Mindfulness approaches - Greek Language
Mindfulness approaches, Sensorimotor Psychotherapy
Mindfulness approaches help clients to be focused in the here and now. Generally rooted in Eastern meditative techniques, Mindfulness approaches offer a non-judgmental alternative therapy for dealing with stress and other psychological issues.
By observing worrisome thoughts and learning to accept situations for what they are, people can learn to cope with issues better and make more productive choices.
Mindfulness approaches include a range of models, including dialectical behaviour therapy, mindfulness-based stress reduction, and mindfulness-based cognitive therapy. These approaches can be used in a wide range of settings to reduce the symptoms of a broad spectrum of psychological issues. These therapies can be practiced effectively in individual or group therapy.
If you are looking for a therapist who offers Mindfulness approaches, please browse our list of practitioners below..
Sensorimotor Psychotherapy has been rated as a highly effective therapy for treating PTSD, emotional reactivity disorders and dissociation, even in cases where people have been unable to successfully heal with other approaches. In cases of severe trauma, people are sometimes unable to access their cognitive processing centres indirectly, have found relief through Sensorimotor Psychotherapy which accesses it directly.
Somatic healing addresses the physiological elements of a traumatic experience. Sensorimotor Psychotherapy combines cognitive processing mechanisms with the emotional mechanisms to deal with traumatic situations.
Sensorimotor Psychotherapy therapists guide clients through a physical healing journey where the client uses his or her own body as a resource for recovery. It offers a dynamic, elegant and fluid body therapy which allows clients to draw wisdom from their inner strength and knowledge for effective relief.
If you are looking for a therapist who offers Sensorimotor Psychotherapy, please browse our list of practitioners below..
Note: You may narrow your search by selecting more than one filter below.
- Anxiety and/or Panic (1)Apply Anxiety and/or Panic filter
- Borderline Personality Disorder (1)Apply Borderline Personality Disorder filter
- Family Conflict (1)Apply Family Conflict filter
- Intimacy Issues (1)Apply Intimacy Issues filter
- Marriage and/or Relationship Issues (1)Apply Marriage and/or Relationship Issues filter
- Obsessive Compulsive Disorder (1)Apply Obsessive Compulsive Disorder filter
- Post Traumatic Stress Disorder (1)Apply Post Traumatic Stress Disorder filter
- (-) Remove Mindfulness approaches filterMindfulness approaches
- (-) Remove Sensorimotor Psychotherapy filterSensorimotor Psychotherapy
- Body Centred Psychotherapy (1)Apply Body Centred Psychotherapy filter
- Family Systems (1)Apply Family Systems filter
- Gottman Method Couples Therapy (1)Apply Gottman Method Couples Therapy filter
- Internal Family Systems (1)Apply Internal Family Systems filter
- Marriage & Couples Counselling (1)Apply Marriage & Couples Counselling filter
- Online / Virtual / Telehealth Counselling (1)Apply Online / Virtual / Telehealth Counselling filter
- Psychoanalytic Therapy (1)Apply Psychoanalytic Therapy filter
- Psychodynamic Therapy (1)Apply Psychodynamic Therapy filter
- Solution Focused Therapy (1)Apply Solution Focused Therapy filter
- Telephone Counselling (1)Apply Telephone Counselling filter