mark for Port Mooday to unselect it and choose another city.

Counselling Comox contains information about counsellors, psychologists, and therapists in the Comox area. These counsellors, psychologists, and therapists may assist individuals, couples and/or families. As is typical with trained counselling professionals they may vary in their areas of expertise. Many will be able to provide anger management counselling, depression counselling, anxiety counselling, marriage counselling, and trauma counselling.

Comox is within the Comox Valley which includes:

Courtenay, Comox, Cumberland, CFB Comox, Royston, Union Bay, Fanny Bay, Merville, Black Creek, and Saratoga Beach.

Explore the counselling listings for Comox to get a better sense of which professional might be a match for you.

If you want to search a nearby city then click on the check mark for Comox to unselect it and choose another city.

Mindfulness approaches, Telephone Counselling

Mindfulness approaches help clients to be focused in the here and now. Generally rooted in Eastern meditative techniques,  Mindfulness approaches offer a non-judgmental alternative therapy for dealing with stress and other psychological issues.

By observing worrisome thoughts and learning to accept situations for what they are, people can learn to cope with issues better and make more productive choices.

Mindfulness approaches include a range of models, including dialectical behaviour therapy,  mindfulness-based stress reduction, and mindfulness-based cognitive therapy. These approaches can be used in a wide range of settings to reduce the symptoms of a broad spectrum of psychological issues.  These therapies can be practiced effectively in individual or group therapy.

If you are looking for a therapist who offers Mindfulness approaches, please browse our list of practitioners below..

Telephone Counselling can be an excellent solution for people with busy schedules. Many therapists now offer talking therapies via Telephone Counselling and online video sessions, to make counselling more readily available and more affordable to more people.

Telephone Counselling typically uses talking therapy as an approach, which is ideal for people dealing with negative mindsets and emotions, as it can help them make positive changes.

While therapies are divided into a different types, therapists will often find models that work best for their clients, based on their own personal styles. Therapists also combine approaches for best results.

If you have trouble getting an appointment with a local therapist, or if you can't meet up with someone on a regular basis, consider Telephone Counselling.

If you are looking for a therapist who offers Telephone Counselling, please browse our list of practitioners below.

Note: You may narrow your search by selecting more than one filter below.

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Larissa Szlavik

M.S.W., RSW
    • Online booking
Humans are amazing, complex beings. Life is messy. I am prepared to talk about all of it. Often the conversations I am engaged in with folks include topics of trauma, abuse, colonial violence, sexual assault, and... Read more
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Call: 250-650-9624

Pamela Hiller

M.Ed., RCC
Are you living in survival mode?  Is your nervous system stuck in fight, flight or freeze? Are you facing overwhelming challenges where you no longer see clarity?  When we use our mind to override our... Read more
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Call: 604-421-3358